{"id":37056,"date":"2025-07-04T03:45:24","date_gmt":"2025-07-04T03:45:24","guid":{"rendered":"https:\/\/www.europesays.com\/us\/37056\/"},"modified":"2025-07-04T03:45:24","modified_gmt":"2025-07-04T03:45:24","slug":"weight-loss-drugs-helped-me-lose-85-pounds-and-quieted-my-alcohol-cravings","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/37056\/","title":{"rendered":"Weight loss drugs helped me lose 85 pounds \u2014 and quieted my alcohol cravings"},"content":{"rendered":"<p class=\"mb-4 text-lg md:leading-8 break-words\">In her late 20s, <a data-i13n=\"elm:context_link;elmt:doNotAffiliate;cpos:1;pos:1\" class=\"link \" href=\"https:\/\/www.tiktok.com\/@johnnabyrd\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:Johnna Byrd;elm:context_link;elmt:doNotAffiliate;cpos:1;pos:1;itc:0;sec:content-canvas\">Johnna Byrd<\/a> was stuck. She was living in Las Vegas, but didn\u2019t have much desire to do anything other than lie in bed and scroll on her phone. Her life was mostly virtual, and when she did get out of the house, it was usually to pick up the cheapest, most convenient drive-through meal she could.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\"><a data-i13n=\"cpos:2;pos:1\" href=\"https:\/\/www.yahoo.com\/lifestyle\/polycystic-ovary-syndrome-treated-why-070000501.html\" data-ylk=\"slk:Polycystic ovarian syndrome;cpos:2;pos:1;elm:context_link;itc:0;sec:content-canvas;outcm:mb_qualified_link;_E:mb_qualified_link;ct:story;\" class=\"link  yahoo-link\" target=\"_blank\" rel=\"noopener\">Polycystic ovarian syndrome<\/a> (PCOS) and excess weight had always been problems for Byrd. She had gastric sleeve surgery in 2019, but her PCOS symptoms worsened again, and her weight eventually crept back up to more than 350 pounds.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">In August 2021, she gave birth to her son, who was born prematurely. Something broke inside her.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">\u201cIt was a lot, and that\u2019s when I fell into alcoholism,\u201d Byrd tells Yahoo. Drinking became a constant, \u201cevery day, all day,\u201d she says. \u201cAnd then, one day, I just kind of woke up and said, \u2018I need to be a better person and I need to be a better mom for him.\u2019 He became the motivation for the entire process.\u201d<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Byrd got right to work. She needed to regain control over her body and habits, and with a renewed commitment to diet and exercise, lost more than 150 pounds in the span of a year. But by January of 2023, her progress had stalled. That\u2019s when she got on TikTok and saw doctors and patients talking about Ozempic and <a data-i13n=\"cpos:3;pos:1\" href=\"https:\/\/www.yahoo.com\/lifestyle\/glp-1-medications-them-heres-123000261.html?guccounter=1&amp;guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&amp;guce_referrer_sig=AQAAAMojcnZxVT9Ru0B2m4ixBSF2S1C22qUJyyMMEn_KS2QeeEBb0BUS6sF1BkmKLm-XeJMaJ-GNpcHNbFvNEebTB6M8VYZyTiX5w7uCA-K_mDqM3Y-R4gQ8QURlQUVyTmCCrtR7DprjGUIgipi0L7m5b4oSJSRR3X_kI6ufGT6bdT7m\" data-ylk=\"slk:GLP-1 medications;cpos:3;pos:1;elm:context_link;itc:0;sec:content-canvas;outcm:mb_qualified_link;_E:mb_qualified_link;ct:story;\" class=\"link  yahoo-link\" target=\"_blank\" rel=\"noopener\">GLP-1 medications<\/a>. Byrd decided to try one of the medications.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">When she started taking <a data-i13n=\"cpos:4;pos:1\" href=\"https:\/\/www.yahoo.com\/lifestyle\/experts-just-discovered-most-effective-180700073.html\" data-ylk=\"slk:tirzepatide,;cpos:4;pos:1;elm:context_link;itc:0;sec:content-canvas;outcm:mb_qualified_link;_E:mb_qualified_link;ct:story;\" class=\"link  yahoo-link\" target=\"_blank\" rel=\"noopener\">tirzepatide,<\/a> she didn\u2019t realize that it might <a data-i13n=\"cpos:5;pos:1\" href=\"https:\/\/www.yahoo.com\/lifestyle\/can-weight-loss-drugs-help-you-cut-back-on-drinking-a-new-study-shows-their-effect-on-alcohol-cravings-185245954.html\" data-ylk=\"slk:help with her drinking;cpos:5;pos:1;elm:context_link;itc:0;sec:content-canvas;outcm:mb_qualified_link;_E:mb_qualified_link;ct:story;\" class=\"link  yahoo-link\" target=\"_blank\" rel=\"noopener\">help with her drinking<\/a> as well as her weight. On the medication, what she calls \u201calcohol noise\u201d disappeared. \u201cIt was just complete silence,\u201d she says. \u201cI went from drinking literally every day all day to being able to say, &#8216;Hey, I don\u2019t want to drink.