{"id":347607,"date":"2025-11-01T08:58:26","date_gmt":"2025-11-01T08:58:26","guid":{"rendered":"https:\/\/www.europesays.com\/us\/347607\/"},"modified":"2025-11-01T08:58:26","modified_gmt":"2025-11-01T08:58:26","slug":"fitness-trainer-shares-5-habits-that-actually-help-with-weight-loss-in-south-asian-women","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/347607\/","title":{"rendered":"Fitness trainer shares 5 habits that actually help with weight loss in South Asian women"},"content":{"rendered":"<p>\u201cOur plates are usually full of rice, roti, curries, and fried foods, and too often, we try to &#8216;fix&#8217; it by starving ourselves,&#8221; wrote the fitness coach. She explained that severe restriction slows down the metabolism, heightens cravings and makes consistency impossible. Thus, it is better to follow portion control, prioritise protein and keep cultural foods in the plan. <\/p>\n","protected":false},"excerpt":{"rendered":"\u201cOur plates are usually full of rice, roti, curries, and fried foods, and too often, we try to&hellip;\n","protected":false},"author":3,"featured_media":347608,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[1198,210,16585,1182,170584,5841,170583,67,132,68,23540,170582],"class_list":{"0":"post-347607","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-fitness","9":"tag-health","10":"tag-movement","11":"tag-nutrition","12":"tag-south-asian-woman-weight-loss","13":"tag-strength-training","14":"tag-trainer-approved-weight-loss-habits","15":"tag-united-states","16":"tag-unitedstates","17":"tag-us","18":"tag-weight-loss-tips","19":"tag-weight-loss-tips-for-south-asian-women"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/115473619689246676","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/347607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=347607"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/347607\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/347608"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=347607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=347607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=347607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}