{"id":33537,"date":"2025-07-02T20:58:12","date_gmt":"2025-07-02T20:58:12","guid":{"rendered":"https:\/\/www.europesays.com\/us\/33537\/"},"modified":"2025-07-02T20:58:12","modified_gmt":"2025-07-02T20:58:12","slug":"this-supplement-is-a-game-changer-for-brain-health","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/33537\/","title":{"rendered":"This supplement is a ‘game changer’ for brain health"},"content":{"rendered":"

\t\tNew York Post may be compensated and\/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change.<\/p>\n

You\u2019re watching your waistline, lifting weights and maybe even counting every step<\/a>, but when was the last time you did something for your brain?<\/p>\n

A supplement is making waves in the wellness world for its ability to boost cognitive function \u2014 and potentially help keep it sharp as you age.<\/p>\n

For women, there\u2019s an added bonus: It might make the so-called \u201cchange of life\u201d a little easier, too.<\/p>\n

\"Illustration<\/a>Mental fitness is one of the most important factors when it comes to aging well. pixdesign123 \u2013 stock.adobe.com<\/p>\n

What is Cognizin?<\/p>\n

It\u2019s the branded dietary supplement made from citicoline, a natural compound your body produces that\u2019s vital for brain health and function, according to Healthline<\/a>.<\/p>\n

Citicoline helps form the membranes around brain cells and supports brain metabolism. It also boosts neurotransmitter levels in the central nervous system, protecting and powering your brain.<\/p>\n

What are the benefits of Cognizin?<\/p>\n

The supplement is part of a broad group of substances called nootropics, which some people use to sharpen thinking, memory and overall brain function.<\/p>\n

Cognizin was a \u201cgame-changer\u201d for Emma Heming Willis, co-founder of Make Time Wellness<\/a>, who told The Post: \u201cIt\u2019s science-backed support for your brain.\u201d<\/p>\n

In a study<\/a> of healthy, middle-aged women, those taking the daily supplement experienced clear improvements in focus and cognitive control. They also performed better on mental tests and made fewer mistakes than those on a placebo.<\/p>\n

\"Two<\/a>Helen Christioni (left) and Emma Heming Willis are the co-founders of Make Time Wellness. Make Time<\/p>\n

\u201cWomen in the study saw a difference in just under a month, and I have had a similar experience,\u201d said Heming Willis, whose husband is actor Bruce Willis<\/a>.\u00a0<\/p>\n

\u201cWhat really stood out to me is how it helps with the issues many of us face as we age \u2014 brain fog, forgetfulness and feeling mentally drained,\u201d she added.<\/p>\n

Studies have also found<\/a> that regularly consuming Cognizin may help protect against memory loss due to aging, as well as improve recall in older adults.<\/p>\n

That\u2019s especially important for women, who are at a greater risk<\/a> of developing Alzheimer\u2019s disease and other forms of dementia during their lifetime.<\/p>\n

\"A<\/a>Brain fog is one of the most common symptoms of women going through perimenopause. highwaystarz \u2013 stock.adobe.com<\/p>\n

Who should be taking Cognizin?<\/p>\n

\u201cCognizin is great for any woman who wants to stay sharp, focused and mentally energized especially during super busy times in life \u2014 which, for me, is every day,\u201d Helen Christioni, co-founder of Make Time Wellness, told The Post.<\/p>\n

It can also potentially help with some of the cognitive symptoms<\/a> associated with the menopause transition. <\/p>\n

\u201cWhen hormones start to shift, it can mess with how our brains work,\u201d Christioni explained, noting that brain fog, mood swings, forgetfulness and mental fatigue tend become more common. <\/p>\n

\u201cIt\u2019s like giving your brain a little backup during a time when everything else feels out of balance,\u201d she added.<\/p>\n

But women aren\u2019t the only ones who could gain from taking the supplement.\u00a0<\/p>\n

\u201cAnyone that is dealing with burnout, wants to support brain health or just wants a little extra clarity can benefit from Cognizin,\u201d Christioni said.\u00a0<\/p>\n

\"Jar<\/a>Cognizin can boost overall mental performance. Make Time<\/p>\n

\"Make<\/a>The supplement is generally well-tolerated. Make Time<\/p>\n

Where can you get Cognizin?<\/p>\n

You can buy Cognizin on its own online and in stores, but it\u2019s also a key ingredient in Make Time Wellness\u2019s Make Time for Brain and Beauty gummy<\/a> and their Make Time for Brain, Body & Beauty powder<\/a>.<\/p>\n

These supplements also pack in biotin, which supports hair, nails and skin, along with curcumin, the active compound in turmeric. <\/p>\n

\u201cCurcumin is one of my favorite ingredients in the Brain, Body & Beauty formula,\u201d Heming Willis said. \u201cBut what really makes this formula stand out is that it combines everything I was tired of taking separately.\u201d<\/p>\n

Think: choking down a handful of pills every morning, from brain boosting supplements to multivitamins. <\/p>\n

\u201cThat\u2019s why we created this as a delicious daily drink that covers all your bases,\u201d Heming Willis said. \u201cIt\u2019s kind of like a grown-up version of a natural Tang, made just for women.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"New York Post may be compensated and\/or receive an affiliate commission if you click or buy through our…\n","protected":false},"author":3,"featured_media":33538,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[1081,14400,632,6335,210,27989,1182,2796,67,132,68,3149,15649],"class_list":{"0":"post-33537","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-aging","9":"tag-brains","10":"tag-dementia","11":"tag-exclusive","12":"tag-health","13":"tag-menopause","14":"tag-nutrition","15":"tag-supplements","16":"tag-united-states","17":"tag-unitedstates","18":"tag-us","19":"tag-wellness","20":"tag-womens-health"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/114785649118224501","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/33537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=33537"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/33537\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/33538"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=33537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=33537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=33537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}