{"id":45498,"date":"2025-07-07T08:22:11","date_gmt":"2025-07-07T08:22:11","guid":{"rendered":"https:\/\/www.europesays.com\/us\/45498\/"},"modified":"2025-07-07T08:22:11","modified_gmt":"2025-07-07T08:22:11","slug":"smartphones-are-overstimulating-these-apps-actually-calm-me-down","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/45498\/","title":{"rendered":"Smartphones are Overstimulating\u2014These Apps Actually Calm Me Down"},"content":{"rendered":"<p>There are things that make a home feel calming, and the same is true of our phones. Here are four apps I\u2019ve personally installed that have done a lot to reduce the anxieties I feel when using my phone.<\/p>\n<p>            4 <\/p>\n<p>                            Niagara Launcher<\/p>\n<p>Your homescreen is the first thing you see when you unlock your phone. Most phones come with home screens that are already filled with large icons, folders, and possibly even a few widgets. Everything wants your attention.<\/p>\n<p>Fortunately, Android phones have the option to completely swap out the default launcher. Niagara Launcher is a minimalist way to launch apps that genuinely makes my phone feel less addictive.<\/p>\n<p>\t\t<a class=\"dc-img-link\" href=\"https:\/\/www.howtogeek.com\/my-phone-feels-less-addictive-but-i-use-it-more-than-ever\/\" rel=\"nofollow noopener\" target=\"_blank\"><\/p>\n<p>                    <img width=\"1920\" height=\"1080\" loading=\"lazy\" decoding=\"async\" alt=\"A woman using her phone while leaning against an hourglass.\" data-img-url=\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/07\/1000058161.jpg\" src=\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/07\/1000058161.jpg\" style=\"display:block;height:auto;max-width:100%;\"\/><\/p>\n<p>\t\t<\/a><\/p>\n<p>                    Related<\/p>\n<p>\t\t<a href=\"https:\/\/www.howtogeek.com\/my-phone-feels-less-addictive-but-i-use-it-more-than-ever\/\" title=\"My Phone Feels Less Addictive, But I Use It More Than Ever\" target=\"_blank\" rel=\"nofollow noopener\"><br \/>\n\t\t\tMy Phone Feels Less Addictive, But I Use It More Than Ever<br \/>\n\t\t<\/a><\/p>\n<p class=\"display-card-excerpt\">Allow me to explain this oxymoron.<\/p>\n<p>The app icons are smaller, and I can swap them out for built-in monochrome alternatives. I can hide the status bar and have very little information visible on-screen at any given time. Important information like my agenda with upcoming events and the week\u2019s weather forecast are all built directly into the launcher, so I don\u2019t need to go searching through other parts of my phone.<\/p>\n<p>In addition to all of this\u2014the interface is designed to be <a href=\"https:\/\/www.howtogeek.com\/783486\/niagara-launcher-is-the-best-android-launcher-for-big-phones\/\" target=\"_blank\" rel=\"nofollow noopener\">easily used one-handed even on the biggest of phones<\/a>. It\u2019s so quick and easy to launch an app that I spend much less time potentially getting distracted by all the icons I scroll by when swiping through a traditional app drawer.<\/p>\n<p>I genuinely appreciate the <a href=\"https:\/\/www.howtogeek.com\/my-favorite-samsung-one-ui-7-features\/\" target=\"_blank\" rel=\"nofollow noopener\">changes Samsung introduced to my Galaxy Z Fold 6 in One UI 7<\/a> and for a while <a href=\"https:\/\/www.howtogeek.com\/homescreen-widgets-now-run-my-life\/\" target=\"_blank\" rel=\"nofollow noopener\">its homescreen widgets ran my life<\/a>, but now I\u2019m back on Niagara Launcher because it\u2019s not only faster, but it just provides a greater sense of calm.<\/p>\n<p>            3 <\/p>\n<p>                            PenCake<\/p>\n<p>I\u2019m writing these words in PenCake. While this app is a recent addition to my life, all of my professional work currently goes through PenCake first. That\u2019s because this app offers the fastest, least distracting way I know to start writing on a screen.<\/p>\n<p>The deliberate, opinionated design is what makes PenCake so worthwhile, and this feels like an app tailor-made for writers like me. When you open the app, you\u2019re presented with a nearly blank white screen. There is a title of your current project at the top and a list of entries underneath. Simply swipe down to start writing a new entry or swipe left and right to switch between projects.<\/p>\n<p>A website can be a project, with each post being its own entry. A novel can be a project, with each entry being a different chapter. A project can be a place for poetry, with each entry being a different poem. Personally, no matter what I\u2019m writing, I find this layout works, and it saves me the mental bandwidth of organizing work into folders even though, in a technical sense, the organization isn\u2019t that different. Presentation matters, and PenCake is intensely helpful in removing distractions that get in the way of me and my thoughts.<\/p>\n<p>            2 <\/p>\n<p>                            Noise Machine<\/p>\n<p>I\u2019m not someone who needs constant background noise, as I\u2019m happy to spend days on silent retreats. But I\u2019m a dad who works from home in a family of four, and my house typically isn\u2019t silent. I\u2019m easily distracted when I\u2019m trying to write\u2014so I put on headphones each day to block out the sound of family life.