{"id":488860,"date":"2026-01-03T06:45:20","date_gmt":"2026-01-03T06:45:20","guid":{"rendered":"https:\/\/www.europesays.com\/us\/488860\/"},"modified":"2026-01-03T06:45:20","modified_gmt":"2026-01-03T06:45:20","slug":"this-17-gadget-can-help-improve-your-grip-strength-in-2026-heres-why-thats-so-important","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/488860\/","title":{"rendered":"This $17 gadget can help improve your grip strength in 2026 \u2014 here&#8217;s why that&#8217;s so important"},"content":{"rendered":"<p class=\"mb-4 text-lg md:leading-8 break-words\">If your New Year&#8217;s goals include prioritizing your health, you may want to consider improving your grip strength. According to <a data-i13n=\"cpos:1;pos:1\" href=\"https:\/\/www.health.harvard.edu\/blog\/grip-strength-may-provide-clues-to-heart-health-201505198022\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:Harvard Health Publishing;cpos:1;pos:1;elm:context_link;itc:0;sec:content-canvas\" class=\"link \">Harvard Health Publishing<\/a>, grip strength was found to be a better predictor of death or cardiovascular disease than blood pressure.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Right now, you can grab a two-pack of the Yahoo reader-favourite <a data-i13n=\"elm:affiliate_link;sellerN:Amazon Canada;elmt:;cpos:2;pos:1\" href=\"https:\/\/shopping.yahoo.com\/rdlw?merchantId=63045c63-8df1-46e8-bdd0-1716edf6ace5&amp;siteId=ca-style&amp;pageId=1p-autolink&amp;contentUuid=35119c9c-de58-464e-8e94-0952366ed1be&amp;featureId=text-link&amp;merchantName=Amazon+Canada&amp;linkText=NIYIKOW+Hand+Grip+Strengthener&amp;custData=eyJzb3VyY2VOYW1lIjoiV2ViLURlc2t0b3AtVmVyaXpvbiIsImxhbmRpbmdVcmwiOiJodHRwczovL3d3dy5hbWF6b24uY2EvU3BvcnRNb25zdGVyLVN0cmVuZ3RoZW5lci1FeGVyY2lzZXItQWRqdXN0YWJsZS1SZXNpc3RhbmNlL2RwL0IwMFBQSlNHNEk_dGFnPXlhaG9vY2FlZGl0LTIwIiwiY29udGVudFV1aWQiOiIzNTExOWM5Yy1kZTU4LTQ2NGUtOGU5NC0wOTUyMzY2ZWQxYmUiLCJvcmlnaW5hbFVybCI6Imh0dHBzOi8vd3d3LmFtYXpvbi5jYS9TcG9ydE1vbnN0ZXItU3RyZW5ndGhlbmVyLUV4ZXJjaXNlci1BZGp1c3RhYmxlLVJlc2lzdGFuY2UvZHAvQjAwUFBKU0c0SSIsImR5bmFtaWNDZW50cmFsVHJhY2tpbmdJZCI6dHJ1ZSwic2l0ZUlkIjoiY2Etc3R5bGUiLCJwYWdlSWQiOiIxcC1hdXRvbGluayIsImZlYXR1cmVJZCI6InRleHQtbGluayJ9&amp;signature=AQAAATvp0ysc8CwoSEHZnD92gZ1-Xn57Outx1dUi_yAyQGff&amp;gcReferrer=https%3A%2F%2Fwww.amazon.ca%2FSportMonster-Strengthener-Exerciser-Adjustable-Resistance%2Fdp%2FB00PPJSG4I&amp;spaceId=1197808996\" class=\"link  rapid-with-clickid etailiffa-link\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:NIYIKOW Hand Grip Strengthener;elm:affiliate_link;sellerN:Amazon Canada;elmt:;cpos:2;pos:1;itc:0;sec:content-canvas\"><strong>NIYIKOW Hand Grip Strengthener<\/strong><\/a> on sale for just $17 on <a data-i13n=\"elm:affiliate_link;sellerN:Amazon Canada;elmt:;cpos:3;pos:1\" href=\"https:\/\/shopping.yahoo.com\/rdlw?merchantId=63045c63-8df1-46e8-bdd0-1716edf6ace5&amp;siteId=ca-style&amp;pageId=1p-autolink&amp;contentUuid=35119c9c-de58-464e-8e94-0952366ed1be&amp;featureId=text-link&amp;merchantName=Amazon+Canada&amp;linkText=Amazon+Canada.&amp;custData=eyJzb3VyY2VOYW1lIjoiV2ViLURlc2t0b3AtVmVyaXpvbiIsImxhbmRpbmdVcmwiOiJodHRwczovL3d3dy5hbWF6b24uY2EvcmVmPW5hdl9sb2dvP3RhZz15YWhvb2NhZWRpdC0yMCIsImNvbnRlbnRVdWlkIjoiMzUxMTljOWMtZGU1OC00NjRlLThlOTQtMDk1MjM2NmVkMWJlIiwib3JpZ2luYWxVcmwiOiJodHRwczovL3d3dy5hbWF6b24uY2EvcmVmPW5hdl9sb2dvIiwiZHluYW1pY0NlbnRyYWxUcmFja2luZ0lkIjp0cnVlLCJzaXRlSWQiOiJjYS1zdHlsZSIsInBhZ2VJZCI6IjFwLWF1dG9saW5rIiwiZmVhdHVyZUlkIjoidGV4dC1saW5rIn0&amp;signature=AQAAAaF6kZUUn4yYzspiawi2XdFJUJVwqPrJZ7OL4R4XYE9q&amp;gcReferrer=https%3A%2F%2Fwww.amazon.ca%2Fref%3Dnav_logo&amp;spaceId=1197808996\" class=\"link  rapid-with-clickid etailiffa-link\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:Amazon Canada.;elm:affiliate_link;sellerN:Amazon Canada;elmt:;cpos:3;pos:1;itc:0;sec:content-canvas\"><strong>Amazon Canada.