{"id":514094,"date":"2026-01-13T22:36:11","date_gmt":"2026-01-13T22:36:11","guid":{"rendered":"https:\/\/www.europesays.com\/us\/514094\/"},"modified":"2026-01-13T22:36:11","modified_gmt":"2026-01-13T22:36:11","slug":"crunchy-roasted-edamame","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/514094\/","title":{"rendered":"Crunchy Roasted Edamame"},"content":{"rendered":"<ul>\n<li>It\u2019s so easy to make and great in salads, soups and trail mixes too.<\/li>\n<li>Crunchy Roasted Edamame is filled with fiber and plant protein.<\/li>\n<li>You can amp up the flavor by including your favorite spices and sauces.<\/li>\n<\/ul>\n<p id=\"mntl-sc-block_2-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Super easy to make, this <strong>Crunchy Roasted Edamame<\/strong> will be one of your go-to snacks. Edamame are young soybeans, harvested before they\u2019ve ripened. These fiber-filled, protein-packed beans have a mild, nutty flavor, which is enhanced when roasted. The olive oil helps them crisp up, and a sprinkling of salt enhances their flavor even further. Keep reading for our expert tips, including how to <a class=\"recommendation-inline-link-ai\" href=\"https:\/\/www.eatingwell.com\/recipe\/262111\/edamame-with-aleppo-pepper\/\" link-destination-recommendation-ai=\"true\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" target=\"_blank\" rel=\"noopener\">spice up your roasted edamame<\/a>.\u00a0\n<\/p>\n<p>  Tips from the EatingWell Test Kitchen  <\/p>\n<p id=\"mntl-sc-block_5-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> These are the key tips we learned while developing and testing this recipe in our Test Kitchen to make sure it works, tastes great and is good for you too!\u00a0\n<\/p>\n<ul id=\"mntl-sc-block_7-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">\n<li>To quickly thaw frozen shelled edamame, rinse them under warm water for about 1 minute. After rinsing, drain the edamame well and pat them dry.<\/li>\n<li>Let the edamame cool on the baking sheet after roasting. This step helps the beans firm up, resulting in a desirable crunchy texture.<\/li>\n<li>Get creative with the flavor by adding your favorite spice combinations and sauces. We like them with <a class=\"recommendation-inline-link-ai\" href=\"https:\/\/www.eatingwell.com\/recipe\/252886\/paprika-spice-blend\/\" link-destination-recommendation-ai=\"true\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" target=\"_blank\" rel=\"noopener\">smoked paprika, garlic powder<\/a> or onion powder, or tossed with soy sauce and sesame seeds after roasting.<\/li>\n<\/ul>\n<p>  Nutrition Notes  <\/p>\n<ul id=\"mntl-sc-block_10-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">\n<li><a href=\"https:\/\/www.eatingwell.com\/article\/8049006\/health-benefits-of-edamame\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" target=\"_blank\" rel=\"noopener\"><strong>Edamame<\/strong><\/a> are loaded with plant protein, fiber and healthy fats\u2014a perfect combination for lasting satisfaction and blood sugar control. The protein in edamame contains all nine essential amino acids, making it a <a class=\"recommendation-inline-link-ai\" href=\"https:\/\/www.eatingwell.com\/what-is-protein-and-its-benefits-11732679\" link-destination-recommendation-ai=\"true\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"2\" target=\"_blank\" rel=\"noopener\">complete, high-quality protein<\/a>. Edamame are also rich in nutrients, like phosphorus, which is necessary for healthy bones, and potassium, which can help regulate blood pressure.<\/li>\n<li><a href=\"https:\/\/www.eatingwell.com\/is-olive-oil-good-for-you-8766002\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"3\" target=\"_blank\" rel=\"noopener\"><strong>Olive oil<\/strong><\/a> adds some powerful polyphenols to this snack, as well as heart- and brain-healthy fats. Olive oil also contains vitamin K for healthy bones, and <a class=\"recommendation-inline-link-ai\" href=\"https:\/\/www.eatingwell.com\/what-happens-when-you-consume-vitamin-e-regularly-8685814\" link-destination-recommendation-ai=\"true\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"4\" target=\"_blank\" rel=\"noopener\">vitamin E, which supports skin health<\/a>.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"It\u2019s so easy to make and great in salads, soups and trail mixes too. Crunchy Roasted Edamame is&hellip;\n","protected":false},"author":3,"featured_media":514095,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[210,1182,67,132,68],"class_list":{"0":"post-514094","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-nutrition","10":"tag-united-states","11":"tag-unitedstates","12":"tag-us"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/115890184794797282","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/514094","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=514094"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/514094\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/514095"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=514094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=514094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=514094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}