{"id":511243,"date":"2026-01-12T16:49:13","date_gmt":"2026-01-12T16:49:13","guid":{"rendered":"https:\/\/www.europesays.com\/us\/511243\/"},"modified":"2026-01-12T16:49:13","modified_gmt":"2026-01-12T16:49:13","slug":"shake-it-off-and-sweat-to-taylor-with-this-valley-fitness-coachs-swifitie-liftie-club","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/511243\/","title":{"rendered":"Shake it off and sweat to Taylor with this Valley fitness coach&#8217;s Swifitie Liftie Club"},"content":{"rendered":"<p>Are you a Taylor Swift fan? Do you like to work out?<\/p>\n<p>For anybody looking to shake it off, a Phoenix fitness club says hey, you belong with me.<\/p>\n<p>It\u2019s called the <a href=\"https:\/\/www.swiftieliftie.com\/\" class=\"Link\" target=\"_blank\" rel=\"noopener\">Swiftie Liftie Club<\/a>, and it originated about a year ago with some classes in Phoenix.<\/p>\n<p>    <img decoding=\"async\" class=\"Image\" alt=\"The Swiftie Liftie Club works out at Groundwrk in Phoenix.\"  width=\"880\" height=\"660\" loading=\"lazy\" src=\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2026\/01\/1768236550_304_.jpeg\"\/><\/p>\n<p>     The Swiftie Liftie Club works out at Groundwrk in Phoenix. <\/p>\n<p>And it\u2019s exactly what it sounds like. People get together in studios and at popup events to work out to the music of Taylor Swift. It was started by Scottsdale resident Alexy Posner.<\/p>\n<p>\u201cSo I have loved Taylor for a long time. I&#8217;ve also been in fitness for a very long time and been coaching brands all across the country and started coaching at a studio here in Phoenix called Groundwrk,\u201d she said.<\/p>\n<p>    <img decoding=\"async\" class=\"Image\" alt=\"Alexy Posner celebrates the Swiftie Liftie Club with balloons and a \u201cThe Life of a Showgirl\u201d-inspired outfit at Groundwrk in Phoenix.\"  width=\"880\" height=\"1173\" loading=\"lazy\" src=\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2026\/01\/1768236552_654_.jpeg\"\/><\/p>\n<p>    Alexy Posner celebrates the Swiftie Liftie Club with balloons and a \u201cThe Life of a Showgirl\u201d-inspired outfit at Groundwrk in Phoenix. <\/p>\n<p>Posner says it\u2019s a relaxed atmosphere, but there is one hard-and-fast rule.<\/p>\n<p>\u201cYou can do whatever you want. You can skip a move. The only non-negotiable rule of the Swiftie Liftie Club workouts is if you know the lyrics to the song, you better sing them,\u201d she said.<\/p>\n<p>    <img decoding=\"async\" class=\"Image\" alt=\"Taylor Swift-inspired bracelets and treats for the Swiftie Liftie Club at Groundwrk in Phoenix.\"  width=\"880\" height=\"1173\" loading=\"lazy\" src=\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2026\/01\/1768236553_284_.jpeg\"\/><\/p>\n<p>     Taylor Swift-inspired bracelets and treats for the Swiftie Liftie Club at Groundwrk in Phoenix. <\/p>\n<p>Posner says the idea has drawn interest from throughout the country, and there are plans to bring classes to Los Angeles, Philadelphia and other cities.<\/p>\n<p>And the group is held an outdoor workout session in north Phoenix this weekend to raise money for the Arizona Animal Welfare League.<\/p>\n<p>\n            1 of 11<br \/>\n            \u00a0\u2014\u00a0swiftie-liftie-club-1-20260112.jpeg\n        <\/p>\n<p>Alexy Posner pets a dog from Arizona Animal Welfare League.