{"id":451335,"date":"2025-12-16T17:17:25","date_gmt":"2025-12-16T17:17:25","guid":{"rendered":"https:\/\/www.europesays.com\/us\/451335\/"},"modified":"2025-12-16T17:17:25","modified_gmt":"2025-12-16T17:17:25","slug":"the-best-healthy-travel-snacks-at-airports-gas-stations","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/451335\/","title":{"rendered":"The Best Healthy Travel Snacks At Airports &#038; Gas Stations"},"content":{"rendered":"<ul data-node-id=\"0\" class=\"css-kw9lqy emevuu60\">\n<li data-node-id=\"0.0\">Dietitians recommend prioritizing protein and fiber when traveling to stay full and maintain steady energy.<\/li>\n<li data-node-id=\"0.1\">They suggest watching sodium, saturated fat, and added sugar since many travel snacks are heavily processed.<\/li>\n<li data-node-id=\"0.2\">Top picks stretch from string cheese and protein shakes to hard-boiled eggs.<\/li>\n<\/ul>\n<p data-journey-content=\"true\" data-node-id=\"2\" class=\"css-6wxqfj emevuu60\">The <a href=\"https:\/\/www.delish.com\/holiday-recipes\/\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/www.delish.com\/holiday-recipes\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"holidays\" data-node-id=\"2.1\" class=\"body-link css-1i7jlb0 emevuu60\" rel=\"noopener\">holidays<\/a> can be a stressful time of year. Certain family relationships might be strained, finding the <a href=\"https:\/\/www.delish.com\/best-gifts\/\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/www.delish.com\/best-gifts\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"perfect gift\" data-node-id=\"2.3\" class=\"body-link css-1i7jlb0 emevuu60\" rel=\"noopener\">perfect gift<\/a> for the person who has everything can feel insurmountable, and you&#8217;ll likely pick up at least one sickness over the course of the month. And that&#8217;s before you even consider the traveling of it all. Whether you&#8217;re driving or flying, each mode of transportation presents its own set of problems\u2014cancelled and delayed flights, winter snowstorms, and the dreaded selection of sustenance along the way.  <\/p>\n<p data-journey-content=\"true\" data-node-id=\"3\" class=\"css-6wxqfj emevuu60\"><a href=\"https:\/\/www.delish.com\/food-news\/a63869743\/most-popular-gas-station-snacks-every-state\/\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/www.delish.com\/food-news\/a63869743\/most-popular-gas-station-snacks-every-state\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"Gas stations\" data-node-id=\"3.0\" class=\"body-link css-1i7jlb0 emevuu60\" rel=\"noopener\">Gas stations<\/a>, <a href=\"https:\/\/www.delish.com\/food-news\/a69252289\/best-worst-us-airports-for-food-study\/\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/www.delish.com\/food-news\/a69252289\/best-worst-us-airports-for-food-study\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"airports\" data-node-id=\"3.2\" class=\"body-link css-1i7jlb0 emevuu60\" rel=\"noopener\">airports<\/a>, and <a href=\"https:\/\/www.delish.com\/food\/a64772395\/airline-best-in-flight-snacks-taste-test-ranking\/\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/www.delish.com\/food\/a64772395\/airline-best-in-flight-snacks-taste-test-ranking\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"airlines\" data-node-id=\"3.4\" class=\"body-link css-1i7jlb0 emevuu60\" rel=\"noopener\">airlines<\/a> all have a collection of food that is&#8230; mediocre to say the least. No one is waxing poetic about the culinary offerings during a travel day. Even harder is choosing the right snack out of often dismal options to fuel your day once you get to your final destination. Let&#8217;s face it: bags of chips likely won&#8217;t help to satiate your hunger or give you the energy to deal with crazy Aunt Susan.  <\/p>\n<p data-journey-content=\"true\" data-node-id=\"4\" class=\"css-6wxqfj emevuu60\">Registered dietitian<a href=\"https:\/\/loveiskindwellness.com\/about\/\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/loveiskindwellness.com\/about\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\" Jessica Strawn\" data-node-id=\"4.1\" class=\"body-link css-1i7jlb0 emevuu60\" rel=\"noopener\"> Jessica Strawn<\/a>, MA, RDN, encourages travelers to follow a few rules of thumb when on the go. She recommends sticking with <a href=\"https:\/\/www.delish.com\/cooking\/recipe-ideas\/g40834045\/high-protein-meals\/\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/www.delish.com\/cooking\/recipe-ideas\/g40834045\/high-protein-meals\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"high-protein\" data-node-id=\"4.3\" class=\"body-link css-1i7jlb0 emevuu60\" rel=\"noopener\">high-protein<\/a> foods and aiming for at least 25 grams of <a href=\"https:\/\/www.delish.com\/kitchen-tools\/kitchen-secrets\/a64623229\/high-fiber-food-swaps-according-to-health-experts\/\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/www.delish.com\/kitchen-tools\/kitchen-secrets\/a64623229\/high-fiber-food-swaps-according-to-health-experts\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"fiber\" data-node-id=\"4.5\" class=\"body-link css-1i7jlb0 emevuu60\" rel=\"noopener\">fiber<\/a> per day. Since packaged foods often miss the mark nutritionally, she suggests keeping sodium under 2,000 mg per day, limiting saturated fat to under 22 grams, and keeping added sugar to under 50 grams per day. For an added boost, choose foods with more than 200 mg of potassium to help offset sodium intake and reduce bloating.    <\/p>\n<p data-journey-content=\"true\" data-node-id=\"6\" class=\"css-6wxqfj emevuu60\">&#8220;Pack or pick snacks that support immunity, circulation, gut health, and steady energy,&#8221; Strawn shares. Both airports and gas stations are notorious for not-so-healthy options that are high in sodium and carb-heavy, leaving travelers sluggish and bloated. Knowing what to choose can help you avoid at least some of the winter doldrums.  <\/p>\n<p data-journey-content=\"true\" data-node-id=\"7\" class=\"css-6wxqfj emevuu60\">We asked Strawn, nutritionist <a href=\"https:\/\/www.nutritionnowcounseling.com\/\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/www.nutritionnowcounseling.com\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"Lauren Manaker\" data-node-id=\"7.1\" class=\"body-link css-1i7jlb0 emevuu60\" rel=\"noopener\">Lauren Manaker<\/a>, and lead dietitian for the Mayo Clinic Diet, <a href=\"https:\/\/diet.mayoclinic.org\/us\/blog\/authors\/tara-schmidt\/\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/diet.mayoclinic.org\/us\/blog\/authors\/tara-schmidt\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"Tara Schmidt,\" data-vars-ga-product-id=\"8c300c3e-2414-43d3-a7a7-fd221dddf69e\" rel=\"nofollow noopener\" data-node-id=\"7.3\" class=\"body-link product-links css-1i7jlb0 emevuu60\">Tara Schmidt,<\/a> what they recommend grabbing while traveling to make an often stressful time a bit easier to manage. Here&#8217;s what they shared.  <\/p>\n<p>String Cheese<img draggable=\"true\" alt=\"cheddar cheese sticks\" title=\"Cheddar Cheese Sticks\" loading=\"lazy\" width=\"6496\" height=\"4872\" decoding=\"async\" data-nimg=\"1\" style=\"color:transparent;width:100%;height:auto;\"   src=\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/12\/cheddar-cheese-sticks-royalty-free-image-1765485616.pjpeg\" class=\"css-0 e1g79fud0\"\/><a target=\"_blank\" rel=\"noopener\" data-theme-key=\"base-link\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.delish.com\/food\/a69648073\/best-healthy-travel-snacks-airports-gas-stations\/&amp;description=Delish&amp;media=https:\/\/hips.hearstapps.com\/hmg-prod\/images\/cheddar-cheese-sticks-royalty-free-image-1765485616.pjpeg?resize=1600:*\" class=\"pinterest css-on9hn5 e1c1bym14\"><img decoding=\"async\" data-dynamic-svg=\"true\" src=\"https:\/\/www.delish.com\/_assets\/design-tokens\/fre\/static\/icons\/social\/pinterest.e8cf655.svg?primary=%2523ffffff\" loading=\"lazy\" data-testid=\"dynamic-svg-base\" height=\"auto\" width=\"auto\" alt=\"pinterest\" class=\"css-4lml0h e1mlxuuw1\"\/><\/a><\/p>\n<p>Juanmonino\/\/Getty Images<\/p>\n<p data-journey-content=\"true\" data-node-id=\"10\" class=\"css-6wxqfj emevuu60\">Nutritionists agree: cheese sticks are a great source of protein when you&#8217;re on the go. Schmidt, Strawn, and Manaker all listed string cheese as a viable option, whether you&#8217;re flying or hitting the road. &#8220;They&#8217;re portable, mess-free, and individually wrapped for convenience,&#8221; says Manaker. Not only are they a good source of <a href=\"https:\/\/www.delish.com\/food\/a65994292\/how-much-protein-should-you-be-eating-in-a-day\/\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/www.delish.com\/food\/a65994292\/how-much-protein-should-you-be-eating-in-a-day\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"protein\" data-node-id=\"10.1\" class=\"body-link css-1i7jlb0 emevuu60\" rel=\"noopener\">protein<\/a>, but they also contain calcium and pair well with other travel-friendly snacks like fruits and nuts. &#8220;Their compact size makes them easy to toss into a bag or <a href=\"https:\/\/www.delish.com\/kitchen-tools\/kitchen-secrets\/a65821559\/how-to-keep-drinks-cold-in-cooler\/\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/www.delish.com\/kitchen-tools\/kitchen-secrets\/a65821559\/how-to-keep-drinks-cold-in-cooler\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"cooler\" data-node-id=\"10.3\" class=\"body-link css-1i7jlb0 emevuu60\" rel=\"noopener\">cooler<\/a>, and they don&#8217;t require utensils, making them perfect for on-the-go snacking,&#8221; she continues.  <\/p>\n<p>Horizon Organic String Cheese<\/p>\n<p><a target=\"_blank\" rel=\"nofollow noopener\" data-theme-key=\"product-image-wrapper\" href=\"https:\/\/instacart.oloiyb.net\/c\/3006986\/413183\/7412?subId1=del&amp;subId3=xid:{xid}&amp;u=https%3A%2F%2Fwww.instacart.com%2Fproducts%2F64732624-hoizon-organic-mozzarella-string-cheese-sticks-8-oz%3F\" aria-label=\"$5 at Instacart for Horizon Organic String Cheese\" data-href=\"https:\/\/www.instacart.com\/products\/64732624-hoizon-organic-mozzarella-string-cheese-sticks-8-oz?\" data-product-url=\"https:\/\/www.instacart.com\/products\/64732624-hoizon-organic-mozzarella-string-cheese-sticks-8-oz?\" data-affiliate=\"true\" data-affiliate-url=\"https:\/\/instacart.oloiyb.net\/c\/3006986\/413183\/7412?subId1=del&amp;subId3=xid:{xid}&amp;u=https%3A%2F%2Fwww.instacart.com%2Fproducts%2F64732624-hoizon-organic-mozzarella-string-cheese-sticks-8-oz%3F\" data-affiliate-network=\"{&quot;afflink_redirect&quot;:&quot;\/_p\/afflink\/10c6S\/instacart-horizon-organic-string-cheese-organic&quot;,&quot;site_id&quot;:&quot;0ab1c860-336a-4b0b-bb94-dd080aea7a20&quot;,&quot;network&quot;:{&quot;name&quot;:&quot;Trackonomics&quot;},&quot;metadata&quot;:{&quot;trackonomics&quot;:{&quot;network_name&quot;:&quot;ir&quot;}},&quot;product_metadata&quot;:{&quot;0ab1c860-336a-4b0b-bb94-dd080aea7a20&quot;:{&quot;network_name&quot;:&quot;ir&quot;,&quot;link&quot;:&quot;https:\/\/instacart.oloiyb.net\/c\/3006986\/413183\/7412?subId1={subid}&amp;u=https%3A%2F%2Fwww.instacart.com%2Fproducts%2F64732624-hoizon-organic-mozzarella-string-cheese-sticks-8-oz%3F&quot;}}}\" data-vars-ga-call-to-action=\"$5 at Instacart\" data-vars-ga-media-role=\"\" data-vars-ga-media-type=\"Single Product Embed\" data-vars-ga-outbound-link=\"https:\/\/www.instacart.com\/products\/64732624-hoizon-organic-mozzarella-string-cheese-sticks-8-oz?