{"id":416788,"date":"2025-12-01T08:05:22","date_gmt":"2025-12-01T08:05:22","guid":{"rendered":"https:\/\/www.europesays.com\/us\/416788\/"},"modified":"2025-12-01T08:05:22","modified_gmt":"2025-12-01T08:05:22","slug":"note-to-selfdiscipline-will-set-you-free-susanne-khan-nails-box-jump-exercise-after-4-months-fitness-news","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/416788\/","title":{"rendered":"\u2018Note to self\u2026discipline will set you free\u2019: Susanne Khan nails box jump exercise after 4 months | Fitness News"},"content":{"rendered":"

Susanne Khan is back on her fitness grind, and this time, she is nailing box jumps in the gym \u2014 setting goals for the rest of us. Taking to social media, she shared a video of trying out the core-burning exercise.\u00a0\u201cNote to Self.. discipline will set you free. P.s there was so much fear doing these box jumps today coz I didn\u2019t do them for over 4 months.. but sometimes it\u2019s that fear that pushes u to find the better version of yourself,\u201d she mentioned in the caption of her Instagram post.<\/p>\n

Pawan Behal, fitness consultant, Shahkot, told indianexpress.com that the core is heavily involved throughout the entire exercise<\/a><\/strong>. This makes the burpee box jump-over an effective exercise for strengthening the abdominals, obliques, and lower back muscles.<\/p>\n

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The jumping and squatting components primarily target the lower body muscles, including the quadriceps, hamstrings, glutes, and calves. The explosive power needed for the box jump works on fast-twitch muscle fibres, enhancing lower body strength and power, he added.<\/p>\n

Performing burpee box jump-overs in sets or for extended periods helps build overall muscular endurance, making it a beneficial exercise for both strength and cardio conditioning. In fact, \u00a0the exercise involves continuous movement and multiple muscle groups, which also improves cardiovascular endurance.<\/p>\n

\"box Learn the benefits of doing box jump exercises (Source: Freepik)
\nPoints to note<\/p>\n

Wanitha Ashok, fitness coach and Fit India Ambassador, added a warning for beginners who want to try this routine. \u201cThis plyometric exercise works the glutes, hamstrings, quads, abductors, adductors and calves in one go. It helps build power and strength in the lower body and works the core and arms. But, box jumping is an elite exercise routine and is not suitable for beginners, people with joint issues and general fitness problems,\u201d she told indianexpress.com.<\/p>\n

\u201cThis is suitable for athletes, sportsmen and people with different goals. I personally do not promote box jumping as it\u2019s an impact-oriented exercise<\/a> <\/strong>routine, intense and not good for the joints in the long run. There are millions of body weight exercises that can be done for the same benefits. I would suggest people use it in conjunction with other forms of exercises like interval training or HIIT weekly once,\u201d she added.<\/p>\n

She suggested fitness enthusiasts not blindly follow social media reels and do this on their own as the jumps have landing techniques that need to be followed. \u201cOne wrong move can lead to injuries. These celebs and experts always workout under the guidance of a certified trainer,\u201d she said.<\/p>\n

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DISCLAIMER: This article is based on information from the public domain and\/or the experts we spoke to. Always consult your health practitioner before starting any routine.<\/p>\n","protected":false},"excerpt":{"rendered":"Susanne Khan is back on her fitness grind, and this time, she is nailing box jumps in the…\n","protected":false},"author":3,"featured_media":416789,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[195267,30326,195270,33513,195271,1198,5843,210,195269,120510,195268,195266,67,132,68],"class_list":{"0":"post-416788","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-box-jumps","9":"tag-cardiovascular-endurance","10":"tag-certified-trainer","11":"tag-core-workout","12":"tag-elite-exercise","13":"tag-fitness","14":"tag-fitness-routine","15":"tag-health","16":"tag-joint-safety","17":"tag-lower-body-strength","18":"tag-plyometric-exercise","19":"tag-susanne-khan","20":"tag-united-states","21":"tag-unitedstates","22":"tag-us"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/115643281719641585","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/416788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=416788"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/416788\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/416789"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=416788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=416788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=416788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}