<\/strong><\/a> Keep scrolling to learn more about this deal and <a href=\"#what-the-experts-say\" data-jump-link=\"\" data-ylk=\"slk:why experts say grip strength is so important;elm:context_link;itc:0;sec:content-canvas\" class=\"link \">why experts say grip strength is so important<\/a>.<\/p>\n<p>The details<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">This two-pack of hand strengtheners features adjustable resistance ranging from 22 pounds to 132 pounds, making it ideal for all fitness levels. It&#8217;s made of heavy-duty plastic reinforced with a metal alloy to create a durable and safe product that&#8217;s comfortable on your hands and fingers.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">To use the NIYIKOW grip strengthener, simply select your desired resistance and start squeezing; it&#8217;ll help strengthen your hands, forearms, wrists, and fingers. It weighs less than half a pound, so you can easily toss it into your backpack or purse to do strengthening exercises while you&#8217;re out and about.<\/p>\n<p>What the experts say<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\"><a data-i13n=\"cpos:5;pos:1\" href=\"https:\/\/www.health.harvard.edu\/blog\/grip-strength-may-provide-clues-to-heart-health-201505198022\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:Research;cpos:5;pos:1;elm:context_link;itc:0;sec:content-canvas\" class=\"link \">Research<\/a> that tracked the grip strength of adults in 17 countries found that each 11-pound decrease in grip strength <a data-i13n=\"cpos:6;pos:1\" href=\"https:\/\/www.health.harvard.edu\/blog\/grip-strength-may-provide-clues-to-heart-health-201505198022\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:was linked to a;cpos:6;pos:1;elm:context_link;itc:0;sec:content-canvas\" class=\"link \">was linked to a<\/a> &#8220;17 per cent higher risk of dying from heart disease, a 9 per cent higher risk of stroke, and a 7 per cent higher risk of heart attack.&#8221;<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">To build muscle strength, experts recommend resistance training two to three times a week. For daily muscle building, experts say that simple things like lifting your milk carton a few times before you put it back in the fridge could help.<\/p>\n<p>What reviewers are saying<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">\ud83d\udecd\ufe0f 9,600+ reviews<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">\u2b50 4.4-star average rating<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">\ud83c\udfc5 Shoppers say &#8220;it really works&#8221; and helps to &#8220;develop hand strength.&#8221;<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Reviewers say that the product is &#8220;sturdy&#8221; and that it gives their hands and arms &#8220;a good workout.&#8221;<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">&#8220;Works great,&#8221; writes one person. Others note that the &#8220;grip is comfortable,&#8221; it&#8217;s &#8220;easy to use,&#8221; and &#8220;does develop hand strength.&#8221;<\/p>\n<p><a data-ylk=\"ct:story;elm:img;itc:0;\" class=\"stretched-box\" href=\"https:\/\/shopping.yahoo.com\/rdlw?merchantId=63045c63-8df1-46e8-bdd0-1716edf6ace5&amp;siteId=ca-style&amp;pageId=1p-autolink&amp;contentUuid=35119c9c-de58-464e-8e94-0952366ed1be&amp;featureId=text-link&amp;merchantName=Amazon+Canada&amp;linkText=Shoppers+describe+the+product+as+%22sturdy%22+and+that+it+gives+them+%22a+good+workout%22+%28Photo+via+Amazon%29.