<\/p>\n<p>Swiftie Liftie Club<\/p>\n<p>\n            2 of 11<br \/>\n            \u00a0\u2014\u00a0swiftie-liftie-club-4-20260112.jpeg\n        <\/p>\n<p>Bracelets for the Swiftie Liftie Club at Groundwrk in Phoenix. <\/p>\n<p>Swiftie Liftie Club<\/p>\n<p>\n            3 of 11<br \/>\n            \u00a0\u2014\u00a0swiftie-liftie-club-8-20260112.jpeg\n        <\/p>\n<p> The Swiftie Liftie Club poses after a workout at Groundwrk in Phoenix. <\/p>\n<p>Swiftie Liftie Club<\/p>\n<p>\n            4 of 11<br \/>\n            \u00a0\u2014\u00a0swiftie-liftie-club-5-20260112.jpeg\n        <\/p>\n<p> Dumbbells, resistance bands and bracelets for the Swiftie Liftie Club at Groundwrk in Phoenix. <\/p>\n<p>Swiftie Liftie Club<\/p>\n<p>\n            5 of 11<br \/>\n            \u00a0\u2014\u00a0swiftie-liftie-club-10-20260112.jpeg\n        <\/p>\n<p> The Swiftie Liftie Club poses after a workout at Groundwrk in Phoenix. <\/p>\n<p>Swiftie Liftie Club<\/p>\n<p>\n            6 of 11<br \/>\n            \u00a0\u2014\u00a0swiftie-liftie-club-3-20260112.jpeg\n        <\/p>\n<p>Taylor Swift lyrics on a gym towel for the Swiftie Liftie Club at Groundwrk in Phoenix. <\/p>\n<p>Swiftie Liftie Club<\/p>\n<p>\n            7 of 11<br \/>\n            \u00a0\u2014\u00a0swiftie-liftie-club-6-20260112.jpeg\n        <\/p>\n<p> The Swiftie Liftie Club poses with a picture of Taylor Swift outside Groundwrk in Phoenix. <\/p>\n<p>Swiftie Liftie Club<\/p>\n<p>\n            8 of 11<br \/>\n            \u00a0\u2014\u00a0swiftie-liftie-club.jpeg\n        <\/p>\n<p>Scottsdale resident Alexy Posner brought together fitness and an enthusiasm for Taylor Swift into the Swiftie Liftie Club.  <\/p>\n<p>Swiftie Liftie Club<\/p>\n<p>\n            9 of 11<br \/>\n            \u00a0\u2014\u00a0swiftie-liftie-club-2-20260112.jpeg\n        <\/p>\n<p> The Swiftie Liftie Club works out at Groundwrk in Phoenix. <\/p>\n<p>Swiftie Liftie Club<\/p>\n<p>\n            10 of 11<br \/>\n            \u00a0\u2014\u00a0swiftie-liftie-club-9-20260112.jpeg\n        <\/p>\n<p>Alexy Posner celebrates the Swiftie Liftie Club with balloons and a \u201cThe Life of a Showgirl\u201d-inspired outfit at Groundwrk in Phoenix. <\/p>\n<p>Swiftie Liftie Club<\/p>\n<p>\n            11 of 11<br \/>\n            \u00a0\u2014\u00a0swiftie-liftie-club-7-20260112.jpeg\n        <\/p>\n<p> Taylor Swift-inspired bracelets and treats for the Swiftie Liftie Club at Groundwrk in Phoenix. <\/p>\n<p>Swiftie Liftie Club<\/p>\n","protected":false},"excerpt":{"rendered":"Are you a Taylor Swift fan? Do you like to work out? For anybody looking to shake it&hellip;\n","protected":false},"author":3,"featured_media":511244,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5131],"tags":[5229,5643,1587,1589,67,586,132,5230,68,2969],"class_list":{"0":"post-511243","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-phoenix","8":"tag-america","9":"tag-arizona","10":"tag-az","11":"tag-phoenix","12":"tag-united-states","13":"tag-united-states-of-america","14":"tag-unitedstates","15":"tag-unitedstatesofamerica","16":"tag-us","17":"tag-usa"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/115883158239050596","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/511243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=511243"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/511243\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/511244"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=511243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=511243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=511243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}