{"id":510663,"date":"2026-01-12T10:56:22","date_gmt":"2026-01-12T10:56:22","guid":{"rendered":"https:\/\/www.europesays.com\/us\/510663\/"},"modified":"2026-01-12T10:56:22","modified_gmt":"2026-01-12T10:56:22","slug":"mrunal-thakur-encourages-taking-out-an-hour-for-yourself-to-workout-daily-jisko-karna-hota-hai-fitness-news","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/510663\/","title":{"rendered":"Mrunal Thakur encourages taking out an hour for yourself to workout daily: \u2018Jisko karna hota hai\u2026\u2019 | Fitness News"},"content":{"rendered":"

Fitness is a lifelong pursuit, but you don\u2019t always need to follow a strict regimen or routine. Even small steps count, and the best workout is whatever activity fits into your schedule, even if it is a 10-minute brisk walk or a quick jog up the stairs. That\u2019s not us, even Mrunal Thakur believes so.<\/p>\n

Talking to Tata<\/a> Play Fitness, the actor encouraged everyone to take out an hour for themselves every day and make working out a priority. \u201cIf you love yourself and love your body, please (give) 1 hour a day, do not give reasons. Jisko karna hota hai\u2026If your phone needs charging, your body needs charging too,\u201d she shared, adding, as long as you\u2019re getting some activity and prioritising fitness, don\u2019t worry about how much or how often you\u2019re exercising. \u201cI usually fit in 3-4 running sessions a week,\u201d she continued.<\/p>\n

\"\"<\/p>\n

How important is it to work out daily?<\/strong><\/p>\n

Making time to work out and eat healthy is a symptom of discipline \u2013 one borne out of commitment to fitness and being active. According to personal trainer Deepika Sharma, you don\u2019t need more time to exercise\u2014you need better priorities.<\/p>\n

\u201cMovement<\/a> <\/strong>isn\u2019t an extra task, it\u2019s a part of living. Walk during calls, stretch before coffee, take the stairs. Small choices stack up. If you\u2019re \u2018too busy,\u2019 you\u2019ve simply chosen something else over your health,\u201d she said.<\/p>\n

\"Mrunal World Health Organization recommends at least 30 minutes of moderate-intensity exercise. (Source: Instagram\/@mrunalthakur)
\nHow can you get started?<\/p>\n

Sharma suggested the following 4 ways in which you can incorporate fitness into your daily life, when it can feel impossible to make time for anything else.<\/p>\n

1. Wake up, move. Before your brain makes excuses, stretch, do 10 squats, or a 30-sec plank. No thinking, just do.<\/p>\n

2. Link movement to something unskippable\u2014push-ups before coffee, a walk after lunch. Habits stack fast.<\/p>\n

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3. Make it default. Stairs over elevator. Stand over sit. Walk over scroll. Tiny choices compound.<\/p>\n

4. Use what\u2019s already there. Play with your kid? Squat while lifting them. Stuck in a call? Walk. No gym needed.<\/p>\n

The World Health Organization recommends at least 30 minutes of moderate-intensity exercise<\/a><\/strong>, five times a week, or 150 minutes.\u00a0While there is no harm in pushing one\u2019s limits, one needs to be careful about overtraining.<\/p>\n

\u201cOne session will not make or break your body. Consistent work over a long period of time is what will give you the results you desire. Also, you can only be consistent if you\u2019re being good to your body,\u201d said Sohrab Khushrushahi, the founder of SOHFIT.<\/p>\n

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Downtime is necessary, too. \u201cSometimes, just moving and enjoying the movement is good enough. Surely, you can have a session or two in a week where you go all out and enjoy that burn, but you can\u2019t do that for 7 days a week, 365 days a year. Your body needs downtime, too,\u201d he told indianexpress.com.<\/p>\n","protected":false},"excerpt":{"rendered":"Fitness is a lifelong pursuit, but you don\u2019t always need to follow a strict regimen or routine. Even…\n","protected":false},"author":3,"featured_media":510664,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[228324,228322,71396,1198,7636,228323,210,17753,79460,71776,228325,77466,228328,228327,67,132,68,228326],"class_list":{"0":"post-510663","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-consistency-in-exercise","9":"tag-daily-workout","10":"tag-deepika-sharma","11":"tag-fitness","12":"tag-fitness-tips","13":"tag-habit-stacking","14":"tag-health","15":"tag-home-workouts","16":"tag-mrunal-thakur","17":"tag-physical-health","18":"tag-sohfit","19":"tag-sohrab-khushrushahi","20":"tag-time-management-for-fitness","21":"tag-travel-fitness","22":"tag-united-states","23":"tag-unitedstates","24":"tag-us","25":"tag-who-exercise-guidelines"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/115881770212759227","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/510663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=510663"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/510663\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/510664"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=510663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=510663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=510663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}