&amp;custData=eyJzb3VyY2VOYW1lIjoiV2ViLURlc2t0b3AtVmVyaXpvbiIsImxhbmRpbmdVcmwiOiJodHRwczovL3d3dy5hbWF6b24uY2EvU3BvcnRNb25zdGVyLVN0cmVuZ3RoZW5lci1FeGVyY2lzZXItQWRqdXN0YWJsZS1SZXNpc3RhbmNlL2RwL0IwMFBQSlNHNEk_dGFnPXlhaG9vY2FlZGl0LTIwIiwiY29udGVudFV1aWQiOiIzNTExOWM5Yy1kZTU4LTQ2NGUtOGU5NC0wOTUyMzY2ZWQxYmUiLCJvcmlnaW5hbFVybCI6Imh0dHBzOi8vd3d3LmFtYXpvbi5jYS9TcG9ydE1vbnN0ZXItU3RyZW5ndGhlbmVyLUV4ZXJjaXNlci1BZGp1c3RhYmxlLVJlc2lzdGFuY2UvZHAvQjAwUFBKU0c0SSIsImR5bmFtaWNDZW50cmFsVHJhY2tpbmdJZCI6dHJ1ZSwic2l0ZUlkIjoiY2Etc3R5bGUiLCJwYWdlSWQiOiIxcC1hdXRvbGluayIsImZlYXR1cmVJZCI6InRleHQtbGluayJ9&amp;signature=AQAAATvp0ysc8CwoSEHZnD92gZ1-Xn57Outx1dUi_yAyQGff&amp;gcReferrer=https%3A%2F%2Fwww.amazon.ca%2FSportMonster-Strengthener-Exerciser-Adjustable-Resistance%2Fdp%2FB00PPJSG4I\" target=\"_blank\" rel=\"noopener\"><img alt=\"photo of NIYIKOW 2 Pack Hand Grip Strengthener, Grip Strength Trainer, Adjustable Resistance 22-132Lbs (10-60kg), Forearm Strengthener, Perfect for Musicians Athletes and Hand Injury Recovery\" loading=\"lazy\" width=\"960\" height=\"960\" decoding=\"async\" data-nimg=\"1\" class=\"rounded-lg\" style=\"color:transparent\" src=\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/10\/fe877920-84ab-11ef-bdfa-dcd6a27a685e.jpeg\"\/><\/a><\/p>\n<p>Shoppers describe the product as &#8220;sturdy&#8221; and that it gives them &#8220;a good workout&#8221; (Photo via Amazon).<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">One shopper says they chose this product to be able to grip their motorcycle better, sharing that &#8220;it really works.&#8221;<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Another writes that after using it on and off, they do &#8220;notice a difference in grip strength,&#8221; adding that it&#8217;s &#8220;very comfortable.&#8221;<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">However, if you&#8217;re hands are on the larger side, one shopper says you might find the gripper &#8220;to be a little small.&#8221;<\/p>\n<p>The verdict<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Shoppers love that the <a data-i13n=\"elm:affiliate_link;sellerN:Amazon Canada;elmt:;cpos:7;pos:1\" href=\"https:\/\/shopping.yahoo.com\/rdlw?merchantId=63045c63-8df1-46e8-bdd0-1716edf6ace5&amp;siteId=ca-style&amp;pageId=1p-autolink&amp;contentUuid=35119c9c-de58-464e-8e94-0952366ed1be&amp;featureId=text-link&amp;merchantName=Amazon+Canada&amp;linkText=NIYIKOW+2+Pack+Hand+Grip+Strengthener&amp;custData=eyJzb3VyY2VOYW1lIjoiV2ViLURlc2t0b3AtVmVyaXpvbiIsImxhbmRpbmdVcmwiOiJodHRwczovL3d3dy5hbWF6b24uY2EvU3BvcnRNb25zdGVyLVN0cmVuZ3RoZW5lci1FeGVyY2lzZXItQWRqdXN0YWJsZS1SZXNpc3RhbmNlL2RwL0IwMFBQSlNHNEk_dGFnPXlhaG9vY2FlZGl0LTIwIiwiY29udGVudFV1aWQiOiIzNTExOWM5Yy1kZTU4LTQ2NGUtOGU5NC0wOTUyMzY2ZWQxYmUiLCJvcmlnaW5hbFVybCI6Imh0dHBzOi8vd3d3LmFtYXpvbi5jYS9TcG9ydE1vbnN0ZXItU3RyZW5ndGhlbmVyLUV4ZXJjaXNlci1BZGp1c3RhYmxlLVJlc2lzdGFuY2UvZHAvQjAwUFBKU0c0SSIsImR5bmFtaWNDZW50cmFsVHJhY2tpbmdJZCI6dHJ1ZSwic2l0ZUlkIjoiY2Etc3R5bGUiLCJwYWdlSWQiOiIxcC1hdXRvbGluayIsImZlYXR1cmVJZCI6InRleHQtbGluayJ9&amp;signature=AQAAATvp0ysc8CwoSEHZnD92gZ1-Xn57Outx1dUi_yAyQGff&amp;gcReferrer=https%3A%2F%2Fwww.amazon.ca%2FSportMonster-Strengthener-Exerciser-Adjustable-Resistance%2Fdp%2FB00PPJSG4I&amp;spaceId=1197808996\" class=\"link  rapid-with-clickid etailiffa-link\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:NIYIKOW 2 Pack Hand Grip Strengthener;elm:affiliate_link;sellerN:Amazon Canada;elmt:;cpos:7;pos:1;itc:0;sec:content-canvas\"><strong>NIYIKOW 2 Pack Hand Grip Strengthener<\/strong><\/a> actually helps to strengthen their hands and arms. They say that it&#8217;s comfortable, easy to use and feels sturdy.