{"id":50534,"date":"2025-07-09T04:56:14","date_gmt":"2025-07-09T04:56:14","guid":{"rendered":"https:\/\/www.europesays.com\/us\/50534\/"},"modified":"2025-07-09T04:56:14","modified_gmt":"2025-07-09T04:56:14","slug":"over-40-speedy-strength-test-broad-jump-power-check","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/50534\/","title":{"rendered":"Over-40 Speedy Strength Test: Broad Jump Power Check"},"content":{"rendered":"

As you age, muscle mass naturally declines\u2014especially the type-2, fast-twitch fibers responsible for seamless movement and quick reaction when under pressure, says Luke Jones<\/b>, certified personal trainer at HERO Movement<\/a>. The loss of muscle can creep up on you, negatively impacting the ability to catch yourself during a fall or quickly switch directions. The good news is that Luke created a speedy strength test for anyone over 40 to help determine if your muscles are still top-tier.<\/p>\n

\u201cTraining and testing our explosiveness can help us stay sharp, responsive, and ready\u2014not just in the gym, but in the trials of everyday life,\u201d Luke says.<\/p>\n

If You Can Jump This High, Your Lower Body Power Is Off the Charts<\/a><\/p>\n

A Fast-Paced Strength Test To Assess Muscle Power After 40<\/b>
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\u201cThe standing broad jump is a solid go-to for testing lower-body power\u2014no kit required,\u201d Luke explains. \u201cThe broad jump [shows] how quickly we can create force and control the body through space. It\u2019s an expression of coordination, balance, and how well the nervous system and muscles work together. These are the qualities that help us move confidently, remain upright if we stumble, or lift something quickly without strain. In short: functional strength, at real-world speeds.\u201d<\/p>\n

Here\u2019s how to do it after completing a solid warm-up:
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  1. Stand tall with your feet hip-distance apart and toes behind a line.<\/li>\n
  2. Swing both arms back and slightly bend your knees and hips.<\/li>\n
  3. Explode forward into a jump, keeping your landing soft and stable.<\/li>\n
  4. Practice a few times, then on your best jump, measure the distance between the take-off line and where the back of your back heel landed.<\/li>\n<\/ol>\n

    RELATED: If You Can Finish This 6-Minute Workout, You\u2019re in Great Shape<\/a>6254a4d1642c605c54bf1cab17d50f1e<\/p>\n

    Luke tends to avoid giving benchmarks, as they\u2019re not always \u201cwell established\u201d and can result in unnecessary comparison. They can also vary greatly depending on personal experience. That said, Top End Sports<\/a> provides a rough overview of assessing your scoring.<\/p>\n