{"id":34693,"date":"2025-07-03T07:17:09","date_gmt":"2025-07-03T07:17:09","guid":{"rendered":"https:\/\/www.europesays.com\/us\/34693\/"},"modified":"2025-07-03T07:17:09","modified_gmt":"2025-07-03T07:17:09","slug":"trying-to-lose-weight-but-seeing-no-results-fitness-coach-shares-20-best-foods-that-have-nearly-zero-calories-health","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/34693\/","title":{"rendered":"Trying to lose weight but seeing no results? Fitness coach shares 20 best foods that \u2018have nearly zero calories\u2019 | Health"},"content":{"rendered":"\n

Fitness coach Sam Everingham took to Instagram on March 19 to share a list of foods that ‘are great for bulking up meals, snacking on, or adding volume so you feel fuller while eating fewer calories<\/a>‘. He wrote in his caption: \u201cHere are 20 foods that are nearly zero calories (because they\u2019re mostly water and fibre).\u201d Also read |<\/strong> How to lose weight with South Indian diet, according to fitness coach: \u2018Avoid idli and dosa, switch to low calorie…\u2019<\/strong><\/a><\/p>\n

\"Cucumbers, Cucumbers, cabbage, celery, bell peppers, mushrooms, cauliflower, and spinach should all be a part of your diet. (Freepik) Benefits of eating foods with \u2018zero\u2019 or low calories<\/p>\n

Foods that are \u2018nearly zero calories\u2019 or have low calories<\/a>, mostly contain water and fibre, and are important for health because they are ideal for weight loss and maintenance, and offer other benefits, such as keeping us full and reducing the likelihood of overeating.\u00a0<\/p>\n

Fibre<\/a> also supports healthy digestion, preventing constipation and promoting regular bowel movements, and many of these foods are rich in vitamins, minerals, and antioxidants, providing essential nutrients without adding excess calories.<\/p>\n

\u201820 foods that are nearly zero calories\u2019<\/p>\n

According to Sam, you should add these foods to your diet if you are looking to cut down on calories, eat healthy, and get in shape:<\/p>\n

\u29bf Cucumber \u2013 16 kcal (calories) per 100g (gram)<\/p>\n

\u29bf Watermelon<\/a> \u2013 30 kcal per 100g<\/p>\n

\u29bf Lettuce \u2013 15 kcal per 100g<\/p>\n

\u29bf Strawberries \u2013 32 kcal per 100g<\/p>\n

\u29bf Mushrooms \u2013 22 kcal per 100g<\/p>\n

\u29bf Broccoli \u2013 34 kcal per 100g<\/p>\n

\u29bf Carrots \u2013 41 kcal per 100g<\/p>\n

\u29bf Tomatoes \u2013 18 kcal per 100g<\/p>\n

\u29bf Courgette \u2013 17 kcal per 100g<\/p>\n

\u29bf Cauliflower<\/a> \u2013 25 kcal per 100g<\/p>\n

\u29bf Bell peppers \u2013 31 kcal per 100g<\/p>\n

\u29bf Pineapple \u2013 50 kcal per 100g<\/p>\n

\u29bf Apples \u2013 52 kcal per 100g<\/p>\n

\u29bf Pickles (gherkins) \u2013 12 kcal per 100g<\/p>\n

\u29bf Spinach<\/a> \u2013 23 kcal per 100g<\/p>\n

\u29bf Kale \u2013 35 kcal per 100g<\/p>\n

\u29bf Cabbage \u2013 25 kcal per 100g<\/p>\n

\u29bf Celery \u2013 14 kcal per 100g<\/p>\n

\u29bf Onions \u2013 40 kcal per 100g<\/p>\n

\u29bf Lemon\/lime \u2013 29 kcal per 100g<\/p>\n

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.<\/p>\n","protected":false},"excerpt":{"rendered":"Fitness coach Sam Everingham took to Instagram on March 19 to share a list of foods that ‘are…\n","protected":false},"author":3,"featured_media":34694,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[28590,1198,210,28592,28594,28593,28595,67,132,68,28591],"class_list":{"0":"post-34693","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-cucumber","9":"tag-fitness","10":"tag-health","11":"tag-lettuce","12":"tag-low-calories","13":"tag-strawberries","14":"tag-trying-to-lose-weight-but-seeing-no-results-calorie-deficit-diet","15":"tag-united-states","16":"tag-unitedstates","17":"tag-us","18":"tag-watermelon"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/114788082942080145","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/34693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=34693"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/34693\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/34694"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=34693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=34693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=34693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}