{"id":328199,"date":"2025-10-24T04:08:14","date_gmt":"2025-10-24T04:08:14","guid":{"rendered":"https:\/\/www.europesays.com\/us\/328199\/"},"modified":"2025-10-24T04:08:14","modified_gmt":"2025-10-24T04:08:14","slug":"jennifer-anistons-fitness-trainer-shows-exactly-how-the-actor-stays-in-shape-at-56-see-her-top-5-workout-moves","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/328199\/","title":{"rendered":"Jennifer Aniston\u2019s fitness trainer shows exactly how the actor stays in shape at 56: See her top 5 workout moves"},"content":{"rendered":"\n

Hollywood actor Jennifer Aniston<\/a>‘s workout secret is Pvolve<\/a> \u2013 a low-impact, functional fitness routine that focuses on resistance training, mobility, and stability. She’s been doing it for years and swears by its effectiveness in toning and strengthening her body, especially as she’s navigated menopause<\/a>. Also read | <\/strong>Jennifer Aniston reveals fitness secrets and the special drink she has ‘first thing in the morning’<\/strong><\/a><\/p>\n

\"Jennifer Jennifer Aniston’s workout regime is all about strength and mobility. (Instagram\/ mrchrismcmillan) <\/p>\n

In an Instagram video posted by The Zoe Report on October 23, Jennifer’s trainer Dani Coleman, showed the actor’s exact five go-to workout moves using Pvolve.<\/p>\n

Here’s a breakdown of the exercises Dani demonstrated in the video:<\/p>\n

Move 1: Squat to overhead press<\/p>\n

\u29bf Works: Legs, glutes, core, and shoulders<\/p>\n

\u29bf Targets: Strength, power, and mobility<\/p>\n

Move 2: Inner thigh glide + oblique reach<\/p>\n

\u29bf Works: Inner thighs, obliques, and core<\/p>\n

\u29bf Targets: Flexibility, balance, and stability<\/p>\n

Move 3: Standing core work with P.Band (Pvolve band)<\/p>\n

\u29bf Works: Core, legs, and shoulders<\/p>\n

\u29bf Targets: Strength, stability, and posture<\/p>\n

Move 4: Abdominal work with P.Ball (Pvolve ball)<\/p>\n

\u29bf Works: Core, abs, and obliques<\/p>\n

\u29bf Targets: Strength, flexibility, and control<\/p>\n

Move 5: Plank Challenge with P.Ball<\/p>\n

\u29bf Works: Core, shoulders, and arms<\/p>\n

\u29bf Targets: Strength, stability, and endurance<\/p>\n

Why Pvolve works for women over 40<\/p>\n

A new study found that Jennifer Aniston\u2019s go-to workout boosts strength and balance during menopause. The 2025 study <\/a>from the University of Exeter confirmed that this low-impact resistance training program is highly effective at improving strength, balance and body composition, especially for women navigating menopause.<\/p>\n

The study, published in Medicine and Science in Sports and Exercise, examined 70 moderately active women between the ages of 40 and 60, who were not taking hormone replacement therapy (HRT). Click here<\/a> to know all about the study and its findings.<\/p>\n

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.<\/p>\n

This article is for informational purposes only and not a substitute for professional medical advice.<\/p>\n","protected":false},"excerpt":{"rendered":"Hollywood actor Jennifer Aniston‘s workout secret is Pvolve \u2013 a low-impact, functional fitness routine that focuses on resistance…\n","protected":false},"author":3,"featured_media":328200,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[1198,210,163186,163188,163187,163185,27989,24294,67,132,68],"class_list":{"0":"post-328199","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-fitness","9":"tag-health","10":"tag-jennifer-aniston-fitness-trainer","11":"tag-jennifer-aniston-pvolve-fitness-trainer","12":"tag-jennifer-anistons-fitness-trainer-shows-exactly-how-actor-stays-in-shape-at-56","13":"tag-jennifer-anistons-fitness-trainer-shows-exactly-how-the-actor-stays-in-shape-at-56-see-her-top-5-workout-moves-pvolve","14":"tag-menopause","15":"tag-resistance-training","16":"tag-united-states","17":"tag-unitedstates","18":"tag-us"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/115427181184084757","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/328199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=328199"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/328199\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/328200"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=328199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=328199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=328199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}