{"id":343280,"date":"2025-10-30T14:08:15","date_gmt":"2025-10-30T14:08:15","guid":{"rendered":"https:\/\/www.europesays.com\/us\/343280\/"},"modified":"2025-10-30T14:08:15","modified_gmt":"2025-10-30T14:08:15","slug":"a-warning-before-the-time-change","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/343280\/","title":{"rendered":"A warning before the time change"},"content":{"rendered":"<p class=\"dist__Box-sc-1fnzlkn-0 dist__TextBase-sc-1fnzlkn-3 bYFsJw cuqaEv article-text\"><strong>HOUSTON, Texas <\/strong> \u2013 Researchers at UTHealth Houston have uncovered important insights about how the time of day impacts heart attacks, and what that means for treatment and prevention.<\/p>\n<p class=\"dist__Box-sc-1fnzlkn-0 dist__TextBase-sc-1fnzlkn-3 bYFsJw cuqaEv article-text\">Heart attacks happening in the early morning hours tend to be more severe and deadlier than those occurring later in the day. <\/p>\n<p class=\"dist__Box-sc-1fnzlkn-0 dist__TextBase-sc-1fnzlkn-3 bYFsJw cuqaEv article-text\">\u201cIf you have a heart attack in the morning, you\u2019re more likely to experience fatal complications like irregular heartbeats and heart failure. We wanted to find out why,\u201d said Dr. Holger Eltzschig, chair of the Department of Anesthesiology, Critical Care and Pain Medicine at McGovern Medical School. <\/p>\n<p class=\"dist__Box-sc-1fnzlkn-0 dist__TextBase-sc-1fnzlkn-3 bYFsJw cuqaEv article-text\">The answer lies in two proteins in our bodies: BMAL1 and HIF2A. BMAL1 is a core protein that controls our circadian rhythm, the internal clock that regulates sleep, metabolism, and hormone release. <\/p>\n<p class=\"dist__Box-sc-1fnzlkn-0 dist__TextBase-sc-1fnzlkn-3 bYFsJw cuqaEv article-text\">HIF2A helps cells survive when oxygen levels are low, such as during a heart attack, according to <a href=\"https:\/\/www.uth.edu\/news\/story\/link-between-heart-attack-severity-and-circadian-rhythm-unveiled-by-uthealth-houston-researchers\" target=\"_blank\" rel=\"nofollow noopener\" title=\"https:\/\/www.uth.edu\/news\/story\/link-between-heart-attack-severity-and-circadian-rhythm-unveiled-by-uthealth-houston-researchers\">UT Health Houston.<\/a><\/p>\n<p class=\"dist__Box-sc-1fnzlkn-0 dist__TextBase-sc-1fnzlkn-3 bYFsJw cuqaEv article-text\">Together, these proteins influence how heart cells respond to injury caused by blocked blood flow. <\/p>\n<p class=\"dist__Box-sc-1fnzlkn-0 dist__TextBase-sc-1fnzlkn-3 bYFsJw cuqaEv article-text\">Researchers found that heart attacks around 3 a.m. cause more damage because the heart\u2019s ability to adapt to low oxygen is reduced at that time. <\/p>\n<p class=\"dist__Box-sc-1fnzlkn-0 dist__TextBase-sc-1fnzlkn-3 bYFsJw cuqaEv article-text\">In contrast, heart attacks in the afternoon tend to be less severe, as the heart is better equipped to heal.<\/p>\n<p class=\"dist__Box-sc-1fnzlkn-0 dist__TextBase-sc-1fnzlkn-3 bYFsJw cuqaEv article-text\">This discovery opens exciting possibilities for new treatments that align with the body\u2019s natural clock. <\/p>\n<p class=\"dist__Box-sc-1fnzlkn-0 dist__TextBase-sc-1fnzlkn-3 bYFsJw cuqaEv article-text\">By targeting the interaction between BMAL1 and HIF2A, doctors may be able to reduce heart damage, especially if medications are given at the right time of day.<\/p>\n<p class=\"dist__Box-sc-1fnzlkn-0 dist__TextBase-sc-1fnzlkn-3 bYFsJw cuqaEv article-text\">\u201cOur findings suggest that timing drug administration to the body\u2019s internal clock could improve outcomes for heart attack patients and even those undergoing heart surgery,\u201d said Dr. Eltzschig. ,<\/p>\n<p class=\"dist__Box-sc-1fnzlkn-0 dist__TextBase-sc-1fnzlkn-3 bYFsJw cuqaEv article-text\">As we adjust our clocks this weekend, UT Health Houston said they feel this research is important to highlight, as our bodies may not be adjusted yet. To care for your heart during the time change, consider the following tips:<\/p>\n<ul class=\"dist__Box-sc-1fnzlkn-0 kDvXdO font_openSans articleList\">\n<li class=\"dist__Box-sc-1fnzlkn-0 dist__StackBase-sc-1fnzlkn-7 ecGWWE iQviKm\">\n<p>Gradually shifting your sleep schedule a few days before the time change.<\/p>\n<\/li>\n<li class=\"dist__Box-sc-1fnzlkn-0 dist__StackBase-sc-1fnzlkn-7 ecGWWE iQviKm\">\n<p>Establish a relaxing evening routine to improve your chances of falling asleep at the new time.<\/p>\n<\/li>\n<li class=\"dist__Box-sc-1fnzlkn-0 dist__StackBase-sc-1fnzlkn-7 ecGWWE iQviKm\">\n<p>Take advantage of the extra daylight in the morning by spending time outdoors; this helps your body reset the clock. <\/p>\n<\/li>\n<li class=\"dist__Box-sc-1fnzlkn-0 dist__StackBase-sc-1fnzlkn-7 ecGWWE iQviKm\">\n<p>Don\u2019t forget about hydration. Water helps every cell in your body to work better. Your heart especially loves to maintain hydration.<\/p>\n<\/li>\n<\/ul>\n<p>Copyright 2025 by KPRC Click2Houston &#8211; All rights reserved.<\/p>\n","protected":false},"excerpt":{"rendered":"HOUSTON, Texas \u2013 Researchers at UTHealth Houston have uncovered important insights about how the time of day impacts&hellip;\n","protected":false},"author":3,"featured_media":343281,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5130],"tags":[97223,210,14464,4345,358,3187,169063],"class_list":{"0":"post-343280","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-houston","8":"tag-daylight-saving-time","9":"tag-health","10":"tag-heart-health","11":"tag-houston","12":"tag-texas","13":"tag-tx","14":"tag-ut-health-houston"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/115463514053886237","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/343280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=343280"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/343280\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/343281"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=343280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=343280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=343280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}