{"id":347706,"date":"2025-11-01T09:57:18","date_gmt":"2025-11-01T09:57:18","guid":{"rendered":"https:\/\/www.europesays.com\/us\/347706\/"},"modified":"2025-11-01T09:57:18","modified_gmt":"2025-11-01T09:57:18","slug":"how-to-survive-the-new-york-city-marathon","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/347706\/","title":{"rendered":"How to Survive the New York City Marathon"},"content":{"rendered":"<p aria-live=\"assertive\" class=\"css-1dv1kvn\">new video loaded: How to Survive the New York City Marathon<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/11\/THUMBNAIL-well-nyc-marathon-survival-jpg-jumbo.jpg\" data-testid=\"betamax-poster\"   fetchpriority=\"high\" class=\"_poster_9lakg_19\"\/>In conversation with Well\u2019s fitness editor, Molly Mirhashem, Talya Minsberg, a Times reporter and a 12-time N.Y.C. marathon runner, takes us through the course to share how she prepares for race day and gives guidance to fellow racers and first-timers.<\/p>\n<p>By Molly Mirhashem, Talya Minsberg, Theodore Tae, Stephanie Swart, Melanie Bencosme and Thomas Vollkommer<\/p>\n<p>November 1, 2025<\/p>\n","protected":false},"excerpt":{"rendered":"new video loaded: How to Survive the New York City Marathon In conversation with Well\u2019s fitness editor, Molly&hellip;\n","protected":false},"author":3,"featured_media":347707,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[5122],"tags":[5229,405,403,5226,5225,5228,5227,166135,88201,1236,67,586,132,5230,68,2969],"class_list":["post-347706","post","type-post","status-publish","format-standard","has-post-thumbnail","category-new-york","tag-america","tag-new-york","tag-new-york-city","tag-newyork","tag-newyorkcity","tag-ny","tag-nyc","tag-nyc-marathon","tag-nycnew-york-city","tag-running","tag-united-states","tag-united-states-of-america","tag-unitedstates","tag-unitedstatesofamerica","tag-us","tag-usa"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/115473852153602618","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/347706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=347706"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/347706\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/347707"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=347706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=347706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=347706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}