{"id":441298,"date":"2025-12-12T01:03:19","date_gmt":"2025-12-12T01:03:19","guid":{"rendered":"https:\/\/www.europesays.com\/us\/441298\/"},"modified":"2025-12-12T01:03:19","modified_gmt":"2025-12-12T01:03:19","slug":"hrithik-roshans-sister-sunaina-roshan-opens-up-about-her-battle-with-social-anxiety-my-legs-shiver-they-go-numb-and-they-feel-unstable-hindi-movie-news","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/441298\/","title":{"rendered":"Hrithik Roshan\u2019s sister Sunaina Roshan opens up about her battle with social anxiety, \u2018My legs shiver, they go numb, and they feel unstable\u2019 | Hindi Movie News"},"content":{"rendered":"<p> <img src=\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/12\/article-20253722465010010000.jpg\" alt=\"Hrithik Roshan\u2019s sister Sunaina Roshan opens up about her battle with social anxiety, \u2018My legs shiver, they go numb, and they feel unstable\u2019\" decoding=\"async\" fetchpriority=\"high\"\/> <a href=\"https:\/\/timesofindia.indiatimes.com\/topic\/hrithik-roshan\" styleobj=\"[object Object]\" class=\"\" commonstate=\"[object Object]\" frmappuse=\"1\" target=\"_blank\" rel=\"noopener\">Hrithik Roshan<\/a>&#8216;s sister Sunaina Roshan has often spoken about her health journey, from overcoming cervical lymphoma to reversing grade 3 fatty liver disease. Her social media is now a space where she shares insights on nutrition, healing and self-growth. In a new Instagram video, the author and wellness advocate candidly discussed another ongoing challenge: social anxiety.<\/p>\n<p>Why she stepped away from social media<\/p>\n<p>Opening up about her experience, she wrote, \u201cI still have moments where my legs shake and my mind runs faster than it needs to&#8230; but I\u2019ve also learned that stepping back doesn\u2019t make me fragile. It makes me unbreakable, because I\u2019m choosing myself. If you feel this way too, I\u2019m right here with you. We\u2019re all figuring it out, one breath at a time.\u201dIn the video, Sunaina explained how deeply social anxiety affects her everyday interactions. \u201cYou know, social anxiety is something a lot of us deal with, even if you don&#8217;t talk about it. It&#8217;s that uncomfortable feeling before you enter a room. It&#8217;s overthinking each and every conversation. It&#8217;s worrying about being judged even when nobody&#8217;s actually judging you&#8230; I\u2019ve dealt with it, too. In fact, I still sometimes do,\u201d she said.<\/p>\n<p>The coping practices helping her heal<\/p>\n<p>Describing her physical symptoms, she added, \u201cWhen I have too many people around me, my legs shiver, they go numb, and they feel unstable. So, I need to hold on to someone for support and honestly because of this I&#8217;ve been away from social media.\u201dSunaina also shared the coping tools that have helped her find stability: taking breaks from social media, journaling, meditation, gentle self-talk and regular therapy sessions. \u201cSo sometimes stepping back is the only way to breathe,\u201d she said. She ended her message with reassurance for anyone going through similar experiences, \u201cIf you feel this way, you&#8217;re not alone. Be gentle with yourself because we are all figuring it out.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"Hrithik Roshan&#8216;s sister Sunaina Roshan has often spoken about her health journey, from overcoming cervical lymphoma to reversing&hellip;\n","protected":false},"author":3,"featured_media":441299,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[171,141104,25117,203609,203608,53,203607,203613,203611,203612,203610,203614,67,132,68],"class_list":{"0":"post-441298","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-movies","8":"tag-entertainment","9":"tag-hrithik","10":"tag-hrithik-roshan","11":"tag-hrithik-roshan-sister-health-issues","12":"tag-hrithik-roshan-sister-sunaina-roshan","13":"tag-movies","14":"tag-sunaina-roshan","15":"tag-sunaina-roshan-fatty-liver","16":"tag-sunaina-roshan-health-issues","17":"tag-sunaina-roshan-instagram","18":"tag-sunaina-roshan-social-anxiety","19":"tag-sunaina-roshan-treatments","20":"tag-united-states","21":"tag-unitedstates","22":"tag-us"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/115703908063587276","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/441298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=441298"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/441298\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/441299"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=441298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=441298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=441298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}