&#8217;\u201d It was the beginning of a major shift in Byrd\u2019s life, she says. \u201cFrom there, my life has done a crazy turn.\u201d<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Here\u2019s what that looks like, in Byrd\u2019s own words, for the latest installment of Yahoo\u2019s <a data-i13n=\"cpos:6;pos:1\" href=\"https:\/\/www.yahoo.com\/lifestyle\/tagged\/on-my-weigh\/\" data-ylk=\"slk:On My Weigh;cpos:6;pos:1;elm:context_link;itc:0;sec:content-canvas\" class=\"link \" target=\"_blank\" rel=\"noopener\"><strong>On My Weigh<\/strong><\/a> series.<\/p>\n<p><img alt=\"Eighteen months after she started taking Zepbound, Johnna Byrd has lost 85 pounds and transitioned to a maintenance dose. (Photo illustration: Yahoo News; Photo: Getty, Courtesy of Johnna Byrd)\" loading=\"lazy\" width=\"960\" height=\"723\" decoding=\"async\" data-nimg=\"1\" class=\"rounded-lg\" style=\"color:transparent\" src=\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/07\/a944ed30-52aa-11f0-bbb9-8840e1dbade2.jpeg\"\/><\/p>\n<p>Eighteen months after she started taking Zepbound, Johnna Byrd has lost 85 pounds and transitioned to a maintenance dose. (Photo illustration: Yahoo News; Photo: Getty, Courtesy of Johnna Byrd)<\/p>\n<p><strong>The weigh-in<\/strong><\/p>\n<ul class=\"mb-4\">\n<li class=\"ml-4 list-disc\"\/>\n<li class=\"ml-4 list-disc\"\/>\n<li class=\"ml-4 list-disc\">\n<p class=\"mb-4 text-lg md:leading-8 break-words\"><strong>The method: <\/strong>Zepbound, 2.5 milligrams. This is a maintenance dose; I was previously up to 7.5 milligrams and briefly also tried compounded tirzepatide.<\/p>\n<\/li>\n<li class=\"ml-4 list-disc\">\n<p class=\"mb-4 text-lg md:leading-8 break-words\"><strong>The goal: <\/strong>I wanted to have energy and be a better person and mom for my son. My goal was to lose 60 pounds so I would be in the healthy BMI range.<\/p>\n<\/li>\n<li class=\"ml-4 list-disc\">\n<p class=\"mb-4 text-lg md:leading-8 break-words\"><strong>Progress report card: <\/strong>I wound up losing 85 pounds. And being a mom is just easier. I can run around and play with my son and take him to do things I wouldn\u2019t have been able to do before. My weight loss journey has just completely changed who I am as a person. I don\u2019t know, I just have more energy and I don\u2019t care about what anyone thinks of me anymore.<\/p>\n<\/li>\n<li class=\"ml-4 list-disc\">\n<p class=\"mb-4 text-lg md:leading-8 break-words\"><strong>Food noise volume: <\/strong>I didn\u2019t really have food noise, I had alcohol noise. It went from like a 10 to a 2, and I almost never drink.<\/p>\n<\/li>\n<\/ul>\n<p><strong>Day in the life<\/strong><strong>Rise and shine<\/strong><\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Before starting Zepbound, I didn\u2019t have a sleep schedule. I had no sleep routine. I just went to sleep whenever I went to sleep, and woke up whenever I woke up. And then I\u2019d still lie in bed for hours.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">My sleep is so much better now. I\u2019m in bed by 9 p.m. every night, if not earlier. I don\u2019t know if it\u2019s because I lost the weight, or because I\u2019ve now had surgery to get rid of my loose skin, but my sleep quality is just better than it ever was.