{"id":498758,"date":"2026-01-07T11:05:11","date_gmt":"2026-01-07T11:05:11","guid":{"rendered":"https:\/\/www.europesays.com\/us\/498758\/"},"modified":"2026-01-07T11:05:11","modified_gmt":"2026-01-07T11:05:11","slug":"record-breaking-hong-kong-powerlifter-and-dietitian-now-battles-bad-online-health-advice","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/498758\/","title":{"rendered":"Record-breaking Hong Kong powerlifter and dietitian now battles bad online health advice"},"content":{"rendered":"<p datatype=\"p\" data-qa=\"Component-Component\" class=\"e8zc9q40 css-1c6uqr6 ec74h0k1\">Jaclyn Hei Tsang was working at Queen Elizabeth Hospital in Hong Kong as a clinical dietitian in 2021 when she left her job to become a professional powerlifter.<\/p>\n<p datatype=\"p\" data-qa=\"Component-Component\" class=\"e8zc9q40 css-1c6uqr6 ec74h0k1\">Just a year after she became a full-time athlete, she set a Hong Kong record in the under-57kg (125lb) weight class when she bench pressed 90kg at the 2022 Hong Kong Powerlifting Championships.<\/p>\n<p datatype=\"p\" data-qa=\"Component-Component\" class=\"e8zc9q40 css-1c6uqr6 ec74h0k1\">In the same competition, she squatted 120kg and dead lifted 151kg, for a total weight count of 361kg \u2013 also a Hong Kong record.<\/p>\n<p>Today, the 33-year-old dietitian, <a target=\"_self\" class=\"e1yy41x40 ef9u0v01 css-1ankfgb ecgc78b0\" href=\"https:\/\/www.scmp.com\/lifestyle\/health-wellness\/article\/3279292\/how-family-inspired-hong-kong-teens-transformation-chubby-champion-powerlifter?module=inline&amp;pgtype=article\" title=\"\" data-qa=\"BaseLink-renderAnchor-StyledAnchor\" rel=\"noopener\">powerlifter<\/a> and personal trainer \u2013 and PhD candidate in sport science at the Education University of Hong Kong \u2013 is a fixture in the city\u2019s health and wellness arena, often appearing on talk shows and at sports events to speak about fitness.<img decoding=\"async\" alt=\"Tsang came first in her weight division at the Asian Pacific African Bench Press Classic Championship 2023. Photo: courtesy of Jaclyn Tsang\" data-qa=\"BaseImage-handleRenderImage-StyledImage\" class=\"e1gf69pb2 css-6ikqhs e445x7d0\" loading=\"lazy\" src=\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2026\/01\/4f871099-3114-4b6b-b739-9fe5b906ad76_5261d773.jpg\" title=\"Tsang came first in her weight division at the Asian Pacific African Bench Press Classic Championship 2023. Photo: courtesy of Jaclyn Tsang\"\/>Tsang came first in her weight division at the Asian Pacific African Bench Press Classic Championship 2023. Photo: courtesy of Jaclyn Tsang<\/p>\n<p datatype=\"p\" data-qa=\"Component-Component\" class=\"e8zc9q40 css-1c6uqr6 ec74h0k1\">Tsang says there are many health myths on the internet, with much unfounded advice on which diet to follow or which supplement to take for a successful fitness journey.<\/p>\n<p datatype=\"p\" data-qa=\"Component-Component\" class=\"e8zc9q40 css-1c6uqr6 ec74h0k1\">In her role as a dietitian and personal trainer, she is on a mission to debunk the myths \u2013 mostly through her Instagram page, @fitness_dietitian_hk.<\/p>\n","protected":false},"excerpt":{"rendered":"Jaclyn Hei Tsang was working at Queen Elizabeth Hospital in Hong Kong as a clinical dietitian in 2021&hellip;\n","protected":false},"author":3,"featured_media":498759,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[224024,100971,224025,103299,6922,224022,224032,1198,224029,210,8464,224027,224031,224028,224023,29441,1182,73978,92390,1929,224026,224030,91749,67,132,43664,68],"class_list":{"0":"post-498758","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-asian-powerlifting-federation","9":"tag-build-muscle","10":"tag-cut-weight","11":"tag-dietitian","12":"tag-diets","13":"tag-education-university-of-hong-kong","14":"tag-fairwood","15":"tag-fitness","16":"tag-fitness-nutrition-training-centre","17":"tag-health","18":"tag-hong-kong","19":"tag-hong-kong-benchpress-championship","20":"tag-hong-kong-olympic","21":"tag-hong-kong-powerlifting-championships","22":"tag-hong-kong-powerlifting-federation","23":"tag-national-health-service","24":"tag-nutrition","25":"tag-personal-trainer","26":"tag-powerlifting","27":"tag-protein","28":"tag-queen-elizabeth-hospital","29":"tag-siobhan-haughey","30":"tag-sports-science","31":"tag-united-states","32":"tag-unitedstates","33":"tag-university-of-hong-kong","34":"tag-us"},"share_on_mastodon":{"url":"","error":"Validation failed: Text character limit of 500 exceeded"},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/498758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=498758"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/498758\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/498759"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=498758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=498758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=498758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}