{"id":39360,"date":"2025-07-05T00:01:16","date_gmt":"2025-07-05T00:01:16","guid":{"rendered":"https:\/\/www.europesays.com\/us\/39360\/"},"modified":"2025-07-05T00:01:16","modified_gmt":"2025-07-05T00:01:16","slug":"6-nutritional-benefits-of-eating-pumpkin-according-to-dietitians","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/39360\/","title":{"rendered":"6 Nutritional Benefits of Eating Pumpkin, According to Dietitians"},"content":{"rendered":"

Come fall, pumpkin is everyone\u2019s favorite ingredient. But the squash deserves a spot in your diet year-round. Pumpkin is delicious<\/a>, nutrient-packed, and incredibly versatile\u2014you can put it in everything from soups to pastas to desserts. And experts say it offers an array of underrated benefits.<\/p>\n

For example, it might surprise you to learn that pumpkin can impact your vision, your skin, and even your immune system. Nutritionists say the benefits don\u2019t stop there, and they may have you ready to put the squash on your plate long before autumn leaves start falling.<\/p>\n

We asked dietitians to answer all our questions about the seasonal favorite\u2014including how eating pumpkin straight from the shell compares with the canned version\u2014so you can maximize its benefits.<\/p>\n

The Nutritional Value of Pumpkin<\/strong><\/p>\n

Let\u2019s start with the basics. If you eat 1 cup of raw pumpkin<\/a>, here\u2019s what you can expect in the nutrition department:<\/p>\n