{"id":335674,"date":"2025-10-27T08:58:14","date_gmt":"2025-10-27T08:58:14","guid":{"rendered":"https:\/\/www.europesays.com\/us\/335674\/"},"modified":"2025-10-27T08:58:14","modified_gmt":"2025-10-27T08:58:14","slug":"cardiologist-reveals-how-a-high-protein-diet-can-lead-to-heart-attack-at-35-extreme-carnivore-diets-can-cause","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/335674\/","title":{"rendered":"Cardiologist reveals how a high-protein diet can lead to heart attack at 35: \u2018Extreme carnivore diets can cause\u2026\u2019"},"content":{"rendered":"\n

Protein is often touted as the key ingredient in people’s health journey, especially if they want to build their muscles<\/a>, gain strength, and even lose weight. However, that does not mean you should include the nutrient excessively in your diet, as too much of anything is never beneficial.<\/p>\n

\"If If your diet destroys your endothelium \u2014 it doesn\u2019t matter how strong your biceps are. (Shutterstock) <\/p>\n

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However, many bodybuilders often take it to an extreme. According to Dr Dmitry Yaranov, MD, cardiologist<\/a>, who specialises in heart failure, advanced heart failure, heart transplantation, and mechanical circulatory support, it does not lead to good results.<\/p>\n

How can excess protein harm your heart?<\/p>\n

In an Instagram video shared on October 27, titled \u2018This is how a high-protein diet can lead to a heart attack at 35\u2019, Dr Yaranov explained how years on extreme carnivore diets can be detrimental to your heart health<\/a>. He wrote, \u201cHe looks like a statue. Shredded. Vascular. Peak performance. But I\u2019ve seen what\u2019s inside those vessels \u2014 and it\u2019s not pretty.\u201d<\/p>\n

According to the cardiologist, being on extreme diets like carnivore foods for years can lead to several heart health issues, including:<\/p>\n