<\/p>\n<p>For years, I\u2019ve curated a collection of music to play while I work. Lyrics are a no-go. I like neoclassical, but you <a href=\"https:\/\/www.howtogeek.com\/childhood-set-me-up-for-lo-fi-playlist-addiction\/\" target=\"_blank\" rel=\"nofollow noopener\">might think I have a near-obsession with Lo-Fi Girl<\/a> if you were to put my headphones on. Yet picking an album in my music player or browsing through music to keep my listening fresh pulls me away from work more often than I care to admit.<\/p>\n<p>I\u2019ve tried ambient background noise in the past, but I typically get carried away tinkering with the sounds of birds and rain, ultimately returning back to music.<\/p>\n<p>Then, more recently, I discovered Noise Machine. This app provides four types of white noise (white, pink, green, and brown) in five variations (classic, ambient, deep, super deep, and clean). All four sounds are available in classic for free, and a single purchase unlocks all that remains. I find these sounds help me start focusing and stay focused without the distractions of tracks changing or getting swept away by certain songs.<\/p>\n<p>Plus, the interface is the most minimal, no-fuss layout I\u2019ve seen for this sort of app. Within a few seconds, you&#8217;ve seen all there is to see, and it\u2019s time to get back to what you were doing. This app isn\u2019t just good for work, but it can also help with meditation and falling asleep.<\/p>\n<p>            1 <\/p>\n<p>                            Chill Vector Live Wallpaper<\/p>\n<p>I find most images don\u2019t make for great wallpapers, whether they\u2019re photos I\u2019ve taken myself or pictures explicitly offered as downloadable wallpapers. They\u2019re too bright and cluttered. They don\u2019t contrast enough with all icons and text. They ultimately feel like someone handed me a photo and a marker before asking me to take notes. That\u2019s not to say that I don\u2019t appreciate a good wallpaper or even a good animated one\u2014just that I feel they\u2019re hard to find.<\/p>\n<p>Chill Vector Live Wallpaper is my most recent lucky find. It provides a wide range of abstract landscapes to pick from that shift with a degree of depth as you move your phone. The weather can match what\u2019s going on in your area, including the position of the sun or moon. The app informs me of the weather and the time of day without me having to check the clock or actively look for the forecast.<\/p>\n<p>It does all of this with such a clean design. Plus, there\u2019s a vital built-in setting to dim the background, so that app icons and text are clearly legible. I have this cranked all the way up.<\/p>\n<p>This is another app where the full set of features are unlocked by a one-time fee, which I immediately paid.<\/p>\n<p>I remain on the lookout for more apps like these that make my phone a more pleasant place to be. Unlike most people, my phone isn\u2019t merely my smartphone. It\u2019s also my PC.<\/p>\n<p>\t\t<a class=\"dc-img-link\" href=\"https:\/\/www.howtogeek.com\/what-is-a-pc-i-thought-i-knew\/\" rel=\"nofollow noopener\" target=\"_blank\"><\/p>\n<p>                    <img width=\"2560\" height=\"1440\" loading=\"lazy\" decoding=\"async\" alt=\"A Samsung Galaxy Z Fold 6 with S Pen on a coffee table.\" data-img-url=\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/07\/a-samsung-galaxy-z-fold-6-with-s-pen-on-a-coffee-table.jpg\" src=\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/07\/a-samsung-galaxy-z-fold-6-with-s-pen-on-a-coffee-table.jpg\" style=\"display:block;height:auto;max-width:100%;\"\/><\/p>\n<p>\t\t<\/a><\/p>\n<p>                    Related<\/p>\n<p>\t\t<a href=\"https:\/\/www.howtogeek.com\/what-is-a-pc-i-thought-i-knew\/\" title=\"What Is a PC? I Thought I Knew\u2014Then I Got This\" target=\"_blank\" rel=\"nofollow noopener\"><br \/>\n\t\t\tWhat Is a PC? I Thought I Knew\u2014Then I Got This<br \/>\n\t\t<\/a><\/p>\n<p class=\"display-card-excerpt\">The P stands for personal, and here&#8217;s what that now means for me. <\/p>\n<p>In calming down this one device, I remove a lot of anxiety from my entire digital life. And let\u2019s face it, our digital lives are large chunks of our overall lives these days.<\/p>\n","protected":false},"excerpt":{"rendered":"There are things that make a home feel calming, and the same is true of our phones. Here&hellip;\n","protected":false},"author":3,"featured_media":45499,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[611,158,67,132,68],"class_list":{"0":"post-45498","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mobile","8":"tag-mobile","9":"tag-technology","10":"tag-united-states","11":"tag-unitedstates","12":"tag-us"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/114810987865675682","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/45498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=45498"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/45498\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/45499"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=45498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=45498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=45498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}