\" data-vars-ga-product-brand=\"Horizon Organic\" data-vars-ga-product-id=\"9d71304c-ce66-4d03-902c-abaceede987a\" data-vars-ga-product-price=\"$4.99\" data-vars-ga-product-retailer-id=\"75bb8333-7b1d-4631-a331-ce52e38f0b75\" data-vars-ga-product-sem3-brand=\"Horizon Organic\" data-vars-ga-link-treatment=\"(not set) | (not set)\" data-vars-ga-sku=\"instacart_64732624-hoizon-organic-mozzarella-string-cheese-sticks-8-oz\" data-vars-ga-magento-tracking=\"1\" class=\"product-image-link ebgq4gw2 e1b8bpvs0 css-g6od0w e1c1bym14\"><img  alt=\"Horizon Organic String Cheese\" title=\"Horizon Organic String Cheese\" src=\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/12\/1765486688-large_f3324b8e-cf1e-4fa5-85d3-45750508e5d3.jpg\" width=\"896\" height=\"896\" decoding=\"async\" loading=\"lazy\"\/><\/a>Protein Shakes &amp; Green Juices<img draggable=\"true\" alt=\"the 1st annual &quot;muscle milk light&quot; women's fitness retreat 6\/4\/2010\" title=\"The 1st Annual &quot;Muscle Milk Light&quot; Women's Fitness Retreat - 6\/4\/2010\" loading=\"lazy\" width=\"3000\" height=\"1998\" decoding=\"async\" data-nimg=\"1\" style=\"color:transparent;width:100%;height:auto;\"   src=\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/12\/general-view-of-atmosphere-at-the-1st-annual-muscle-milk-news-photo-1765489487.pjpeg\" class=\"css-0 e1g79fud0\"\/><a target=\"_blank\" rel=\"noopener\" data-theme-key=\"base-link\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.delish.com\/food\/a69648073\/best-healthy-travel-snacks-airports-gas-stations\/&amp;description=Delish&amp;media=https:\/\/hips.hearstapps.com\/hmg-prod\/images\/general-view-of-atmosphere-at-the-1st-annual-muscle-milk-news-photo-1765489487.pjpeg?resize=1600:*\" class=\"pinterest css-on9hn5 e1c1bym14\"><img decoding=\"async\" data-dynamic-svg=\"true\" src=\"https:\/\/www.delish.com\/_assets\/design-tokens\/fre\/static\/icons\/social\/pinterest.e8cf655.svg?primary=%2523ffffff\" loading=\"lazy\" data-testid=\"dynamic-svg-base\" height=\"auto\" width=\"auto\" alt=\"pinterest\" class=\"css-4lml0h e1mlxuuw1\"\/><\/a><\/p>\n<p>John Shearer\/\/Getty Images<\/p>\n<p data-journey-content=\"true\" data-node-id=\"14\" class=\"css-6wxqfj emevuu60\">&#8220;Look for a beverage that may double as a meal,&#8221; says Schmidt. &#8220;Consider purchasing a <a href=\"https:\/\/www.delish.com\/food-news\/a45158110\/are-protein-shakes-healthy\/\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/www.delish.com\/food-news\/a45158110\/are-protein-shakes-healthy\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"protein shake\" data-node-id=\"14.1\" class=\"body-link css-1i7jlb0 emevuu60\" rel=\"noopener\">protein shake<\/a> or smoothie to make up the bulk of your meal. There\u2019s less pressure when you just have to add one additional item versus coming up with an entire meal.&#8221; <\/p>\n<p data-journey-content=\"true\" data-node-id=\"15\" class=\"css-6wxqfj emevuu60\">While there are many different brands of protein shakes on the market, many of them don&#8217;t require refrigeration, making them ideal for <a href=\"https:\/\/www.delish.com\/travel\/\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/www.delish.com\/travel\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"travel\" data-node-id=\"15.1\" class=\"body-link css-1i7jlb0 emevuu60\" rel=\"noopener\">travel<\/a>. &#8220;They&#8217;re typically an excellent source of protein, which helps keep hunger at bay and supports muscle recovery after long periods of sitting,&#8221; adds Manaker.  <\/p>\n<p data-journey-content=\"true\" data-node-id=\"16\" class=\"css-6wxqfj emevuu60\"><a href=\"https:\/\/www.delish.com\/food\/a64949143\/can-you-drink-green-juice-every-day\/\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/www.delish.com\/food\/a64949143\/can-you-drink-green-juice-every-day\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"Green juices\" data-node-id=\"16.0\" class=\"body-link css-1i7jlb0 emevuu60\" rel=\"noopener\">Green juices<\/a> can also be a great pick for a travel day. Many fruits and vegetables often used in green juice contain vitamin K, which helps support circulation, while juices with ginger can be helpful for people prone to carsickness since it may ease nausea, says Strawn.  <\/p>\n<p><a target=\"_blank\" rel=\"nofollow noopener\" data-theme-key=\"product-image-wrapper\" href=\"https:\/\/goto.target.com\/c\/3006986\/81938\/2092?subId1=del&amp;subId3=xid:{xid}&amp;u=https%3A%2F%2Fwww.target.com%2Fp%2Foikos-vanilla-protein-shakes-4pk-12-fl-oz-bottle%2F-%2FA-94853035\" aria-label=\"$9 at Target for Vanilla Protein Shakes\" data-href=\"https:\/\/www.target.com\/p\/oikos-vanilla-protein-shakes-4pk-12-fl-oz-bottle\/-\/A-94853035\" data-product-url=\"https:\/\/www.target.com\/p\/oikos-vanilla-protein-shakes-4pk-12-fl-oz-bottle\/-\/A-94853035\" data-affiliate=\"true\" data-affiliate-url=\"https:\/\/goto.target.com\/c\/3006986\/81938\/2092?subId1=del&amp;subId3=xid:{xid}&amp;u=https%3A%2F%2Fwww.target.com%2Fp%2Foikos-vanilla-protein-shakes-4pk-12-fl-oz-bottle%2F-%2FA-94853035\" data-affiliate-network=\"{&quot;afflink_redirect&quot;:&quot;\/_p\/afflink\/10cGJ\/target-oikos-vanilla-non-caffeinated-casein-protein&quot;,&quot;site_id&quot;:&quot;0ab1c860-336a-4b0b-bb94-dd080aea7a20&quot;,&quot;network&quot;:{&quot;name&quot;:&quot;Trackonomics&quot;},&quot;metadata&quot;:{&quot;trackonomics&quot;:{&quot;network_name&quot;:&quot;ir&quot;}},&quot;product_metadata&quot;:{&quot;0ab1c860-336a-4b0b-bb94-dd080aea7a20&quot;:{&quot;network_name&quot;:&quot;ir&quot;,&quot;link&quot;:&quot;https:\/\/goto.target.com\/c\/3006986\/81938\/2092?subId1={subid}&amp;u=https%3A%2F%2Fwww.target.com%2Fp%2Foikos-vanilla-protein-shakes-4pk-12-fl-oz-bottle%2F-%2FA-94853035&quot;}}}\" data-vars-ga-call-to-action=\"$9 at Target\" data-vars-ga-media-role=\"1\" data-vars-ga-media-type=\"Embedded Gallery