Adah Sharma had the internet in splits with her latest workout routine to fix posture using the humble bottle gourd or lauki \u2014 which she inadvertently called \u2018kaddu\u2019. Terming it \u2018core workout 3.0\u2019, the actor demonstrated three simple exercises, especially for those who are accustomed to scrolling or using their phones a lot. \u201cCore workout 3.0. Do this for 31 days, 20 reps and change your life,\u201d Adah specified on social media.<\/p>\n
According to her, one can use the lauki as a dumbbell to do shoulder raises in the front and back \u2014 and fix their posture.<\/p>\n
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But are they even effective?<\/p>\n
Such simple exercises emphasise core stability and posture through controlled, focused movements, said consultant dietitian and fitness expert Garima Goyal. \u201cThese exercises address some of the most common problems people face \u2014 slumping shoulders, weak mid-section and shoulder discomfort<\/a><\/strong>. A strong core isn\u2019t just about visible abs; it supports the spine, enhances balance and allows the body to perform everyday tasks with efficiency and less risk of strain,\u201d said Goyal.<\/p>\n Story continues below this ad<\/p>\n Stressing that doing these exercises daily helps with better alignment, Goyal said: \u201cThese movements engage the deep abdominal muscles (transverse abdominis), the obliques and the stabilisers around the pelvis and lumbar spine<\/a><\/strong>. When done consistently, the body learns to maintain better alignment\u2014standing taller, moving smoothly and compensating less during activity.\u201d<\/p>\n According to Goyal, the benefits of such a posture-centric routine are amplified when paired with supporting habits: sufficient protein for muscle repair, adequate hydration for joint health, and whole-food nutrients to reduce inflammation and support recovery.<\/p>\n At the same time, it\u2019s important to approach the workout with realism. \u201cPosture correction and core strengthening are gradual processes; it takes consistent effort<\/a><\/strong>, time and mindful execution rather than high repetition. Similarly, improving posture is as much about habits outside the gym\u2014sitting ergonomics, daily movement breaks and mindful breathing\u2014as it is about the workout itself.\u201d<\/p>\n DISCLAIMER:\u00a0This article is based on information from the public domain and\/or the experts we spoke to. Always consult your health practitioner before starting any routine.<\/p>\n \t\t\t\t\t\t\t\t\t\t\t\t\n<\/blockquote>\n
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