{"id":402887,"date":"2025-11-25T05:04:46","date_gmt":"2025-11-25T05:04:46","guid":{"rendered":"https:\/\/www.europesays.com\/us\/402887\/"},"modified":"2025-11-25T05:04:46","modified_gmt":"2025-11-25T05:04:46","slug":"can-supplements-boost-my-athletic-performance","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/402887\/","title":{"rendered":"Can supplements boost my athletic performance?"},"content":{"rendered":"<p>            <img decoding=\"async\" alt=\"Illustration of a man standing on a medicine bottle, with his shadow projected behind him looking much larger and more muscular.\" src=\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/11\/p2-supplementsathlete-ml1225-gi2165335846.jpg\" style=\"height:400px; width:580px\" class=\"ucr-content-image\" data-cr-imageid=\"7d195bc6-3ae8-41a7-a66f-5970a4a16a64\"\/> There seem to be so many opinions about boosting athletic performance with dietary supplements. What do you suggest?<\/p>\n<p>These supplements often contain high amounts of specific vitamins, minerals, and nutrients, but there is little evidence that they do more for athletic performance than following a well-balanced diet. According to the American College of Sports Medicine, an athlete regularly consuming a diet that provides sufficient protein and calories with plenty of fruits and vegetables should not need extra vitamins and minerals.<\/p>\n","protected":false},"excerpt":{"rendered":"There seem to be so many opinions about boosting athletic performance with dietary supplements. What do you suggest?&hellip;\n","protected":false},"author":3,"featured_media":402888,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[22251,22254,22249,22250,22253,22255,210,22244,20738,22248,22247,22246,22252,22245,1182,67,132,68],"class_list":{"0":"post-402887","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-harvard-health","9":"tag-harvard-health-letter","10":"tag-harvard-health-publications","11":"tag-harvard-health-publishing","12":"tag-harvard-heart-letter","13":"tag-harvard-women","14":"tag-health","15":"tag-health-information","16":"tag-health-news","17":"tag-health-newsletter","18":"tag-health-newsletters","19":"tag-health-report","20":"tag-health-harvard-edu","21":"tag-medical-information","22":"tag-nutrition","23":"tag-united-states","24":"tag-unitedstates","25":"tag-us"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/115608596315959063","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/402887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=402887"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/402887\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/402888"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=402887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=402887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=402887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}