{"id":473691,"date":"2025-12-26T22:28:11","date_gmt":"2025-12-26T22:28:11","guid":{"rendered":"https:\/\/www.europesays.com\/us\/473691\/"},"modified":"2025-12-26T22:28:11","modified_gmt":"2025-12-26T22:28:11","slug":"how-to-maintain-fitness-new-years-resolutions","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/473691\/","title":{"rendered":"How to maintain fitness New Year\u2019s resolutions"},"content":{"rendered":"<p class=\"text | article-text\">MONROE, La. (KNOE) &#8211; Each year, people try to better themselves with New Year\u2019s resolutions. Fitness is one of the more common resolutions, but for some, it doesn\u2019t last.<\/p>\n<p class=\"text | article-text\">There are ways to keep you on track and maintain your goals throughout the whole year.<\/p>\n<p class=\"text | article-text\">One way is to have a loved one or friend work out with you or encourage you to make progress every day. <\/p>\n<p class=\"text | article-text\">Pain can be a factor that pushes people away from exercising after the first few days. <\/p>\n<p class=\"text | article-text\">Physical Therapist Glenn Guilbeau says that it is important to stretch before and after you exercise, and avoid any painful movements in your workout. <\/p>\n<p class=\"text | article-text\">Achieving fitness goals goes beyond the gym and into the kitchen as well. Guilbeau says you should drink more water than you think and eat a balanced diet of protein and good carbs. <\/p>\n<p class=\"text | article-text\">The biggest factor in turning your resolution into a lifestyle is building discipline to show up each day and make progress even when you don\u2019t want to. <\/p>\n<p class=\"copyright |\">Copyright 2025 KNOE. All rights reserved.<\/p>\n","protected":false},"excerpt":{"rendered":"MONROE, La. (KNOE) &#8211; Each year, people try to better themselves with New Year\u2019s resolutions. Fitness is one&hellip;\n","protected":false},"author":3,"featured_media":473692,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[214805,51,214807,214806,214804,50,52],"class_list":{"0":"post-473691","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-news","8":"tag-fitness-resolution","9":"tag-headlines","10":"tag-how-to-maintain-fitness-resolutions","11":"tag-maintain-fitness-goals","12":"tag-new-years-resolution","13":"tag-news","14":"tag-top-stories"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/115788231658640566","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/473691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=473691"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/473691\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/473692"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=473691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=473691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=473691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}