{"id":349149,"date":"2025-11-02T00:26:15","date_gmt":"2025-11-02T00:26:15","guid":{"rendered":"https:\/\/www.europesays.com\/us\/349149\/"},"modified":"2025-11-02T00:26:15","modified_gmt":"2025-11-02T00:26:15","slug":"stress-the-invisible-injury-8-10-heart-surgeon-ranks-5-everyday-habits-destroying-your-heart-no-its-not-just-drinking-or-smoking","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/349149\/","title":{"rendered":"Stress: The invisible injury (8\/10) &#8211; Heart surgeon ranks 5 everyday habits destroying your heart: No, it\u2019s not just drinking or smoking"},"content":{"rendered":"<p>Stress is often dismissed as just part of modern life, but according to Dr London, chronic stress deserves an 8 out of 10 for its slow yet deadly impact.<br \/>Short bursts of stress can be motivating, but when it becomes constant, it quietly reshapes the body\u2019s internal chemistry. It disrupts sleep, alters appetite, increases inflammation, and weakens immunity, all of which put extra strain on the heart.<br \/>He calls it an \u201cinvisible injury\u201d, one you can\u2019t see but one that eats away at health day by day. Managing stress, therefore, isn\u2019t indulgent, it\u2019s essential for survival.<\/p>\n","protected":false},"excerpt":{"rendered":"Stress is often dismissed as just part of modern life, but according to Dr London, chronic stress deserves&hellip;\n","protected":false},"author":3,"featured_media":349150,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[171129,155307,171133,171132,210,171128,517,171130,171131,121195,67,132,68,171127,171134],"class_list":{"0":"post-349149","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mental-health","8":"tag-alcohol-effects-on-heart","9":"tag-cardiovascular-health-tips","10":"tag-dr-jeremy-london-toi-report","11":"tag-everyday-habits-harming-heart","12":"tag-health","13":"tag-heart-surgeon-lifestyle-advice","14":"tag-mental-health","15":"tag-sleep-deprivation-dangers","16":"tag-soda-and-metabolic-health","17":"tag-stress-and-heart-disease","18":"tag-united-states","19":"tag-unitedstates","20":"tag-us","21":"tag-vaping-health-risks","22":"tag-worst-habits-for-heart-health"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/115477268639594227","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/349149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=349149"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/349149\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/349150"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=349149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=349149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=349149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}