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Hundreds of Amazon shoppers have bought one in the past month \u2014 and at its current sale price of $17 for a two-pack, it&#8217;s a gadget we think is worth testing for yourself.<\/p>\n<p>Want to improve your health and fitness in 2026? More buys that will help<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\"><strong>The reviews quoted above reflect the most recent versions at the time of publication.<\/strong><\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\"><strong>Let us know what you think by <\/strong><a data-i13n=\"cpos:8;pos:1\" href=\"https:\/\/ca.style.yahoo.com\/mailto:yahoo.canada.lifestyle.editors@yahooinc.com\" data-ylk=\"slk:emailing us;cpos:8;pos:1;elm:context_link;itc:0;sec:content-canvas\" class=\"link \" target=\"_blank\" rel=\"noopener\"><strong>emailing us<\/strong><\/a><strong> or threading us <\/strong><a data-i13n=\"cpos:9;pos:1\" href=\"https:\/\/www.threads.com\/@yahoocanada\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:@yahoocanada;cpos:9;pos:1;elm:context_link;itc:0;sec:content-canvas\" class=\"link \"><strong>@yahoocanada<\/strong><\/a><strong>. Follow us on <\/strong><a data-i13n=\"cpos:10;pos:1\" href=\"https:\/\/www.tiktok.com\/@yahoonewscanada\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:TikTok;cpos:10;pos:1;elm:context_link;itc:0;sec:content-canvas\" class=\"link \"><strong>TikTok<\/strong><\/a><strong>, <\/strong><a data-i13n=\"cpos:11;pos:1\" href=\"https:\/\/whatsapp.com\/channel\/0029VbAxqXtElagodS4gI53c\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:WhatsApp;cpos:11;pos:1;elm:context_link;itc:0;sec:content-canvas\" class=\"link \"><strong>WhatsApp<\/strong><\/a><strong> and <\/strong><a data-i13n=\"cpos:12;pos:1\" href=\"https:\/\/www.instagram.com\/yahoostyleca\/?hl=en\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:Instagram;cpos:12;pos:1;elm:context_link;itc:0;sec:content-canvas\" class=\"link \"><strong>Instagram<\/strong><\/a><strong>. <\/strong><\/p>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><script async src=\"\/\/www.tiktok.com\/embed.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"If your New Year&#8217;s goals include prioritizing your health, you may want to consider improving your grip strength.&hellip;\n","protected":false},"author":3,"featured_media":306416,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[147023,40452,1198,81918,155186,155185,22250,210,155187,67,132,68],"class_list":{"0":"post-488860","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-amazon-canada","9":"tag-cardiovascular-disease","10":"tag-fitness","11":"tag-grip-strength","12":"tag-hand-grip-strengthener","13":"tag-hand-strength","14":"tag-harvard-health-publishing","15":"tag-health","16":"tag-niyikow-grip-strengthener","17":"tag-united-states","18":"tag-unitedstates","19":"tag-us"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/115829822242237637","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/488860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=488860"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/488860\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/306416"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=488860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=488860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=488860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}