List\" data-vars-ga-outbound-link=\"https:\/\/www.target.com\/p\/oikos-vanilla-protein-shakes-4pk-12-fl-oz-bottle\/-\/A-94853035\" data-vars-ga-product-brand=\"OIKOS\" data-vars-ga-product-id=\"297d91d6-05dc-4e02-b5d2-11fe58b78af8\" data-vars-ga-product-price=\"$8.99\" data-vars-ga-product-retailer-id=\"6779bdd2-bcd6-41b1-a6a2-c430c96a2309\" data-vars-ga-product-sem3-brand=\"OIKOS\" data-vars-ga-gallery-display=\"list\" data-vars-ga-link-treatment=\"sale | (not set)\" data-vars-ga-sku=\"target_94853035_94853035\" data-vars-ga-magento-tracking=\"1\" class=\"product-image-link ebgq4gw2 e1b8bpvs0 css-g6od0w e1c1bym14\"><img  alt=\"Vanilla Protein Shakes\" title=\"Vanilla Protein Shakes\" src=\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/12\/1765491604-GUEST_a7332795-6148-44d7-91b2-46a061450651.jpg\" width=\"1000\" height=\"1000\" decoding=\"async\" loading=\"lazy\"\/><\/a>OIKOS Vanilla Protein Shakes<\/p>\n<p>Now 14% Off<\/p>\n<p><a target=\"_blank\" rel=\"nofollow noopener\" data-theme-key=\"product-image-wrapper\" href=\"https:\/\/goto.walmart.com\/c\/3006986\/565706\/9383?veh=aff&amp;sourceid=imp_000011112222333344&amp;subId1=del&amp;subId3=xid:{xid}&amp;u=https%3A%2F%2Fwww.walmart.com%2Fip%2F10801719%3Fselected%3Dtrue\" aria-label=\"$3 at Walmart for Boosted Green Machine Smoothie\" data-href=\"https:\/\/www.walmart.com\/ip\/10801719?selected=true\" data-product-url=\"https:\/\/www.walmart.com\/ip\/10801719?selected=true\" data-affiliate=\"true\" data-affiliate-url=\"https:\/\/goto.walmart.com\/c\/3006986\/565706\/9383?veh=aff&amp;sourceid=imp_000011112222333344&amp;subId1=del&amp;subId3=xid:{xid}&amp;u=https%3A%2F%2Fwww.walmart.com%2Fip%2F10801719%3Fselected%3Dtrue\" data-affiliate-network=\"{&quot;afflink_redirect&quot;:&quot;\/_p\/afflink\/10cGa\/walmart-naked-boosted-smoothie-green-machine&quot;,&quot;site_id&quot;:&quot;0ab1c860-336a-4b0b-bb94-dd080aea7a20&quot;,&quot;network&quot;:{&quot;name&quot;:&quot;Trackonomics&quot;},&quot;metadata&quot;:{&quot;trackonomics&quot;:{&quot;network_name&quot;:&quot;ir&quot;}},&quot;product_metadata&quot;:{&quot;0ab1c860-336a-4b0b-bb94-dd080aea7a20&quot;:{&quot;network_name&quot;:&quot;ir&quot;,&quot;link&quot;:&quot;https:\/\/goto.walmart.com\/c\/3006986\/565706\/9383?veh=aff&amp;sourceid=imp_000011112222333344&amp;subId1={subid}&amp;u=https%3A%2F%2Fwww.walmart.com%2Fip%2F10801719%3Fselected%3Dtrue&quot;}}}\" data-vars-ga-call-to-action=\"$3 at Walmart\" data-vars-ga-media-role=\"1\" data-vars-ga-media-type=\"Embedded Gallery List\" data-vars-ga-outbound-link=\"https:\/\/www.walmart.com\/ip\/10801719?selected=true\" data-vars-ga-product-brand=\"Naked\" data-vars-ga-product-id=\"d495d75d-3b48-4d3e-ad4b-07d24766b45f\" data-vars-ga-product-price=\"$2.97\" data-vars-ga-product-retailer-id=\"67d39e1e-044b-4bc2-a14c-06feea2492f9\" data-vars-ga-product-sem3-brand=\"Naked\" data-vars-ga-gallery-display=\"list\" data-vars-ga-link-treatment=\"(not set) | (not set)\" data-vars-ga-sku=\"10801719\" data-vars-ga-magento-tracking=\"1\" class=\"product-image-link ebgq4gw2 e1b8bpvs0 css-g6od0w e1c1bym14\"><img  alt=\"Boosted Green Machine Smoothie\" title=\"Boosted Green Machine Smoothie\" src=\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/12\/1765491730-Naked-Juice-Green-Machine-Flavored-100-Juice-Smoothie-Blend-15-2-fl-oz_7b269261-8b81-4eaa.jpeg\" width=\"1118\" height=\"1118\" decoding=\"async\" loading=\"lazy\"\/><\/a>Naked Boosted Green Machine SmoothiePistachios &amp; Other Nuts<img draggable=\"true\" alt=\"mixed nuts\" title=\"Mixed Nuts\" loading=\"lazy\" width=\"2123\" height=\"1416\" decoding=\"async\" data-nimg=\"1\" style=\"color:transparent;width:100%;height:auto;\"   src=\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/12\/mixed-nuts-royalty-free-image-1765570149.pjpeg\" class=\"css-0 e1g79fud0\"\/><a target=\"_blank\" rel=\"noopener\" data-theme-key=\"base-link\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.delish.com\/food\/a69648073\/best-healthy-travel-snacks-airports-gas-stations\/&amp;description=Delish&amp;media=https:\/\/hips.hearstapps.com\/hmg-prod\/images\/mixed-nuts-royalty-free-image-1765570149.pjpeg?resize=1600:*\" class=\"pinterest css-on9hn5 e1c1bym14\"><img decoding=\"async\" data-dynamic-svg=\"true\" src=\"https:\/\/www.delish.com\/_assets\/design-tokens\/fre\/static\/icons\/social\/pinterest.e8cf655.svg?primary=%2523ffffff\" loading=\"lazy\" data-testid=\"dynamic-svg-base\" height=\"auto\" width=\"auto\" alt=\"pinterest\" class=\"css-4lml0h e1mlxuuw1\"\/><\/a><\/p>\n<p>MirageC\/\/Getty Images<\/p>\n<p data-journey-content=\"true\" data-node-id=\"20\" class=\"css-6wxqfj emevuu60\">There is a large consensus that nuts\u2014particularly pistachios\u2014are a handy item to have on hand while traveling. Schmidt shares that portioned <a href=\"https:\/\/www.delish.com\/food-news\/a63015074\/walnuts-anti-aging-health-benefits\/\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/www.delish.com\/food-news\/a63015074\/walnuts-anti-aging-health-benefits\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"nuts\" data-node-id=\"20.1\" class=\"body-link css-1i7jlb0 emevuu60\" rel=\"noopener\">nuts<\/a> or trail mix are a staple in her car&#8217;s center console, helping her to avoid the trap of &#8220;needing&#8221; something when running errands or traveling. Strawn expands on the benefits of pistachios, noting that they&#8217;re a good source of both protein and healthy fats. Manaker adds that pistachios are one of the few plant-based sources of complete protein, meaning they contain all nine essential amino acids your body needs. Plus, &#8220;the act of cracking open the shells can also help slow down your snacking, making it a more mindful experience,&#8221; she says.  <\/p>\n<p>Wonderful Sweet Chili Pistachios<\/p>\n<p><a target=\"_blank\" rel=\"nofollow noopener\" data-theme-key=\"product-image-wrapper\" href=\"https:\/\/go.redirectingat.com?id=74968X1525073&amp;url=https%3A%2F%2Fwww.walgreens.com%2Fstore%2Fc%2Fwonderful-sweet-chili-pistachios%2FID%3D300394429-product%3F\" aria-label=\"$10 at Walgreens for Wonderful Sweet Chili Pistachios\" data-href=\"https:\/\/www.walgreens.com\/store\/c\/wonderful-sweet-chili-pistachios\/ID=300394429-product?\" data-product-url=\"https:\/\/www.walgreens.com\/store\/c\/wonderful-sweet-chili-pistachios\/ID=300394429-product?\" data-affiliate=\"true\" data-affiliate-url=\"https:\/\/go.redirectingat.com?id=74968X1525073&amp;url=https%3A%2F%2Fwww.walgreens.com%2Fstore%2Fc%2Fwonderful-sweet-chili-pistachios%2FID%3D300394429-product%3F\" data-affiliate-network=\"{&quot;afflink_redirect&quot;:&quot;\/_p\/afflink\/10e7A\/walgreens-wonderful-sweet-chili-pistachios&quot;,&quot;site_id&quot;:&quot;0ab1c860-336a-4b0b-bb94-dd080aea7a20&quot;,&quot;network&quot;:{&quot;name&quot;:&quot;Skimlinks&quot;}}\" data-vars-ga-call-to-action=\"$10 at Walgreens\" data-vars-ga-media-role=\"\" data-vars-ga-media-type=\"Single Product Embed\" data-vars-ga-outbound-link=\"https:\/\/www.walgreens.com\/store\/c\/wonderful-sweet-chili-pistachios\/ID=300394429-product?\" data-vars-ga-product-id=\"eaadc857-b946-4014-ac76-d3a77a3b5c7c\" data-vars-ga-product-price=\"$9.99\" data-vars-ga-product-retailer-id=\"521c3129-d765-4438-9910-da2f50528ee0\" data-vars-ga-link-treatment=\"(not set) | (not set)\" class=\"product-image-link ebgq4gw2 e1b8bpvs0 css-g6od0w e1c1bym14\"><img  alt=\"Wonderful Sweet Chili Pistachios\" title=\"Wonderful Sweet Chili Pistachios\" src=\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/12\/1765571960-900-copy-693c7d422c544.jpg\" width=\"900\" height=\"900\" decoding=\"async\" loading=\"lazy\"\/><\/a>Fruit &amp; Fruit Jerky<img draggable=\"true\" alt=\"fruit stock\" title=\"Fruit stock\" loading=\"lazy\" width=\"2250\" height=\"2953\" decoding=\"async\" data-nimg=\"1\" style=\"color:transparent;width:100%;height:auto;\"   src=\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/12\/close-up-view-of-fruit-in-a-fruitbowl-news-photo-1765572363.pjpeg\" class=\"css-0 e1g79fud0\"\/><a target=\"_blank\" rel=\"noopener\" data-theme-key=\"base-link\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.delish.com\/food\/a69648073\/best-healthy-travel-snacks-airports-gas-stations\/&amp;description=Delish&amp;media=https:\/\/hips.hearstapps.com\/hmg-prod\/images\/close-up-view-of-fruit-in-a-fruitbowl-news-photo-1765572363.pjpeg?resize=1600:*\" class=\"pinterest css-on9hn5 e1c1bym14\"><img decoding=\"async\" data-dynamic-svg=\"true\" src=\"https:\/\/www.delish.com\/_assets\/design-tokens\/fre\/static\/icons\/social\/pinterest.e8cf655.svg?primary=%2523ffffff\" loading=\"lazy\" data-testid=\"dynamic-svg-base\" height=\"auto\" width=\"auto\" alt=\"pinterest\" class=\"css-4lml0h e1mlxuuw1\"\/><\/a><\/p>\n<p>Dave Thompson &#8211; PA Images\/\/Getty Images<\/p>\n<p data-journey-content=\"true\" data-node-id=\"24\" class=\"css-6wxqfj emevuu60\">It never hurts to grab some <a href=\"https:\/\/www.delish.com\/food-news\/a69006343\/most-popular-fruit\/\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/www.delish.com\/food-news\/a69006343\/most-popular-fruit\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"fruit\" data-node-id=\"24.1\" class=\"body-link css-1i7jlb0 emevuu60\" rel=\"noopener\">fruit<\/a> to take with you on a trip. Options like bananas and oranges provide fiber and potassium to help balance sodium intake, says Strawn, while hydrating options like strawberries or peaches can help combat <a href=\"https:\/\/www.delish.com\/food\/a65158898\/how-to-stay-hydrated-other-than-water\/\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/www.delish.com\/food\/a65158898\/how-to-stay-hydrated-other-than-water\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"dehydration\" data-node-id=\"24.3\" class=\"body-link css-1i7jlb0 emevuu60\" rel=\"noopener\">dehydration<\/a>. Manaker particularly enjoys mandarins and olives. The former helps support <a href=\"https:\/\/www.delish.com\/food-news\/g3882\/cold-fighting-foods\/\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/www.delish.com\/food-news\/g3882\/cold-fighting-foods\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"immune health\" data-node-id=\"24.5\" class=\"body-link css-1i7jlb0 emevuu60\" rel=\"noopener\">immune health<\/a> thanks to its vitamin C stores and is easy to pack, peel, and eat without refrigeration. The latter can be found in mess-free pouches and packs an ample amount of healthy monounsaturated fats, a nutrient that will help you to feel full and satisfied. <\/p>\n<p data-journey-content=\"true\" data-node-id=\"25\" class=\"css-6wxqfj emevuu60\">Similarly,<a href=\"https:\/\/www.target.com\/p\/solely-mango-fruit-snack-jerky-4-1oz-5ct\/-\/A-94711347?\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/www.target.com\/p\/solely-mango-fruit-snack-jerky-4-1oz-5ct\/-\/A-94711347?\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\" fruit jerky\" data-vars-ga-product-id=\"ffd3815f-b049-43bc-a6af-d151fc94d338\" rel=\"nofollow noopener\" data-node-id=\"25.1\" class=\"body-link product-links css-1i7jlb0 emevuu60\"> fruit jerky<\/a>, made from whole dried fruits, is a great way to satisfy your sweet tooth while also getting a dose of fiber, vitamins, and antioxidants, says Manaker. Not only is it a mess-free way to enjoy fruit, but it&#8217;s also compact, shelf-stable, and easy to toss in your bag.  <\/p>\n<p><a target=\"_blank\" rel=\"nofollow noopener\" data-theme-key=\"product-image-wrapper\" href=\"https:\/\/instacart.oloiyb.net\/c\/3006986\/413183\/7412?subId1=del&amp;subId3=xid:{xid}&amp;u=https%3A%2F%2Fwww.instacart.com%2Fproducts%2F121465-wonderful-halos-clementine-bag-2-lbs%3F\" aria-label=\"$4 at Instacart for Wonderful Halos Mandarins\" data-href=\"https:\/\/www.instacart.com\/products\/121465-wonderful-halos-clementine-bag-2-lbs?\" data-product-url=\"https:\/\/www.instacart.com\/products\/121465-wonderful-halos-clementine-bag-2-lbs?\" data-affiliate=\"true\" data-affiliate-url=\"https:\/\/instacart.oloiyb.net\/c\/3006986\/413183\/7412?subId1=del&amp;subId3=xid:{xid}&amp;u=https%3A%2F%2Fwww.instacart.com%2Fproducts%2F121465-wonderful-halos-clementine-bag-2-lbs%3F\" data-affiliate-network=\"{&quot;afflink_redirect&quot;:&quot;\/_p\/afflink\/10eGB\/instacart-wonderful-halos-clementine-bag&quot;,&quot;site_id&quot;:&quot;0ab1c860-336a-4b0b-bb94-dd080aea7a20&quot;,&quot;network&quot;:{&quot;name&quot;:&quot;Trackonomics&quot;},&quot;metadata&quot;:{&quot;trackonomics&quot;:{&quot;network_name&quot;:&quot;ir&quot;}},&quot;product_metadata&quot;:{&quot;0ab1c860-336a-4b0b-bb94-dd080aea7a20&quot;:{&quot;network_name&quot;:&quot;ir&quot;,&quot;link&quot;:&quot;https:\/\/instacart.oloiyb.net\/c\/3006986\/413183\/7412?subId1={subid}&amp;u=https%3A%2F%2Fwww.instacart.com%2Fproducts%2F121465-wonderful-halos-clementine-bag-2-lbs%3F&quot;}}}\" data-vars-ga-call-to-action=\"$4 at Instacart\" data-vars-ga-media-role=\"1\" data-vars-ga-media-type=\"Embedded Gallery List\" data-vars-ga-outbound-link=\"https:\/\/www.instacart.com\/products\/121465-wonderful-halos-clementine-bag-2-lbs?\" data-vars-ga-product-id=\"f176204b-f399-4f0d-86dd-b28ffb17f886\" data-vars-ga-product-price=\"$3.99\" data-vars-ga-product-retailer-id=\"6bae876e-0a62-44de-8726-8b4b03bdb4ff\" data-vars-ga-gallery-display=\"list\" data-vars-ga-link-treatment=\"(not set) | (not set)\" data-vars-ga-sku=\"instacart_121465-wonderful-halos-clementine-bag-2-lbs\" data-vars-ga-magento-tracking=\"1\" class=\"product-image-link ebgq4gw2 e1b8bpvs0 css-g6od0w e1c1bym14\"><img  alt=\"Wonderful Halos Mandarins\" title=\"Wonderful Halos Mandarins\" src=\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/12\/1765574848-large_7b8458e4-7f0f-428e-8fb6-000a98a72b5f.jpg\" width=\"896\" height=\"896\" decoding=\"async\" loading=\"lazy\"\/><\/a>Wonderful Halos Mandarins<a target=\"_blank\" rel=\"nofollow noopener\" data-theme-key=\"product-image-wrapper\" href=\"https:\/\/goto.target.com\/c\/3006986\/81938\/2092?subId1=del&amp;subId3=xid:{xid}&amp;u=https%3A%2F%2Fwww.target.com%2Fp%2Folibites-pitted-green-olives-with-lemon-and-thyme-1oz%2F-%2FA-93978967\" aria-label=\"$2 at Target for Pitted Green Olives with Lemon and Thyme\" data-href=\"https:\/\/www.target.com\/p\/olibites-pitted-green-olives-with-lemon-and-thyme-1oz\/-\/A-93978967\" data-product-url=\"https:\/\/www.target.com\/p\/olibites-pitted-green-olives-with-lemon-and-thyme-1oz\/-\/A-93978967\" data-affiliate=\"true\" data-affiliate-url=\"https:\/\/goto.target.com\/c\/3006986\/81938\/2092?subId1=del&amp;subId3=xid:{xid}&amp;u=https%3A%2F%2Fwww.target.com%2Fp%2Folibites-pitted-green-olives-with-lemon-and-thyme-1oz%2F-%2FA-93978967\" data-affiliate-network=\"{&quot;afflink_redirect&quot;:&quot;\/_p\/afflink\/10eGF\/target-olibites-pitted-green-olives-with&quot;,&quot;site_id&quot;:&quot;0ab1c860-336a-4b0b-bb94-dd080aea7a20&quot;,&quot;network&quot;:{&quot;name&quot;:&quot;Trackonomics&quot;},&quot;metadata&quot;:{&quot;trackonomics&quot;:{&quot;network_name&quot;:&quot;ir&quot;}},&quot;product_metadata&quot;:{&quot;0ab1c860-336a-4b0b-bb94-dd080aea7a20&quot;:{&quot;network_name&quot;:&quot;ir&quot;,&quot;link&quot;:&quot;https:\/\/goto.target.com\/c\/3006986\/81938\/2092?subId1={subid}&amp;u=https%3A%2F%2Fwww.target.com%2Fp%2Folibites-pitted-green-olives-with-lemon-and-thyme-1oz%2F-%2FA-93978967&quot;}}}\" data-vars-ga-call-to-action=\"$2 at Target\" data-vars-ga-media-role=\"1\" data-vars-ga-media-type=\"Embedded Gallery List\" data-vars-ga-outbound-link=\"https:\/\/www.target.com\/p\/olibites-pitted-green-olives-with-lemon-and-thyme-1oz\/-\/A-93978967\" data-vars-ga-product-brand=\"Olibites\" data-vars-ga-product-id=\"57d9698a-4390-482d-a005-ad11a15bde75\" data-vars-ga-product-price=\"$1.99\" data-vars-ga-product-retailer-id=\"ce61d648-d008-49b3-a705-669d820ca0b3\" data-vars-ga-product-sem3-brand=\"Olibites\" data-vars-ga-gallery-display=\"list\" data-vars-ga-link-treatment=\"(not set) | (not set)\" data-vars-ga-sku=\"target_93978967_93978967\" data-vars-ga-magento-tracking=\"1\" class=\"product-image-link ebgq4gw2 e1b8bpvs0 css-g6od0w e1c1bym14\"><img  alt=\"Pitted Green Olives with Lemon and Thyme\" title=\"Pitted Green Olives with Lemon and Thyme\" src=\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/12\/1765574917-GUEST_97ca03eb-d006-45c9-91d0-9f83526f4d34.jpg\" width=\"1000\" height=\"1000\" decoding=\"async\" loading=\"lazy\"\/><\/a>Olibites Pitted Green Olives with Lemon and ThymeHard-Boiled Eggs<img draggable=\"true\" alt=\"slices of hardboiled eggs\" title=\"Slices of hardboiled eggs\" loading=\"lazy\" width=\"5054\" height=\"3370\" decoding=\"async\" data-nimg=\"1\" style=\"color:transparent;width:100%;height:auto;\"   src=\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/12\/slices-of-hardboiled-eggs-royalty-free-image-1765576440.pjpeg\" class=\"css-0 e1g79fud0\"\/><a target=\"_blank\" rel=\"noopener\" data-theme-key=\"base-link\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.delish.com\/food\/a69648073\/best-healthy-travel-snacks-airports-gas-stations\/&amp;description=Delish&amp;media=https:\/\/hips.hearstapps.com\/hmg-prod\/images\/slices-of-hardboiled-eggs-royalty-free-image-1765576440.pjpeg?resize=1600:*\" class=\"pinterest css-on9hn5 e1c1bym14\"><img