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Even on Zepbound, I don\u2019t necessarily wake up completely ready to start the day, but it\u2019s way easier than it was before. I get up at 5:30 or 6 a.m. It\u2019s nice to be up when the sun is up. I feel way better rested, and the difference in my energy levels is like night and day.<\/p>\n<p><strong>First bites<\/strong><\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">I\u2019m not really a breakfast person; I just don\u2019t really love breakfast foods. But this morning I had scrambled eggs and oatmeal, and I cooked them myself.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">When I was in my active weight loss phase, I drank protein shakes in the mornings. I always got <a data-i13n=\"elm:context_link;elmt:doNotAffiliate;cpos:7;pos:1\" class=\"link \" href=\"https:\/\/www.walmart.com\/ip\/Alani-Nu-Fit-Shake-Protein-Shake-Munchies-20-Grams-12oz-4-Pk\/567771681\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:Alani Nu Fit Shakes;elm:context_link;elmt:doNotAffiliate;cpos:7;pos:1;itc:0;sec:content-canvas\">Alani Nu Fit Shakes<\/a>, which I would mix with two shots from my espresso machine.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Before starting Zepbound, I would just go to McDonald\u2019s or something whenever I woke up and get an Egg McMuffin or something similar. I actually haven\u2019t had McDonald\u2019s in so long!<\/p>\n<p><img alt=\"\" loading=\"lazy\" width=\"960\" height=\"267\" decoding=\"async\" data-nimg=\"1\" class=\"rounded-lg\" style=\"color:transparent\" src=\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/07\/705ef3e0-52b3-11f0-bdb5-8ddcd921fe0d.jpeg\"\/><strong>Get ready with me<\/strong><\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">I\u2019m an esthetician, so I take my skin care very seriously and always start my day with that. Plus, I love doing a face mask every once in a while. I went to esthetician school when I started my weight loss journey. I was just tired of my skin looking bad, so I decided to fix it. Now I love my skin. It\u2019s so much clearer and softer and I have a brighter complexion.<\/p>\n<p><strong>Make a move<\/strong><\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">I go to the gym first thing in the morning, because otherwise I won\u2019t do it. It also just sets the tone for the day, and I get to just vibe out. I love getting ready to go to the gym in the morning. When I first decided to start going to the gym, I told my niece, who lives with me, \u201cIf I\u2019m going to go to the gym, I need to get cute outfits.\u201d And she told me to go on <a data-i13n=\"elm:context_link;elmt:doNotAffiliate;cpos:8;pos:1\" class=\"link \" href=\"https:\/\/www.gymshark.com\/\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:Gymshark;elm:context_link;elmt:doNotAffiliate;cpos:8;pos:1;itc:0;sec:content-canvas\">Gymshark<\/a> and get outfits from there. I\u2019ve bought so many cute gym outfits, and that\u2019s like my favorite thing. Is the gym a fashion show? No, but I make it one! I\u2019m a content creator; I have to look the part.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Before, I didn\u2019t go to the gym. I didn\u2019t have a morning routine. I didn\u2019t do anything, just got on my phone and did nothing. It was just pure laziness. Or, maybe not even laziness \u2014 I just didn\u2019t want to do anything, I had no motivation.<\/p>\n<p><strong>Dose time<\/strong><\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">I do my shots Wednesday mornings when I first wake up. I don\u2019t have a particular routine around it, I just make sure that I eat enough the day before I take my shot, and the day I take it. In the 18 months I\u2019ve been taking weight loss medication, I\u2019ve never had side effects or anything like that.<\/p>\n<p><strong>Let\u2019s do lunch<\/strong><\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Lunch is still usually something my niece and I eat out for. I used to get chicken nuggets, chicken strips, Wingstop or McDonald\u2019s or something similar for lunch every day. Anything that had a drive-through and was going to cost me less than $10, I was going. It was all about convenience back then. But now I\u2019ll go to a salad or acai bowl spot. Or get sushi. My niece and I love sushi.