{"id":358572,"date":"2025-11-06T00:02:16","date_gmt":"2025-11-06T00:02:16","guid":{"rendered":"https:\/\/www.europesays.com\/us\/358572\/"},"modified":"2025-11-06T00:02:16","modified_gmt":"2025-11-06T00:02:16","slug":"nutritionist-shares-the-right-time-to-eat-flaxseeds-for-maximum-benefits","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/358572\/","title":{"rendered":"Nutritionist shares the right time to eat flaxseeds for maximum benefits"},"content":{"rendered":"\n

Flaxseeds have become a significant part of the wellness trend<\/a>, as more and more people are incorporating them into their diets for the variety of nutritional benefits they offer.<\/p>\n

\"Flaxseeds Flaxseeds are a good source of fat because they contain omega-3s, which can improve your gut health. (Freepik) <\/p>\n

Also Read | Ranbir Kapoor’s fitness coach says \u2018all calories are not the same\u2019, explains how metabolism affects weight loss<\/a><\/p>\n

But have you ever wondered whether it is okay to have flaxseeds at any point of the day, or is there a particular time when you can have them and reap the maximum benefits? Answering this question, nutritionist <\/a>Deepsikha Jain, MSc global public health nutrition, UK and national diabetes educator, shared an Instagram video on November 5.<\/p>\n

What is the right time to eat flaxseeds?<\/p>\n

To reap the maximum benefits while eating flaxseeds, the nutritionist suggested three timings. She highlighted, \u201cFlaxseeds <\/a>have great benefits, but you need to consume them at the right time. Take only 1 to 2 tablespoons daily, not more. Here are the three best timings to eat flaxseeds if you want to make the most of their health benefits.\u201d<\/p>\n

She stated that one can consume the superfoods at any of the 3 timings she suggested, depending on what your body needs:<\/p>\n

1. On an empty stomach for healthy fats<\/p>\n

The nutritionist suggested taking flaxseeds on an empty stomach by mixing them with a glass of water. \u201cFlaxseeds are a good source of fat because they contain omega-3s, which can improve your gut health and stabilise your blood sugar,\u201d she emphasised.<\/p>\n

2. Before meals to stop from overeating<\/p>\n

Next, she suggested taking a tablespoon of flaxseeds before your meals. They are high in fibre, which can help you feel full and stop you from overeating as well.<\/p>\n

3. As a mid-day snack<\/p>\n

Lastly, you can combine flaxseeds with your fruit or yoghurt as a mid-day snack, as suggested by the nutritionist. According to her, this combination provides a good source of protein and probiotics for your gut health.<\/p>\n

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.<\/p>\n

This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.<\/p>\n","protected":false},"excerpt":{"rendered":"Flaxseeds have become a significant part of the wellness trend, as more and more people are incorporating them…\n","protected":false},"author":3,"featured_media":358573,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[174574,4078,210,1182,153415,22045,9806,67,132,68,174575],"class_list":{"0":"post-358572","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-flaxseeds","9":"tag-gut-health","10":"tag-health","11":"tag-nutrition","12":"tag-nutritionist","13":"tag-omega-3s","14":"tag-superfoods","15":"tag-united-states","16":"tag-unitedstates","17":"tag-us","18":"tag-what-is-right-time-to-eat-flaxseeds"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/115499823999128905","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/358572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=358572"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/358572\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/358573"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=358572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=358572"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=358572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}