{"id":47632,"date":"2025-07-08T03:14:16","date_gmt":"2025-07-08T03:14:16","guid":{"rendered":"https:\/\/www.europesays.com\/us\/47632\/"},"modified":"2025-07-08T03:14:16","modified_gmt":"2025-07-08T03:14:16","slug":"denise-austins-6-foods-to-tackle-stubborn-belly-fat","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/47632\/","title":{"rendered":"Denise Austin\u2019s 6 Foods to Tackle Stubborn Belly Fat"},"content":{"rendered":"

Do you want to get flat abs? According to fitness expert Denise Austin, you need to start eating a few belly-blasting foods. In a blog post<\/a>, Austin explains that nutrition is a key part of toning your midsection. \u201cA crucial component to blasting belly fat has to do with what you eat! If you aren\u2019t eating good nutritious food, it will be really tough for you to achieve that toned core that you are looking for,\u201d she says. She recommends foods that are \u201cjam-packed with healthy fats, protein and fiber,\u201d which will speed up your metabolism.<\/p>\n

\tEggs<\/p>\n

\"eggsShutterstock<\/p>\n

Denise incorporates eggs into her diet daily. \u201cHigh in both protein and fat content, eggs will help you feel fuller for longer!\u201d she says.<\/p>\n

\tAvocado<\/p>\n

\"avocados,Shutterstock<\/p>\n

To burn fat, you need to consume it. But stick to the good kind, like avocado. \u201cNot only are avocados rich in nutrients like vitamins K, C and E, they\u2019re also a wonderful source of heart-healthy monounsaturated fats, like those found in olive oil,\u201d she writes.<\/p>\n

5 Best Belly Fat Exercises You Can Do in Just 10 Minutes a Day<\/a><\/p>\n

\tWalnuts<\/p>\n

\"walnuts\"Shutterstock<\/p>\n

Walnuts are another food that Denise tries to incorporate into her diet daily. \u201cRich in omega-3 fatty acids, walnuts are part of a low-glycemic diet\u2014thought to help burn more calories than a high-glycemic diet. Walnuts are also heart-healthy<\/a> and good for the brain, so eat up!\u201d she says.6254a4d1642c605c54bf1cab17d50f1e<\/p>\n

\tCruciferous Veggies<\/p>\n

\"broccoli,Shutterstock<\/p>\n

In another post<\/a>, she adds cruciferous veggies to the list. \u201cAdd more cruciferous veggies to your diet, such as kale, cauliflower and broccoli,\u201d she says. \u201cStudies have shown that these vegetables are rich in antioxidants and can decrease inflammation.\u201d<\/p>\n

\tGreek Yogurt<\/p>\n

\"bowlShutterstock<\/p>\n

In another post<\/a>, she recommends Greek yogurt. \u201cThis creamy treat provides calcium, potassium and protein, and can be used when cooking baked goods, in sauces, and eaten on it\u2019s own, topped with some berries. The extra good news is that studies show that high-protein dairy can help you feel full \u2013 so you eat less \u2013 while boosting fat loss. A win-win!\u201d she says.<\/p>\n

18 Daily Habits That Blast Belly Fat<\/a><\/p>\n

\tAlmonds<\/p>\n

\"almonds\"Shutterstock<\/p>\n

Another nut to crack the flat ab code? Almonds. \u201cFiber, protein, and healthy fats are offered in almonds\u2026 and the Journal of the American Heart Association found that eating 1.5 ounces of almonds every day led to reduced fat in the belly! Make almonds a go-to snack when you want a low-carb, high protein treat,\u201d she says.<\/p>\n","protected":false},"excerpt":{"rendered":"Do you want to get flat abs? According to fitness expert Denise Austin, you need to start eating…\n","protected":false},"author":3,"featured_media":47633,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[7766,1198,210,67,132,68,428],"class_list":{"0":"post-47632","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-celebrity-weight-loss","9":"tag-fitness","10":"tag-health","11":"tag-united-states","12":"tag-unitedstates","13":"tag-us","14":"tag-weight-loss"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/114815439023926400","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/47632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=47632"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/47632\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/47633"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=47632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=47632"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=47632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}