<\/p>\n<p><img alt=\"Surgery to remove excess skin from her lower body, arms and back have helped Byrd enjoy her progress. (Photo illustration: Yahoo News; Photo: Getty, courtesy of Johnna Byrd)\" loading=\"lazy\" width=\"960\" height=\"540\" decoding=\"async\" data-nimg=\"1\" class=\"rounded-lg\" style=\"color:transparent\" src=\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/07\/f8606a90-52b2-11f0-bf6f-853b6d888163.jpeg\"\/><\/p>\n<p>Surgery to remove excess skin from her lower body, arms and back have helped Byrd enjoy her progress. (Photo illustration: Yahoo News; Photo: Getty, courtesy of Johnna Byrd)<\/p>\n<p><strong>Happy hour<\/strong><\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Before starting my weight loss journey, I would drink wherever, whenever, alone or with friends. I drank all day, every day. But I wasn\u2019t really social. I was just always on my phone and did everything virtually.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">I can still drink wine here or there. But if I go out, I\u2019ll have like one or two drinks. I went from getting belligerently drunk to, now, just a nice buzz.<\/p>\n<p><strong>Dinner bell<\/strong><\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">I used to eat straight junk food. I ate anything I could put in the air fryer, anything that was convenient and a lot of processed foods.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Dinner is now always at home. My niece and I are the type of people who go to the grocery store that day and decide what we\u2019re going to cook, but we eat really, really healthy. Honestly, I love all types of seafood and chicken. I like to go on TikTok to look up healthy recipes. I have my classic ones, like protein bowls. But I\u2019m always trying something new, and I think that\u2019s one of the most fun things about weight loss: experimenting with different foods that you may have never tried before. Like, last night, we made a Greek salad with feta cheese, cucumbers, tomatoes and red onion.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">My son, on the other hand, is really picky, but we\u2019re working on it. He\u2019s a 3-year-old boy, though \u2014 what can I expect?<\/p>\n<p><strong>Let\u2019s get the bill<\/strong><\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">When I first started taking a GLP-1, I got compounded tirzepatide through <a data-i13n=\"elm:context_link;elmt:doNotAffiliate;cpos:9;pos:1\" class=\"link \" href=\"https:\/\/www.joinamble.com\/?srsltid=AfmBOor-GbMju8lInjBJtk-j-LJihrZ6DrsdeVQCrMLTl0-ZBlIZLOx8\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:Amble;elm:context_link;elmt:doNotAffiliate;cpos:9;pos:1;itc:0;sec:content-canvas\">Amble<\/a>. Now, I get my prescription from Dr. Spencer Nadolsky, who suggested I switch to getting Zepbound through <a data-i13n=\"elm:context_link;elmt:doNotAffiliate;cpos:10;pos:1\" class=\"link \" href=\"https:\/\/lillydirect.lilly.com\/\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:LillyDirect;elm:context_link;elmt:doNotAffiliate;cpos:10;pos:1;itc:0;sec:content-canvas\">LillyDirect<\/a>. I pay $349 a month now, which is only a $20 difference from compounded tirzepatide, so I figure I might as well get name-brand.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">The price has always been pretty affordable within my budget. I\u2019ve never had to put myself into debt. But regardless, it\u2019s worth it. It\u2019s a small price to pay for my health. Plus, all the money I\u2019m saving on buying food is about the same as the monthly cost of the medication.