{"id":510865,"date":"2026-01-12T13:05:14","date_gmt":"2026-01-12T13:05:14","guid":{"rendered":"https:\/\/www.europesays.com\/us\/510865\/"},"modified":"2026-01-12T13:05:14","modified_gmt":"2026-01-12T13:05:14","slug":"expert-shares-tips-on-getting-better-sleep","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/510865\/","title":{"rendered":"Expert shares tips on getting better sleep"},"content":{"rendered":"<p><img decoding=\"async\" alt=\"WLS logo\" class=\"awXxV NDJZt sJeUN IJwXl CfkUa EknAv NwgWd \" data-testid=\"prism-image\" draggable=\"false\" src=\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/06\/origin-wls.png\"\/><\/p>\n<p>Monday, January 12, 2026 12:38PM<\/p>\n<p><img decoding=\"async\" src=\"data:image\/svg;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==\" alt=\"Expert shares tips on getting better sleep\"\/><\/p>\n<p class=\"EkqkG IGXmU nlgHS yuUao MvWXB TjIXL aGjvy ebVHC \">CHICAGO (WLS) &#8212; We continue our wellness month and we&#8217;re talking about bad sleep habits.<\/p>\n<p class=\"EkqkG IGXmU nlgHS yuUao lqtkC TjIXL aGjvy \">Dr.  Kenneth Lee, Medical Director at the University of Chicago Sleep Center, talked about late night scrolling and working late, inconsistent sleep routines, how alcohol or marijuana close to bedtime affects sleep and also about exercising right before bed.<\/p>\n<p>Dr. Kenneth Lee, Medical Director at the University of Chicago Sleep Center is here with some tips on how to improve your sleep.<\/p>\n<p class=\"EkqkG IGXmU nlgHS yuUao lqtkC eTIW sUzSN \">Dr. Lee also spoke about good sleep hygiene, sleep supplements and when someone should seek professional help.<\/p>\n<p>Copyright \u00a9 2026 WLS-TV. All Rights Reserved.<\/p>\n","protected":false},"excerpt":{"rendered":"Monday, January 12, 2026 12:38PM CHICAGO (WLS) &#8212; We continue our wellness month and we&#8217;re talking about bad&hellip;\n","protected":false},"author":3,"featured_media":510866,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5124],"tags":[960,5386,1818],"class_list":{"0":"post-510865","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-chicago","8":"tag-chicago","9":"tag-il","10":"tag-illinois"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/115882277423544101","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/510865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=510865"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/510865\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/510866"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=510865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=510865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=510865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}