{"id":505401,"date":"2026-01-10T05:08:17","date_gmt":"2026-01-10T05:08:17","guid":{"rendered":"https:\/\/www.europesays.com\/us\/505401\/"},"modified":"2026-01-10T05:08:17","modified_gmt":"2026-01-10T05:08:17","slug":"mayo-clinic-diet-app-launches-personalized-meal-plan-feature","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/505401\/","title":{"rendered":"Mayo Clinic diet app launches personalized meal plan feature"},"content":{"rendered":"<p class=\"text | article-text\">ROCHESTER, Minn. (KTTC) \u2013 For some, a challenge to weight loss can be finding the right meal plan that can best fit you, and that\u2019s according to Tara Schmidt, Mayo Clinic\u2019s lead Dietician.<\/p>\n<p class=\"text | article-text\">The<a href=\"https:\/\/apps.apple.com\/us\/app\/mayo-clinic-diet\/id1588661095\" target=\"_self\" rel=\"noopener\" title=\"https:\/\/apps.apple.com\/us\/app\/mayo-clinic-diet\/id1588661095\"> Mayo Clinic\u2019s diet app<\/a> has launched \u2018My Plan\u2019, a personalized meal plan tool that tailors to an individual\u2019s health needs, allergies, schedule, and food preferences.<\/p>\n<p class=\"text | article-text\">\u201cThat really helps people with accountability, and we know that when you can be more accountable to your meal plan, you\u2019ll be more successful,\u201d Schmidt said.<\/p>\n<p class=\"text | article-text\">When using the tool <a href=\"https:\/\/diet.mayoclinic.org\/us\/\" target=\"_self\" rel=\"noopener\" title=\"https:\/\/diet.mayoclinic.org\/us\/\">online<\/a>, members can click the \u2018personalize\u2019 button on the right-hand side of the screen. You will then be asked to answer a series of questions to determine what plan fits you. <\/p>\n<p class=\"text | article-text\">After the survey is completed, a user will be presented with different meal options for breakfast, lunch, and dinner. \u201cIn these cold Minnesota winters, I have loved the soups,\u201d Schmidt added.<\/p>\n<p class=\"text | article-text\">According to Mayo Clinic, member data analysis shows users who regularly use the meal plan tool could lose an average of 12 pounds in 12 weeks.<\/p>\n<p class=\"text | text-start article-text\">Find stories like this and more, <a href=\"https:\/\/www.kttc.com\/page\/kttc-apps-for-ios-and-android-devices\/\" target=\"_blank\" rel=\"noopener\">in our apps<\/a>.<\/p>\n<p class=\"copyright |\">Copyright 2026 KTTC. All rights reserved.<\/p>\n","protected":false},"excerpt":{"rendered":"ROCHESTER, Minn. (KTTC) \u2013 For some, a challenge to weight loss can be finding the right meal plan&hellip;\n","protected":false},"author":3,"featured_media":505402,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[226404,4081,210,207617,19400,3663,226403,50,1182,879,67,132,68],"class_list":{"0":"post-505401","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-2026-eating-goals","9":"tag-diet-tips","10":"tag-health","11":"tag-healthy-eating-tips","12":"tag-mayo-clinic","13":"tag-minnesota","14":"tag-my-plan","15":"tag-news","16":"tag-nutrition","17":"tag-rochester","18":"tag-united-states","19":"tag-unitedstates","20":"tag-us"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/115869077310630827","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/505401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=505401"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/505401\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/505402"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=505401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=505401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=505401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}