decoding=\"async\" data-dynamic-svg=\"true\" src=\"https:\/\/www.delish.com\/_assets\/design-tokens\/fre\/static\/icons\/social\/pinterest.e8cf655.svg?primary=%2523ffffff\" loading=\"lazy\" data-testid=\"dynamic-svg-base\" height=\"auto\" width=\"auto\" alt=\"pinterest\" class=\"css-4lml0h e1mlxuuw1\"\/><\/a><\/p>\n<p>milanfoto\/\/Getty Images<\/p>\n<p data-journey-content=\"true\" data-node-id=\"29\" class=\"css-6wxqfj emevuu60\">This might be a controversial option given their strong smell, but as long as you eat them before boarding a confined airplane, you shouldn&#8217;t bother anyone. Both <a href=\"https:\/\/www.delish.com\/food-news\/a69147553\/most-popular-airport-snacks-usa-top-10\/\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/www.delish.com\/food-news\/a69147553\/most-popular-airport-snacks-usa-top-10\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"airports\" data-node-id=\"29.1\" class=\"body-link css-1i7jlb0 emevuu60\" rel=\"noopener\">airports<\/a> and <a href=\"https:\/\/www.delish.com\/food-news\/a65792567\/yelp-best-gas-station-restaurants-america\/\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/www.delish.com\/food-news\/a65792567\/yelp-best-gas-station-restaurants-america\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"gas stations\" data-node-id=\"29.3\" class=\"body-link css-1i7jlb0 emevuu60\" rel=\"noopener\">gas stations<\/a> offer these in pre-packaged portions nowadays, so you don&#8217;t often need to even cook them in advance. &#8220;They&#8217;re a source of nutrients like choline, which supports brain health, and they pair well with other snacks like whole-grain crackers or a handful of nuts,&#8221; shares Manaker.  <\/p>\n<p>Vital Farms Pasture Raised Hard Boiled Eggs<\/p>\n<p><a target=\"_blank\" rel=\"nofollow noopener\" data-theme-key=\"product-image-wrapper\" href=\"https:\/\/instacart.oloiyb.net\/c\/3006986\/413183\/7412?subId1=del&amp;subId3=xid:{xid}&amp;u=https%3A%2F%2Fwww.instacart.com%2Fproducts%2F23129156-vital-farms-pasture-raised-hard-boiled-eggs-9-3-oz%3F\" aria-label=\"$6 at Instacart for Vital Farms Pasture Raised Hard Boiled Eggs\" data-href=\"https:\/\/www.instacart.com\/products\/23129156-vital-farms-pasture-raised-hard-boiled-eggs-9-3-oz?\" data-product-url=\"https:\/\/www.instacart.com\/products\/23129156-vital-farms-pasture-raised-hard-boiled-eggs-9-3-oz?\" data-affiliate=\"true\" data-affiliate-url=\"https:\/\/instacart.oloiyb.net\/c\/3006986\/413183\/7412?subId1=del&amp;subId3=xid:{xid}&amp;u=https%3A%2F%2Fwww.instacart.com%2Fproducts%2F23129156-vital-farms-pasture-raised-hard-boiled-eggs-9-3-oz%3F\" data-affiliate-network=\"{&quot;afflink_redirect&quot;:&quot;\/_p\/afflink\/10eMr\/instacart-vital-farms-pasture-raised-hard&quot;,&quot;site_id&quot;:&quot;0ab1c860-336a-4b0b-bb94-dd080aea7a20&quot;,&quot;network&quot;:{&quot;name&quot;:&quot;Trackonomics&quot;},&quot;metadata&quot;:{&quot;trackonomics&quot;:{&quot;network_name&quot;:&quot;ir&quot;}},&quot;product_metadata&quot;:{&quot;0ab1c860-336a-4b0b-bb94-dd080aea7a20&quot;:{&quot;network_name&quot;:&quot;ir&quot;,&quot;link&quot;:&quot;https:\/\/instacart.oloiyb.net\/c\/3006986\/413183\/7412?subId1={subid}&amp;u=https%3A%2F%2Fwww.instacart.com%2Fproducts%2F23129156-vital-farms-pasture-raised-hard-boiled-eggs-9-3-oz%3F&quot;}}}\" data-vars-ga-call-to-action=\"$6 at Instacart\" data-vars-ga-media-role=\"\" data-vars-ga-media-type=\"Single Product Embed\" data-vars-ga-outbound-link=\"https:\/\/www.instacart.com\/products\/23129156-vital-farms-pasture-raised-hard-boiled-eggs-9-3-oz?\" data-vars-ga-product-id=\"814e1056-62c8-4ecc-9757-21160860f30b\" data-vars-ga-product-price=\"$5.79\" data-vars-ga-product-retailer-id=\"d907e271-c9b6-4a92-8924-4672b7089273\" data-vars-ga-link-treatment=\"(not set) | (not set)\" data-vars-ga-sku=\"instacart_23129156-vital-farms-pasture-raised-hard-boiled-eggs-9-3-oz\" data-vars-ga-magento-tracking=\"1\" class=\"product-image-link ebgq4gw2 e1b8bpvs0 css-g6od0w e1c1bym14\"><img  alt=\"Vital Farms Pasture Raised Hard Boiled Eggs\" title=\"Vital Farms Pasture Raised Hard Boiled Eggs\" src=\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/12\/1765576725-large_7e2d2b17-e9ce-40ef-8b79-cbbc718fcc47.jpg\" width=\"896\" height=\"896\" decoding=\"async\" loading=\"lazy\"\/><\/a>Hummus<img draggable=\"true\" alt=\"woman opening hummus in takeaway container\" title=\"Woman opening hummus in takeaway container\" loading=\"lazy\" width=\"6240\" height=\"4160\" decoding=\"async\" data-nimg=\"1\" style=\"color:transparent;width:100%;height:auto;\"   src=\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/12\/woman-opening-hummus-in-takeaway-container-royalty-free-image-1765825212.pjpeg\" class=\"css-0 e1g79fud0\"\/><a target=\"_blank\" rel=\"noopener\" data-theme-key=\"base-link\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.delish.com\/food\/a69648073\/best-healthy-travel-snacks-airports-gas-stations\/&amp;description=Delish&amp;media=https:\/\/hips.hearstapps.com\/hmg-prod\/images\/woman-opening-hummus-in-takeaway-container-royalty-free-image-1765825212.pjpeg?resize=1600:*\" class=\"pinterest css-on9hn5 e1c1bym14\"><img decoding=\"async\" data-dynamic-svg=\"true\" src=\"https:\/\/www.delish.com\/_assets\/design-tokens\/fre\/static\/icons\/social\/pinterest.e8cf655.svg?primary=%2523ffffff\" loading=\"lazy\" data-testid=\"dynamic-svg-base\" height=\"auto\" width=\"auto\" alt=\"pinterest\" class=\"css-4lml0h e1mlxuuw1\"\/><\/a><\/p>\n<p>Dani Serrano\/\/Getty Images<\/p>\n<p data-journey-content=\"true\" data-node-id=\"33\" class=\"css-6wxqfj emevuu60\">Both Schmidt and Strawn recommend reaching for <a href=\"https:\/\/www.delish.com\/cooking\/recipe-ideas\/a43854375\/hummus-recipe\/\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/www.delish.com\/cooking\/recipe-ideas\/a43854375\/hummus-recipe\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"hummus\" data-node-id=\"33.1\" class=\"body-link