{"id":504496,"date":"2026-01-09T20:16:14","date_gmt":"2026-01-09T20:16:14","guid":{"rendered":"https:\/\/www.europesays.com\/us\/504496\/"},"modified":"2026-01-09T20:16:14","modified_gmt":"2026-01-09T20:16:14","slug":"essential-health-series-the-mail","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/504496\/","title":{"rendered":"Essential health series &#8211; The Mail"},"content":{"rendered":"<p id=\"ejlKQXu5bl\">Starting in Saturday\u2019s Daily Mail, nutritionist Rob Hobson shares how to enjoy eating less with exclusive recipes from his brand-new cookbook.<\/p>\n<p id=\"evNn28jOVO\">When food feels like a chore, portions are small and motivation is low, our two-part recipe serial offers a flexible, practical guide to eating well when you&#8217;re eating less.<\/p>\n<p id=\"eIthozEnBM\">Squeeze maximum nutrition and flavour from every bite and discover the benefits of eating less and eating wisely, making sure you are giving your body what it needs.<\/p>\n<p id=\"eCkBoFs2NY\">Smaller portions don\u2019t have to mean deprivation and if you\u2019re experiencing appetite loss &#8211; whether due to medication, illness, recovery, hormonal changes or stress &#8211; Rob Hobson will show you how to make every mouthful count with every meal.<\/p>\n<p id=\"eTsHjraVCe\"><b data-stringify-type=\"bold\">Only in this weekend\u2019s Daily Mail and The Mail on Sunday.<\/b> <\/p>\n","protected":false},"excerpt":{"rendered":"Starting in Saturday\u2019s Daily Mail, nutritionist Rob Hobson shares how to enjoy eating less with exclusive recipes from&hellip;\n","protected":false},"author":3,"featured_media":504497,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[210,1182,67,132,68],"class_list":{"0":"post-504496","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-nutrition","10":"tag-united-states","11":"tag-unitedstates","12":"tag-us"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/115866985044160414","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/504496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=504496"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/504496\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/504497"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=504496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=504496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=504496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}