![\"Bhagyashree](\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/12\/73af80be-c743-4f90-9d6d-b8454a4b5fb6_1766499590872_1766499595702.jpg\" "\\"Bhagyashree")
Bhagyashree shares quick 3-set workout for busy days and travel. (Instagram\/@bhagyashree.online) <\/p>\n
\u201cWhen you\u2019re on holiday, you definitely don\u2019t want to waste time at the gym. So here\u2019s a quick routine that works on your upper body as well as your lower body,\u201d Bhagyashree says.<\/p>\n
She recommends two key exercises:<\/p>\n
1. Reverse lunges with front rows<\/p>\n
- \n
- How to do it:<\/strong> Step one leg backwards into a lunge position while holding a dumbbell<\/a> in each hand. As you lower your back knee toward the ground, perform a front row by pulling the weights toward your chest. Return to standing and switch legs.<\/li>\n<\/ul>\n
- \n
- Benefits:<\/strong> This exercise targets your glutes, quads, and hamstrings while engaging your upper back<\/a>, shoulders, and arms, combining lower- and upper-body strength training in one move.<\/li>\n<\/ul>\n
2. Weighted lunge walk<\/p>\n
- \n
- How to do it:<\/strong> Hold a dumbbell in each hand and take a step forward into a lunge, bending both knees<\/a> to 90 degrees. Push off your front foot to bring your back leg forward into the next lunge step. Continue for the desired distance or number of reps.<\/li>\n
- Benefits: <\/strong>Weighted lunge walks build lower-body strength, improve balance and stability, and also elevate your heart rate, giving you a cardio boost while toning your legs and glutes.<\/li>\n<\/ul>\n
Bhagyashree adds, \u201cDo 3 sets of 20 reps each, and you\u2019ll have covered both cardio and strength training for the day. It\u2019s simple, effective, and perfect when you\u2019re travelling or short on time.\u201d<\/p>\n
Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.<\/p>\n
This article is for informational purposes only and not a substitute for professional medical advice.<\/p>\n
![\"\"](\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/06\/story_trending@2x.png\" "\\"\\"\/")
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Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!<\/a>.<\/p>\n
Catch your daily dose of Fashion<\/a>, Taylor Swift<\/a>, Health<\/a>, Festivals<\/a>, Travel<\/a>, Relationship<\/a>, Recipe<\/a> and all the other Latest Lifestyle News<\/a> on Hindustan Times Website and APPs.<\/p>\n
News<\/a> \/ Lifestyle<\/a> \/ Health<\/a> \/ Bhagyashree shares quick workout that \u2018covers both cardio and strength training’: Do it anywhere, anytime without gym <\/p>\n
See Less <\/p>\n","protected":false},"excerpt":{"rendered":"Published on: Dec 23, 2025 08:15 pm IST Actor Bhagyashree shares a quick workout routine for travel or…\n","protected":false},"author":3,"featured_media":467131,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[33512,9155,1198,210,14467,67833,5841,67,132,68,102504],"class_list":{"0":"post-467130","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-bhagyashree","9":"tag-cardio","10":"tag-fitness","11":"tag-health","12":"tag-health-and-wellness","13":"tag-simple-exercises","14":"tag-strength-training","15":"tag-united-states","16":"tag-unitedstates","17":"tag-us","18":"tag-workout-routine"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/115770264402379032","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/467130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=467130"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/467130\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/467131"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=467130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=467130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=467130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
- Benefits: <\/strong>Weighted lunge walks build lower-body strength, improve balance and stability, and also elevate your heart rate, giving you a cardio boost while toning your legs and glutes.<\/li>\n<\/ul>\n
- How to do it:<\/strong> Hold a dumbbell in each hand and take a step forward into a lunge, bending both knees<\/a> to 90 degrees. Push off your front foot to bring your back leg forward into the next lunge step. Continue for the desired distance or number of reps.<\/li>\n
- Benefits:<\/strong> This exercise targets your glutes, quads, and hamstrings while engaging your upper back<\/a>, shoulders, and arms, combining lower- and upper-body strength training in one move.<\/li>\n<\/ul>\n