css-1i7jlb0 emevuu60\" rel=\"noopener\">hummus<\/a> if it&#8217;s available. Strawn notes that pairing hummus with pretzels can provide protein and potassium, while Schmidt says hummus offers travelers a nutrient-dense option on the go. As with any refrigerated item, make sure to consume it within two hours and keep it out of direct sunlight. <\/p>\n<p>Sabra Classic Hummus Snacker <\/p>\n<p><a target=\"_blank\" rel=\"nofollow noopener\" data-theme-key=\"product-image-wrapper\" href=\"https:\/\/www.amazon.com\/dp\/B019QJB978?tag=delish_auto-append-20\" aria-label=\"$3 at Amazon for Classic Hummus Snacker \" data-href=\"https:\/\/www.amazon.com\/dp\/B019QJB978\" data-product-url=\"https:\/\/www.amazon.com\/dp\/B019QJB978\" data-affiliate=\"true\" data-affiliate-url=\"https:\/\/www.amazon.com\/dp\/B019QJB978?tag=delish_auto-append-20\" data-affiliate-network=\"{&quot;afflink_redirect&quot;:&quot;\/_p\/afflink\/10gea\/amazon-sabra-classic-hummus-snacker&quot;,&quot;site_id&quot;:&quot;0ab1c860-336a-4b0b-bb94-dd080aea7a20&quot;,&quot;network&quot;:{&quot;name&quot;:&quot;Amazon&quot;},&quot;metadata&quot;:{&quot;links&quot;:{&quot;default&quot;:&quot;https:\/\/www.amazon.com\/dp\/B019QJB978?tag=delish_auto-append-20&quot;,&quot;sem&quot;:&quot;https:\/\/www.amazon.com\/dp\/B019QJB978?tag=del-lift-20&quot;,&quot;social&quot;:&quot;https:\/\/www.amazon.com\/dp\/B019QJB978?tag=del-soc-lift-20&quot;}}}\" data-vars-ga-call-to-action=\"$3 at Amazon\" data-vars-ga-media-role=\"\" data-vars-ga-media-type=\"Single Product Embed\" data-vars-ga-outbound-link=\"https:\/\/www.amazon.com\/dp\/B019QJB978\" data-vars-ga-product-brand=\"Sabra\" data-vars-ga-product-id=\"2670730a-727d-4815-a71f-edb987697739\" data-vars-ga-product-retailer-id=\"b0d42d0e-3ee2-457b-af6c-d330af4307fb\" data-vars-ga-product-sem3-brand=\"Sabra\" data-vars-ga-product-sem3-category=\"Party Mix\" data-vars-ga-link-treatment=\"(not set) | (not set)\" data-vars-ga-sku=\"B019QJB978\" data-vars-ga-magento-tracking=\"1\" data-vars-ga-swapped-product-retailer-id=\"b0d42d0e-3ee2-457b-af6c-d330af4307fb\" class=\"product-image-link ebgq4gw2 e1b8bpvs0 css-g6od0w e1c1bym14\"><img  alt=\"Classic Hummus Snacker \" title=\"Classic Hummus Snacker \" src=\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/12\/1621544291-GUEST_cbea6352-d92a-44f2-a61b-cf2a97e7f9ab.jpg\" width=\"400\" height=\"400\" decoding=\"async\" loading=\"lazy\"\/><\/a><\/p>\n<p data-journey-content=\"true\" data-node-id=\"35\" class=\"css-6wxqfj emevuu60\">Schmidt also recommends shelf-stable items like <a href=\"https:\/\/www.delish.com\/kitchen-tools\/kitchen-secrets\/a68000999\/how-to-make-applesauce\/\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/www.delish.com\/kitchen-tools\/kitchen-secrets\/a68000999\/how-to-make-applesauce\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"applesauce\" data-node-id=\"35.1\" class=\"body-link css-1i7jlb0 emevuu60\" rel=\"noopener\">applesauce<\/a> pouches or packing your own healthy meal in advance when you can. &#8220;I often use my kids\u2019 lunch boxes and an ice pack for <a href=\"https:\/\/www.delish.com\/cooking\/g2868\/best-road-trip-snacks\/\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/www.delish.com\/cooking\/g2868\/best-road-trip-snacks\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"long car rides\" data-node-id=\"35.3\" class=\"body-link css-1i7jlb0 emevuu60\" rel=\"noopener\">long car rides<\/a>,&#8221; she shares. In addition to these top picks, Strawn says other smart options include yogurt, protein bars, popcorn, turkey or chicken sandwiches on whole-grain bread, or <a href=\"https:\/\/www.delish.com\/food\/g65639688\/healthiest-peanut-butter-brands-nutritionists\/\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/www.delish.com\/food\/g65639688\/healthiest-peanut-butter-brands-nutritionists\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"peanut butter\" data-node-id=\"35.5\" class=\"body-link css-1i7jlb0 emevuu60\" rel=\"noopener\">peanut butter<\/a> spread on high-fiber bread. Opt for dark chocolate over milk chocolate, and travel with a refillable <a href=\"https:\/\/www.delish.com\/kitchen-tools\/cookware-reviews\/g31265509\/best-water-bottles\/\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/www.delish.com\/kitchen-tools\/cookware-reviews\/g31265509\/best-water-bottles\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"water bottle\" data-node-id=\"35.7\" class=\"body-link css-1i7jlb0 emevuu60\" rel=\"noopener\">water bottle<\/a> to stay hydrated throughout your journey. <\/p>\n","protected":false},"excerpt":{"rendered":"Dietitians recommend prioritizing protein and fiber when traveling to stay full and maintain steady energy. They suggest watching&hellip;\n","protected":false},"author":3,"featured_media":451336,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[207272,210,1182,153415,1164,207271,67,132,68,207270],"class_list":{"0":"post-451335","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-best-travel-snacks","9":"tag-health","10":"tag-nutrition","11":"tag-nutritionist","12":"tag-travel","13":"tag-travel-snacks","14":"tag-united-states","15":"tag-unitedstates","16":"tag-us","17":"tag-what-to-eat-when-traveling"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/115730387272453918","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/451335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=451335"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/451335\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/451336"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=451335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=451335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=451335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}