You don\u2019t have to be a billionaire to biohack your way to a longer life. <\/p>\n
\u201cThe most powerful biohacks are free and they dramatically outperform supplements and gadgets,\u201d Gary Brecka<\/a>, a human biologist and longevity expert, told The Post. <\/p>\n He would know. The 55-year-old claims that simple lifestyle tweaks have helped him reverse his biological age to 20 \u2014 and argues that a 150-year lifespan may soon be routine, not remarkable.<\/p>\n Gary Brecka is a top biohacker and host of \u201cThe Ultimate Human\u201d podcast. Gary Brecka<\/p>\n \u201cIf you\u2019re alive in five years, I believe it will be your choice whether or not you want to live to 120 to 150 years old,\u201d Brecka told Sean Hannity on Fox Nation earlier this year<\/a>. \u201cI truly believe that.\u201d <\/p>\n The famed biohacker has worked with elite athletes and A-listers, from UFC president Dana White and soccer legend David Beckham to the Kardashians, helping them boost their health and performance with custom, data-driven protocols.<\/p>\n But Brecka insists the real work begins at home \u2014 and it won\u2019t cost you a dime. These are his six favorite budget-friendly biohacks. <\/p>\n Rise and shine <\/p>\n First up: Soak in some morning sunlight<\/a>.<\/p>\n \u201cWithin minutes of waking, I step outside and get first-light exposure,\u201d said Brecka, host of \u201cThe Ultimate Human<\/a>\u201d podcast. \u201cThis is one of the most powerful biohacks.\u201d <\/p>\n Early sunlight hits the photoreceptors behind your eyes and instantly sets your circadian rhythm, he explained. Also known as your body\u2019s internal clock, it regulates your sleep-wake cycle, hormone release, body temperature and metabolism.<\/p>\n Catching some rays first thing in the morning has also been shown to boost your mood and sharpen your focus, giving your day an instant lift. <\/p>\n Brecka says morning sunlight and breathwork lay the foundation for a strong day. Gary Brecka \/ Instagram<\/p>\n Breathe deep<\/p>\n \u201cOxygen is the most overlooked performance enhancer on the planet,\u201d Brecka said. He spends five minutes every morning doing structured breath work to supercharge his system.<\/p>\n \u201cMore oxygen equals more mitochondrial energy,\u201d Brecka explained. \u201cIt improves anxiety, focus and metabolic efficiency.\u201d<\/p>\n This helps support physical and mental performance throughout the day and may also slow aging while protecting against chronic disease. <\/p>\n Go barefoot<\/p>\n Next: Kick off your shoes and hit the grass. <\/p>\n \u201cStanding barefoot on natural earth reduces inflammation by allowing electrons to discharge into the ground,\u201d Brecka said. <\/p>\n Grounding<\/a> \u2014 or earthing \u2014 is an ancient practice with roots in indigenous cultures and traditional Chinese medicine. Modern supporters argue that our rubber-soled shoes block the flow of Earth\u2019s natural electrons, throwing the body out of balance. <\/p>\n While the research is somewhat limited, studies suggest<\/a> that grounding may deepen sleep, reduce cortisol levels, relax muscles and improve your mood. <\/p>\n Immersing yourself in cold water comes with a wide range of health benefits, including improving your mood. 33 Gary Brecka<\/p>\n Take the plunge <\/p>\n This next budget-friendly hack is only for the brave. Brecka says cold exposure is one of the best ways to raise dopamine levels, reduce inflammation and support your immune system \u2014 no wonder it\u2019s one of the hottest trends in wellness today.<\/p>\n