{"id":392202,"date":"2025-11-20T12:28:15","date_gmt":"2025-11-20T12:28:15","guid":{"rendered":"https:\/\/www.europesays.com\/us\/392202\/"},"modified":"2025-11-20T12:28:15","modified_gmt":"2025-11-20T12:28:15","slug":"easy-white-bean-skillet","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/392202\/","title":{"rendered":"Easy White Bean Skillet"},"content":{"rendered":"<ul>\n<li>It\u2019s quick comfort food for busy weeks, featuring creamy white beans and a flavorful rustic tomato sauce.<\/li>\n<li>This dish is loaded with immune-boosting antioxidants and vitamin C.<\/li>\n<li>This dinner is made in one skillet for easy cleanup.<\/li>\n<\/ul>\n<p id=\"mntl-sc-block_2-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> This <strong>Easy White Bean Skillet<\/strong> is your weeknight dinner solution. Creamy white beans are loaded with <a class=\"recommendation-inline-link-ai\" href=\"https:\/\/www.eatingwell.com\/plant-based-protein-benefits-11712145\" link-destination-recommendation-ai=\"true\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" rel=\"nofollow noopener\" target=\"_blank\">plant protein<\/a> and are joined by a melody of flavors: onion, garlic, Italian seasoning and crushed red peppers. Tomato paste becomes slightly caramelized, deepening its flavor, while antioxidant-rich whole tomatoes are hand-crushed for a bold, rustic sauce. Fresh spinach not only adds a pop of color but also contributes its immune-boosting nutrients to this skillet. A sprinkling of Parmesan cheese adds a briny finishing touch that brings the whole dish together. Keep reading for our expert tips, including ingredient substitutions you can make.\u00a0\n<\/p>\n<p>  Tips from the EatingWell Test Kitchen  <\/p>\n<p id=\"mntl-sc-block_5-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> These are the key tips we learned while developing and testing this recipe in our Test Kitchen to make sure it works, tastes great and is good for you too!\u00a0\n<\/p>\n<ul id=\"mntl-sc-block_7-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">\n<li>For a creamier texture, mash a few beans into the sauce before adding the spinach. If you prefer a spicier dish, add extra red pepper or a pinch of smoked paprika. For a heartier version, include cooked sausage or pancetta.<\/li>\n<li>To enhance the flavor, <a class=\"recommendation-inline-link-ai\" href=\"https:\/\/www.eatingwell.com\/article\/8057466\/pantry-item-chef-always-buys\/\" link-destination-recommendation-ai=\"true\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" rel=\"nofollow noopener\" target=\"_blank\">toast the tomato paste<\/a> first; this will deepen its taste and eliminate any tinny flavors. Also, don\u2019t forget to toast the bread\u2014it adds a nice crunch against the soft beans.<\/li>\n<li>Consider adding a sprinkle of your favorite fresh herbs just before serving for an extra burst of flavor.\u00a0<\/li>\n<li>To keep this recipe vegetarian, check the cheese labels to ensure that the Parmesan does not contain animal rennet; opt for one made with plant-based rennet or enzymes instead.<\/li>\n<\/ul>\n<p>  Nutrition Notes  <\/p>\n<ul id=\"mntl-sc-block_10-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">\n<li><a href=\"https:\/\/www.eatingwell.com\/article\/8028600\/whats-the-difference-between-cannellini-and-great-northern-beans\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" rel=\"nofollow noopener\" target=\"_blank\"><strong>White beans<\/strong><\/a> are a great source of plant protein. They also provide <a class=\"recommendation-inline-link-ai\" href=\"https:\/\/www.eatingwell.com\/article\/7959854\/ways-to-add-5-grams-of-fiber-to-your-meals\/\" link-destination-recommendation-ai=\"true\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"2\" rel=\"nofollow noopener\" target=\"_blank\">filling fiber<\/a>, which is great for gut and heart health, along with antioxidants and nutrients, like potassium, magnesium and iron.\u00a0<\/li>\n<li><a href=\"https:\/\/www.eatingwell.com\/spinach-benefits-11703396\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"3\" rel=\"nofollow noopener\" target=\"_blank\"><strong>Spinach<\/strong><\/a> is a leafy green that adds more iron to this dish. It\u2019s also a source of vitamins A and C, necessary for a healthy immune system, and <a class=\"recommendation-inline-link-ai\" href=\"https:\/\/www.eatingwell.com\/foods-rich-in-vitamin-k-8635254\" link-destination-recommendation-ai=\"true\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"4\" rel=\"nofollow noopener\" target=\"_blank\">vitamin K<\/a> for strong bones. The plant compounds in spinach have been linked with a healthier gut microbiome and lower inflammation throughout the body.<\/li>\n<li><a href=\"https:\/\/www.eatingwell.com\/are-tomatoes-good-for-you-8636976\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"5\" rel=\"nofollow noopener\" target=\"_blank\"><strong>Tomatoes<\/strong><\/a> bring their vitamin C to this dish, which will help your body absorb the iron in the beans and spinach. The powerful antioxidants in spinach have been associated with a lower risk of heart disease and cancer.\u00a0<\/li>\n<li><a href=\"https:\/\/www.eatingwell.com\/are-onions-good-for-you-8582066\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"6\" rel=\"nofollow noopener\" target=\"_blank\"><strong>Onion<\/strong><\/a> not only adds its classic flavor to this skillet, but yellow onion also contributes more vitamin C. Like tomatoes, eating onions regularly has been linked with a healthier heart and reduced cancer risk.<\/li>\n<\/ul>\n<p>Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser.<\/p>\n","protected":false},"excerpt":{"rendered":"It\u2019s quick comfort food for busy weeks, featuring creamy white beans and a flavorful rustic tomato sauce. This&hellip;\n","protected":false},"author":3,"featured_media":392203,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[210,1182,67,132,68],"class_list":{"0":"post-392202","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-nutrition","10":"tag-united-states","11":"tag-unitedstates","12":"tag-us"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/115582029267485963","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/392202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=392202"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/392202\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/392203"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=392202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=392202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=392202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}