{"id":347706,"date":"2025-11-01T09:57:18","date_gmt":"2025-11-01T09:57:18","guid":{"rendered":"https:\/\/www.europesays.com\/us\/347706\/"},"modified":"2025-11-01T09:57:18","modified_gmt":"2025-11-01T09:57:18","slug":"how-to-survive-the-new-york-city-marathon","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/347706\/","title":{"rendered":"How to Survive the New York City Marathon"},"content":{"rendered":"<p aria-live=\"assertive\" class=\"css-1dv1kvn\">new video loaded: How to Survive the New York City Marathon<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/11\/THUMBNAIL-well-nyc-marathon-survival-jpg-jumbo.jpg\" data-testid=\"betamax-poster\"   fetchpriority=\"high\" class=\"_poster_9lakg_19\"\/>In conversation with Well\u2019s fitness editor, Molly Mirhashem, Talya Minsberg, a Times reporter and a 12-time N.Y.C. marathon runner, takes us through the course to share how she prepares for race day and gives guidance to fellow racers and first-timers.<\/p>\n<p>By Molly Mirhashem, Talya Minsberg, Theodore Tae, Stephanie Swart, Melanie Bencosme and Thomas Vollkommer<\/p>\n<p>November 1, 2025<\/p>\n","protected":false},"excerpt":{"rendered":"new video loaded: How to Survive the New York City Marathon In conversation with Well\u2019s fitness editor, Molly&hellip;\n","protected":false},"author":3,"featured_media":347707,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5122],"tags":[5229,405,403,5226,5225,5228,5227,166135,88201,1236,67,586,132,5230,68,2969],"class_list":{"0":"post-347706","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-new-york","8":"tag-america","9":"tag-new-york","10":"tag-new-york-city","11":"tag-newyork","12":"tag-newyorkcity","13":"tag-ny","14":"tag-nyc","15":"tag-nyc-marathon","16":"tag-nycnew-york-city","17":"tag-running","18":"tag-united-states","19":"tag-united-states-of-america","20":"tag-unitedstates","21":"tag-unitedstatesofamerica","22":"tag-us","23":"tag-usa"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/115473852153602618","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/347706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=347706"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/347706\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/347707"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=347706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=347706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=347706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}