<\/p>\n<p><img alt=\"\" loading=\"lazy\" width=\"960\" height=\"267\" decoding=\"async\" data-nimg=\"1\" class=\"rounded-lg\" style=\"color:transparent\" src=\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/07\/4be5cb60-52b3-11f0-9ddb-5f778b15a500.jpeg\"\/><\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">My biggest expense, though, has been <a data-i13n=\"elm:context_link;elmt:doNotAffiliate;cpos:11;pos:1\" class=\"link \" href=\"https:\/\/my.clevelandclinic.org\/health\/treatments\/22017-excess-skin-removal\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:excess skin removal surgery;elm:context_link;elmt:doNotAffiliate;cpos:11;pos:1;itc:0;sec:content-canvas\">excess skin removal surgery<\/a>. Unfortunately, loose skin is inevitable after losing a lot of weight. Your skin is like a balloon: Once you blow it up and deflate it, it\u2019s never going to go back to the same size. And it\u2019s OK to have loose skin, because that shows how much weight you\u2019ve lost and how much willpower you have. There are so many different options for surgery. I looked into it for a year before I decided to do it. So start saving your money as soon as you start losing weight.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">I had about 15 pounds of loose skin. I wasn\u2019t really self-conscious about it, and I didn\u2019t have any health problems because of it. But it was just something I wanted to do for myself. I wanted to see the body I worked for and my actual shape. I had my first surgery (a tummy tuck and <a data-i13n=\"elm:context_link;elmt:doNotAffiliate;cpos:12;pos:1\" class=\"link \" href=\"https:\/\/drjakelim.com.au\/blog\/what-is-360-body-lift-surgery\/\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:360 lower body lift;elm:context_link;elmt:doNotAffiliate;cpos:12;pos:1;itc:0;sec:content-canvas\">360 lower body lift<\/a>) in August 2024. I thought it was the only one I would ever have, but a few months later, I started to get self-conscious about my upper body. So I went back for an extended arm lift and upper bra line lift. Now, I don\u2019t have any loose skin, and it\u2019s the best thing ever. It cost me $33,000, financed with Care Credit, but it was so worth it. If I couldn\u2019t have afforded it, I would have been OK, but I don\u2019t regret it. I would do it 100 times over.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">And it\u2019s a crazy feeling to see myself now. It\u2019s been almost a year since I had my first surgery, and it still hasn\u2019t totally sunk in. And of course, sometimes body dysmorphia still sneaks in. But I look in the mirror and I\u2019m like, \u201cDang, I got a cute belly button!\u201d That\u2019s the one thing I told my surgeon: \u201cDon\u2019t wake me up unless my belly button\u2019s cute, or you\u2019re going to put me right back to sleep to fix it.\u201d<\/p>\n<p><script async src=\"\/\/www.tiktok.com\/embed.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"In her late 20s, Johnna Byrd was stuck. She was living in Las Vegas, but didn\u2019t have much&hellip;\n","protected":false},"author":3,"featured_media":37057,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[1936,210,30143,1060,67,132,68,428,4634,9329],"class_list":{"0":"post-37056","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-medication","8":"tag-getty-images","9":"tag-health","10":"tag-johnna-byrd","11":"tag-medication","12":"tag-united-states","13":"tag-unitedstates","14":"tag-us","15":"tag-weight-loss","16":"tag-weight-loss-medication","17":"tag-yahoo"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/114792911616566383","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/37056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=37056"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/37056\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/37057"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=37056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=37056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=37056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}