![\"Hot](\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/12\/hot_choc_1765431584118_1765431584911.jpeg\" "\\"Hot")
Hot cocoa is not only a festive favourite also come comes packed with health benefits!(Pexel) <\/p>\n
Also Read |<\/strong> Gastroenterologist shares 5 simple steps to turn morning coffee into an anti-inflammatory powerhouse<\/a><\/p>\n Dr William Li, a physician and scientist specialising in food and health, is explaining why he recommends drinking a cup of hot cocoa every day. In an Instagram post shared on 10 December, he outlines three key health benefits of cocoa – from supporting metabolism <\/a>and brain health to aiding weight management<\/a> – and why it deserves a place in your daily diet. He states, \u201cHot cocoa isn\u2019t just something to have around the holidays\u2026 here are three ways it can boost your body and brain!\u201d<\/p>\n Packed with flavanols<\/p>\n According to Dr Li, pure cocoa is naturally rich in flavanols <\/a>– powerful antioxidant <\/a>compounds known to support healthy metabolism and promote better heart health. He explains, \u201cPure cocoa is packed with flavanols. Just two tablespoons of high-quality cocoa powder dissolved in water delivers compounds linked to metabolism, heart health, and even stem cell support.\u201d<\/p>\n Metabolism support<\/p>\n The physician notes that cocoa can support a healthier metabolism by helping regulate key markers such as blood sugar and cholesterol <\/a>levels. He highlights, \u201cCocoa supports a healthy metabolism. Studies show drinking a daily cocoa beverage can lower total cholesterol, reduce LDL, raise HDL, and improve blood glucose regulation.\u201d<\/p>\n Weigh management<\/p>\n Regular cocoa consumption has also been associated with improved body composition, waistline reduction, and enhanced overall well-being. Dr Li states, \u201cCocoa helps with body composition. In research, participants who drank a daily cocoa beverage for four weeks lost more weight and saw a bigger reduction in waist size than those on a placebo.\u201d<\/p>\n Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.<\/p>\n Catch your daily dose of Fashion<\/a>, Taylor Swift<\/a>, Health<\/a>, Festivals<\/a>, Travel<\/a>, Relationship<\/a>, Recipe<\/a> and all the other Latest Lifestyle News<\/a> on Hindustan Times Website and APPs. <\/p>\n Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!<\/a>.<\/p>\n Catch your daily dose of Fashion<\/a>, Taylor Swift<\/a>, Health<\/a>, Festivals<\/a>, Travel<\/a>, Relationship<\/a>, Recipe<\/a> and all the other Latest Lifestyle News<\/a> on Hindustan Times Website and APPs.<\/p>\n News<\/a> \/ Lifestyle<\/a> \/ Health<\/a> \/ Did you know pure cocoa can boost your body and brain? Physician shares 3 health benefits: \u2018Just two tablespoons of\u2026\u2019 <\/p>\n See Less <\/p>\n","protected":false},"excerpt":{"rendered":"Published on: Dec 11, 2025 11:22 am IST Holiday season brings a sumptuous dose of hot cocoa –…\n","protected":false},"author":3,"featured_media":439865,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[64392,203065,128222,210,203064,14464,1182,67,132,68,26011],"class_list":{"0":"post-439864","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-cocoa","9":"tag-cocoa-beverage","10":"tag-flavanols","11":"tag-health","12":"tag-healthy-metabolism","13":"tag-heart-health","14":"tag-nutrition","15":"tag-united-states","16":"tag-unitedstates","17":"tag-us","18":"tag-weight-management"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/115700427665325270","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/439864","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=439864"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/439864\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/439865"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=439864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=439864"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=439864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/09\/story_trending@2x.png\" "\\"\\"\/")
Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!<\/a>.<\/p>\n