{"id":476708,"date":"2025-12-28T08:23:14","date_gmt":"2025-12-28T08:23:14","guid":{"rendered":"https:\/\/www.europesays.com\/us\/476708\/"},"modified":"2025-12-28T08:23:14","modified_gmt":"2025-12-28T08:23:14","slug":"stay-energized-through-the-holidays","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/476708\/","title":{"rendered":"Stay energized through the holidays"},"content":{"rendered":"<p class=\"text | article-text\">The holidays are busy, and skipping meals or grabbing sweets on the go can leave your energy crashing. Instead, I want you to keep quick, healthy snacks on hand that combine protein and fiber\u2014like nuts with dried fruit, cheese with whole-grain crackers, or Greek yogurt with berries or even a granola bar. Keeping these nutritious snacks on hand is one way to help your body stay energized with the correct fuel. <\/p>\n<p class=\"text | article-text\">Step two, stay hydrated. Fatigue often feels like hunger, and even mild dehydration can slow you down. Liquid IV or other electrolytes can be a great addition to your day as well. <\/p>\n<p class=\"text | article-text\">When it comes to parties, eat a balanced snack before you go and focus on variety, not perfection. Fill most of your plate with colorful foods, then enjoy a small portion of your favorite treat.<\/p>\n<p class=\"text | article-text\">Small habits like these keep your energy steady, your mood up, and your holidays a lot more enjoyable. For more tips, tricks and recipes you can find me at Fareway.com<\/p>\n<p class=\"copyright |\">Copyright 2025 KCRG. All rights reserved.<\/p>\n","protected":false},"excerpt":{"rendered":"The holidays are busy, and skipping meals or grabbing sweets on the go can leave your energy crashing.&hellip;\n","protected":false},"author":3,"featured_media":476709,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[17382,215921,210,7776,1182,67,132,68],"class_list":{"0":"post-476708","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-cooking","9":"tag-fareway","10":"tag-health","11":"tag-iowa","12":"tag-nutrition","13":"tag-united-states","14":"tag-unitedstates","15":"tag-us"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/115796233733353441","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/476708","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=476708"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/476708\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/476709"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=476708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=476708"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=476708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}