{"id":470048,"date":"2025-12-25T04:23:42","date_gmt":"2025-12-25T04:23:42","guid":{"rendered":"https:\/\/www.europesays.com\/us\/470048\/"},"modified":"2025-12-25T04:23:42","modified_gmt":"2025-12-25T04:23:42","slug":"11-high-protein-nuts-to-add-to-your-menu-according-to-dietitians","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/470048\/","title":{"rendered":"11 High-Protein Nuts to Add to Your Menu, According to Dietitians"},"content":{"rendered":"<p class=\"css-6wxqfj emevuu60\"><strong>Protein per ounce: <\/strong>5.73 g<strong\/><\/p>\n<p class=\"css-6wxqfj emevuu60\">Pull apart the shells, and you\u2019ll find little green nuts perfect for coating fish, sprinkling onto salads, or simply tossing with salt or spices. \u201cIn addition to being a complete protein, pistachios are rich in lutein and zexanthin, antioxidants that support eye health. They also provide a good amount of fiber\u2014about <a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/170184\/nutrients\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/fdc.nal.usda.gov\/food-details\/170184\/nutrients\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"3 grams\" class=\"body-link css-inlxvj emevuu60\" rel=\"noopener\">3 grams<\/a> per serving\u2014which helps with digestion and keeps you full,\u201d says <a href=\"https:\/\/samanthacassetty.com\/\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/samanthacassetty.com\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"Samantha Cassetty, M.S., R.D.\" class=\"body-link css-inlxvj emevuu60\" rel=\"noopener\">Samantha Cassetty, M.S., R.D.<\/a>, nutrition and wellness expert and co-author of <a href=\"https:\/\/www.amazon.com\/Sugar-Shock-Hidden-Smart-Swaps\/dp\/1950785009\" rel=\"nofollow noopener\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/www.amazon.com\/Sugar-Shock-Hidden-Smart-Swaps\/dp\/1950785009\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"Sugar Shock\" data-vars-ga-product-id=\"b7e4d6c8-4f04-4b84-b677-2d08601c1b8d\" class=\"body-link product-links css-inlxvj emevuu60\">Sugar Shock<\/a>.<\/p>\n<p class=\"css-6wxqfj emevuu60\">Eating them from their shell also may encourage more mindful snacking. \u201c<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0195666311004855\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0195666311004855\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"Research\" class=\"body-link css-inlxvj emevuu60\" rel=\"noopener\">Research<\/a> suggests that the process of shelling pistachios as you eat can help slow down your pace and make you more aware of how much you&#8217;re consuming,\u201d explains Cassetty. \u201cSeeing the leftover shells also creates a visual cue, which can help prevent overeating.\u201d Another <a href=\"https:\/\/linkinghub.elsevier.com\/retrieve\/pii\/S2475299125029427\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/linkinghub.elsevier.com\/retrieve\/pii\/S2475299125029427\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"study\" class=\"body-link css-inlxvj emevuu60\" rel=\"noopener\">study<\/a> found that nighttime pistachio snacking may positively reshape gut microbiomes of pre-diabetic adults.<\/p>\n","protected":false},"excerpt":{"rendered":"Protein per ounce: 5.73 g Pull apart the shells, and you\u2019ll find little green nuts perfect for coating&hellip;\n","protected":false},"author":3,"featured_media":470049,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[43379,213540,9027,3181,210,2875,1182,213539,67,132,68],"class_list":{"0":"post-470048","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-content-type-round-up-general","9":"tag-contentid-44b95869-2d0d-4f12-b08a-ff1a1c000caa","10":"tag-displaytype-listicle","11":"tag-hasproduct-true","12":"tag-health","13":"tag-locale-us","14":"tag-nutrition","15":"tag-shorttitle-11-high-protein-nuts-dietitians-want-you-to-try","16":"tag-united-states","17":"tag-unitedstates","18":"tag-us"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/115778303021382035","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/470048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=470048"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/470048\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/470049"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=470048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=470048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=470048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}