{"id":405807,"date":"2025-11-26T10:58:28","date_gmt":"2025-11-26T10:58:28","guid":{"rendered":"https:\/\/www.europesays.com\/us\/405807\/"},"modified":"2025-11-26T10:58:28","modified_gmt":"2025-11-26T10:58:28","slug":"how-vogue-williams-is-keeping-fit-in-the-jungle-and-the-4-move-workout-you-can-copy-at-home","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/405807\/","title":{"rendered":"How Vogue Williams is keeping fit in the jungle \u2013 and the 4-move workout you can copy at home"},"content":{"rendered":"

Before entering the jungle, Vogue Williams<\/a>, 40, told her sister on their joint podcast Vogue & Amber that she intended to keep up her fitness<\/a> while in camp. \u2018I can’t lose this ass that’s taken so long to build, it’s barely there anyway. I’m just going to keep squatting<\/a> my way around the jungle. I’m so excited!’ she joked.<\/p>\n

True to her word, Vogue, who joined this year\u2019s I’m a Celebrity… Get Me Out of Here! cast as a late arrival, led her campmates through a workout routine on last night\u2019s episode of the show.
<\/p>\n

Currently living on the infamous jungle diet of rice and beans<\/a> (nutritionists are likely watching with hands over their eyes at the lack of fibre<\/a> diversity), Vogue said that she was keen to maintain some kind of exercise routine to support her metabolism and \u2018so the rice and beans won’t clog you up as much\u2019.<\/p>\n

Indeed, regular movement improves digestion, contributes to overall gut health<\/a>, and keeps your metabolism healthy \u2013 as well as helping to support sleep quality<\/a>, which the I\u2019m a Celeb campmates are likely short on thanks to the jungle living conditions.<\/p>\n

In last night\u2019s episode, we saw Vogue lead 72-year-old Ruby Wax, plus reality star Tom Read Wilson, 39, and comedian Eddie Kadi, 42, through a short morning workout.<\/p>\n

Vogue Williams’ 4-move jungle routineSquat<\/strong>\"Image<\/p>\n

We saw Vogue doing squats<\/a>, and while bodyweight squats are a great exercise on their own, she also added some weight (in the form of a small rectangular box and two wooden logs) to make the move more challenging. <\/p>\n

It goes to show that you don\u2019t need fancy gym equipment to make the most of a workout and that many household objects can serve as effective substitutes for dumbbells and kettlebells. <\/p>\n

Even if you\u2019re not in the Australian jungle, getting up every hour or so to perform some simple bodyweight squats can have a positive impact on your overall health. In fact, a recent study<\/a> found that regular squat breaks (specifically, three minutes of squatting every 45 minutes to break up prolonged periods of sitting<\/a>) were more effective for blood glucose regulation than one continuous 30-minute walk. <\/p>\n

Related StoryLunge<\/strong>\"Image <\/p>\n

Vogue also included lunges in her group workout, which, again, can be performed easily at home with no equipment (or using a household object, for example, a water bottle as weight). <\/p>\n

Lunges are an effective bodyweight exercise for strengthening your back, hips and legs, as well as supporting mobility<\/a>, stability, balance and posture<\/a>. Like with squats, there are also plenty of progressions you can do to make lunges more challenging, with Vogue also doing curtsey lunges on last night’s show.<\/p>\n

Related StoryBent-over row<\/strong>\"Image<\/p>\n

We also saw Vogue doing bent-over rows<\/a>, again using the same rectangular box as a weight. This exercise is good for building strength in your back, improving posture and developing functional strength for everyday movements and ageing well.<\/p>\n

Glute bridge<\/strong>\"Image<\/p>\n

Next up: glute bridges<\/a>. \u2018It\u2019s so good for your bum,\u2019 Vogue told Ruby as she talked her through the exercise, which they did continuously for 30 seconds. <\/p>\n

Like with all the exercises here \u2013 and any exercise for that matter \u2013 getting your form right first is much more important than trying to do loads of reps straight away. When done correctly, glute bridges help strengthen your glutes, hamstrings and lower back. <\/p>\n

Make sure you don\u2019t arch your back when lifting your hips and engage your core to maintain control throughout the movement. <\/p>\n

That’s all the moves we’ve seen so far, but we look forward to taking more workout inspo from Vogue’s jungle fitness routines in the coming weeks!<\/p>\n

Related Stories\"Headshot<\/p>\n

Hannah Bradfield is a Senior Health and Fitness Writer for Women\u2019s Health UK. An NCTJ-accredited journalist, Hannah graduated from Loughborough University with a BA in English and Sport Science and an MA in Media and Cultural Analysis. \u00a0She has been covering sports, health and fitness for the last five years and has created content for outlets including BBC Sport, BBC Sounds, Runner\u2019s World and Stylist. She especially enjoys interviewing those working within the community to improve access to sport, exercise and wellness. Hannah is a 2024 John Schofield Trust Fellow and was also named a 2022 Rising Star in Journalism by The Printing Charity. \u00a0A keen runner, Hannah was firmly a sprinter growing up (also dabbling in long jump) but has since transitioned to longer-distance running. While 10K is her favoured race distance, she loves running or volunteering at parkrun every Saturday, followed, of course, by pastries. She\u2019s always looking for fun new runs and races to do and brunch spots to try.<\/p>\n","protected":false},"excerpt":{"rendered":"Before entering the jungle, Vogue Williams, 40, told her sister on their joint podcast Vogue & Amber that…\n","protected":false},"author":3,"featured_media":405808,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[1198,210,2773,67,132,68],"class_list":{"0":"post-405807","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-fitness","9":"tag-health","10":"tag-i","11":"tag-united-states","12":"tag-unitedstates","13":"tag-us"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/115615651144743066","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/405807","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=405807"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/405807\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/405808"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=405807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=405807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=405807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}