{"id":507312,"date":"2026-01-11T00:18:11","date_gmt":"2026-01-11T00:18:11","guid":{"rendered":"https:\/\/www.europesays.com\/us\/507312\/"},"modified":"2026-01-11T00:18:11","modified_gmt":"2026-01-11T00:18:11","slug":"how-to-get-enough-vitamin-d","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/507312\/","title":{"rendered":"How to Get Enough Vitamin D"},"content":{"rendered":"<p>Everyone should consider a daily 1,000- to 2,000 IU supplement as insurance, Manson says. That\u2019s especially key for older adults. \u201cAs you age, you make less vitamin D from the sun and absorb less from food,\u201d Pittas says. He recommends a 4,000 IU supplement for those with prediabetes. But taking more could lead to muscle spasms, fatigue, kidney stones, and even coma. So talk with your doctor first.<\/p>\n","protected":false},"excerpt":{"rendered":"Everyone should consider a daily 1,000- to 2,000 IU supplement as insurance, Manson says. That\u2019s especially key for&hellip;\n","protected":false},"author":3,"featured_media":507313,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[210,227135,187875,1182,67,132,68,1734,212796,227137,26336,227134,227136],"class_list":{"0":"post-507312","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-how-much-vitamin-d-per-day","10":"tag-how-to-get-vitamin-d","11":"tag-nutrition","12":"tag-united-states","13":"tag-unitedstates","14":"tag-us","15":"tag-vitamin-d","16":"tag-vitamin-d-supplement","17":"tag-vitamin-d2","18":"tag-vitamin-d3","19":"tag-what-does-vitamin-d-do","20":"tag-what-foods-have-vitamin-d"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/507312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=507312"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/507312\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/507313"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=507312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=507312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=507312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}