{"id":352645,"date":"2025-11-03T13:03:15","date_gmt":"2025-11-03T13:03:15","guid":{"rendered":"https:\/\/www.europesays.com\/us\/352645\/"},"modified":"2025-11-03T13:03:15","modified_gmt":"2025-11-03T13:03:15","slug":"inside-anand-mahindras-fitness-routine-how-the-70-year-old-stays-strong-in-body-and-mind","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/352645\/","title":{"rendered":"Inside Anand Mahindra\u2019s fitness routine: How the 70-year-old stays strong in body and mind"},"content":{"rendered":"<p>Anand Mahindra, the billionaire industrialist, is admired not just for his success and generosity, but also for his humility and discipline \u2014 qualities he often showcases on social media. At 70, Mahindra\u2019s impressive fitness and mental sharpness come from a mindful, consistent routine that blends physical activity and meditation.A Balanced, Rotating Fitness RoutineIn a post on X (formerly Twitter), Mahindra once shared insights into his health regimen, writing: \u201cI\u2019m no fitness guru but I rotate my weekly fitness routine between cardio-vascular (swimming\/ellipticals) muscle tone (working out with weights) &amp; stretching (Yoga). However, most important part of daily health routine is 20 min meditation every morning\u2026\u201d<br \/>His weekly schedule includes swimming and elliptical training for heart health, strength training for muscle and bone support, and yoga for flexibility. Fitness experts recommend this kind of rotation, as it reduces injury risk, improves balance, and supports overall longevity \u2014 especially valuable for older adults.<br \/>Strength for LongevityMahindra\u2019s inclusion of weight training is crucial for combating age-related muscle and bone loss. Strength exercises help older adults stay active, independent, and mentally alert. Regular resistance workouts, even two to four times a week, can significantly slow physical decline and enhance vitality with age.Cardio for the HeartBy choosing joint-friendly activities like swimming and elliptical workouts, Mahindra ensures his cardiovascular system stays strong without straining the body. Experts recommend three to five cardio sessions per week to maintain healthy heart and lung function and reduce the risk of cardiovascular diseases.<br \/><img decoding=\"async\" alt=\"ET logo\" src=\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/06\/118783427.cms.png\" width=\"90%\"\/>Live Events<br \/>Yoga and Mindful FlexibilityYoga and stretching form another pillar of Mahindra\u2019s approach. These practices help sustain balance, posture, and flexibility \u2014 all of which decline naturally over time. Slow, mindful movements combined with deep breathing offer both physical and emotional benefits, creating calmness and body awareness.Meditation: The Mind\u2019s WorkoutFor Mahindra, meditation is non-negotiable. His 20-minute daily practice helps clear mental clutter and reduce stress, allowing him to begin each day with focus and positivity. He believes meditation fosters inner balance, emotional stability, and even strengthens the immune system \u2014 the foundation of lasting well-being.<\/p>\n<p>[With TOI inputs]<\/p>\n","protected":false},"excerpt":{"rendered":"Anand Mahindra, the billionaire industrialist, is admired not just for his success and generosity, but also for his&hellip;\n","protected":false},"author":3,"featured_media":352646,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[172539,172541,172536,172537,172540,172542,172538,172543,1198,172544,210,3761,67,132,68],"class_list":{"0":"post-352645","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-anand-mahindra-age-70","9":"tag-anand-mahindra-exercise-routine","10":"tag-anand-mahindra-fitness","11":"tag-anand-mahindra-health-routine","12":"tag-anand-mahindra-lifestyle","13":"tag-anand-mahindra-meditation","14":"tag-anand-mahindra-workout","15":"tag-celebrity-fitness-routine-india","16":"tag-fitness","17":"tag-fitness-tips-for-older-adults","18":"tag-health","19":"tag-healthy-lifestyle-habits","20":"tag-united-states","21":"tag-unitedstates","22":"tag-us"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/115485908152995023","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/352645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=352645"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/352645\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/352646"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=352645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=352645"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=352645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}