{"id":371142,"date":"2025-11-11T08:34:16","date_gmt":"2025-11-11T08:34:16","guid":{"rendered":"https:\/\/www.europesays.com\/us\/371142\/"},"modified":"2025-11-11T08:34:16","modified_gmt":"2025-11-11T08:34:16","slug":"8-foods-known-to-bring-down-cholesterol-levels-naturally-the-indian-express","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/371142\/","title":{"rendered":"8 foods known to bring down cholesterol levels naturally &#8211; The Indian Express"},"content":{"rendered":"<ol>\n<li><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiqAFBVV95cUxOLXhTNTBMaUVGcXJ0MzNiNzhiRE1XaG9sN21oN1h3VkRaR3B3YjhVY3hEVlN0LVltQjBSU2ZnQnFORndOT0o5WmNwMWlEVjVBNEdDSDlxdWVnZG5qcmhMVmZEUUhpMVJkb0NtajM4RTBzNVM5alFWdjFPLTBHcXBDU2c3VThRbGdxaUJsX3otRTA2d1hsVlV6LUxGWlVvTDFrWGFxTzFXclnSAagBQVVfeXFMTi14UzUwTGlFRnFydDMzYjc4YkRNV2hvbDdtaDdYd1ZEWkdwd2I4VWN4RFZTdC1ZbUIwUlNmZ0JxTkZ3Tk9KOVpjcDFpRFY1QTRHQ0g5cXVlZ2RuanJoTFZmRFFIaTFSZG9DbWozOEUwczVTOWpRVnYxTy0wR3FwQ1NnN1U4UWxncWlCbF96LUUwNndYbFZVei1MRlpVb0wxa1hhcU8xV3JZ?oc=5\" target=\"_blank\" rel=\"noopener\">8 foods known to bring down cholesterol levels naturally<\/a>&nbsp;&nbsp;The Indian Express<\/li>\n<li><a href=\"https:\/\/news.google.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?oc=5\" target=\"_blank\" rel=\"noopener\">5 foods scientifically proven to bring down cholesterol levels<\/a>&nbsp;&nbsp;Times of India<\/li>\n<li><a href=\"https:\/\/news.google.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?oc=5\" target=\"_blank\" rel=\"noopener\">Dietitians reveal the best foods to balance blood sugar naturally and easily<\/a>&nbsp;&nbsp;The Economic Times<\/li>\n<li><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMihgFBVV95cUxOeVo2TU9NdmZnNC1JNjhsUEVGWEJaZXlGejFvakNNc3E3NjdHMHNjaWJuUGRhMEw4QmtmSEg3dUNBWDBpcHBpQWx1VGJxUGN6OTNRZ2RRb1dCN2ZuallwSk5VcDMwZU1zN3pwNEctTDRyTDZwX2NNNWt6eGxST0czclhGWXlPUQ?oc=5\" target=\"_blank\" rel=\"noopener\">Cardiologists Say These 7 Fall Comfort Foods Are Surprisingly Good for Your Heart<\/a>&nbsp;&nbsp;parade.com<\/li>\n<li><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMirwFBVV95cUxOOU80YlBLUFNFYmwxMG5nQTc0NnJzYkxfZmZQMHpJSjZXTkY0QjIwRndfbW1UQ0ZzckN3ckpNN0p0YVNRVktYSGE4V1N4TjFhQUE3bXBycnItQ0ZPYkFTcXNZUXNTYWhIM3gwSFpnOUdEbkxpNjNGZ0pyWEZTOVF1d0NPVzJQLVpxMmxtbm5kRjd2cVpzSXNzc1lkRWkyUW9ZVXU5SnhldzhhTWRfRmdF0gGvAUFVX3lxTE45TzRiUEtQU0VibDEwbmdBNzQ2cnNiTF9mZlAweklKNldORjRCMjBGd19tbVRDRnNyQ3dySk03SnRhU1FWS1hIYThXU3hOMWFBQTdtcHJyci1DRk9iQVNxc1lRc1NhaEgzeDBIWmc5R0RuTGk2M0ZnSnJYRlM5UXV3Q09XMlAtWnEybG1ubmRGN3ZxWnNJc3NzWWRFaTJRb1lVdTlKeGV3OGFNZF9GZ0U?oc=5\" target=\"_blank\" rel=\"noopener\">Smart Eating for a Stronger Heart: Foods That Lower Bad Cholesterol (LDL)<\/a>&nbsp;&nbsp;OdishaTv<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"8 foods known to bring down cholesterol levels naturally&nbsp;&nbsp;The Indian Express 5 foods scientifically proven to bring down&hellip;\n","protected":false},"author":3,"featured_media":371143,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[105726,990,178862,210,1165,1182,67,132,68,3149],"class_list":{"0":"post-371142","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-cholesterol-levels","9":"tag-food","10":"tag-foods-that-bring-cholesterol-levels","11":"tag-health","12":"tag-lifestyle","13":"tag-nutrition","14":"tag-united-states","15":"tag-unitedstates","16":"tag-us","17":"tag-wellness"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/115530148673790112","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/371142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=371142"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/371142\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/371143"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=371142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=371142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=371142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}