{"id":39071,"date":"2025-07-04T21:29:11","date_gmt":"2025-07-04T21:29:11","guid":{"rendered":"https:\/\/www.europesays.com\/us\/39071\/"},"modified":"2025-07-04T21:29:11","modified_gmt":"2025-07-04T21:29:11","slug":"which-berry-has-the-most-health-benefits-dietitians-weigh-in","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/39071\/","title":{"rendered":"Which Berry Has The Most Health Benefits? Dietitians Weigh In"},"content":{"rendered":"

Aside from the warm weather, backyard barbecues, and beach days, one of the best parts of summer is the seasonal produce\u2013namely, berries<\/a>. Ever wonder why so many summer desserts are loaded with them? The petite fruits are at their peak during these months, which means they’re typically cheaper, more nutritious, and also tastier. (Not that you needed a reason to enjoy strawberry shortcake and blueberry pie.)
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No matter the time of year, berries are known for their health benefits. They’re packed with a variety of vitamins and antioxidants, but perhaps you’ve wondered: is there one that’s healthiest?<\/p>\n

“While all berries are nutrition powerhouses, their health benefits vary slightly based on their unique phytonutrient profiles,” Kristen Lorenz<\/a>, R.D.N., says.<\/p>\n

We asked Lorenz and Lauren Manaker<\/a>, R.D.N., to tell us all about the health benefits of the popular types of berries<\/a>\u2013blueberries, blackberries, raspberries, and strawberries\u2013and whether there’s one that reigns supreme. <\/p>\n

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Ross Woodhall\/\/Getty Images<\/p>\n

“Blueberries are renowned for their high levels of antioxidants, particularly anthocyanins, which may support brain health and combat inflammation,” Manaker says. This antioxidant also gives blueberries their color. <\/p>\n

A 2019 review<\/a> published in the National Institute of Health examined research on anthocyanins and their potential health benefits. Depending on the variety, research shows that 100 grams of blueberries contain 387-487 milligrams of anthocyanins. That’s a lot compared to cantaloupe, which contains 0 milligrams, and red apples, which contain only 12 milligrams. However, the count of anthocyanins in blueberries is similar to that of other berries. Blackberries contain 245 milligrams, and raspberries have 92 milligrams.<\/p>\n

Key Benefit:<\/strong> High in anthocyanins to support brain health.<\/p>\n

1 cup of blueberries per USDA<\/a>:<\/strong><\/p>\n