{"id":519882,"date":"2026-01-16T08:00:14","date_gmt":"2026-01-16T08:00:14","guid":{"rendered":"https:\/\/www.europesays.com\/us\/519882\/"},"modified":"2026-01-16T08:00:14","modified_gmt":"2026-01-16T08:00:14","slug":"nutritionist-warns-stop-eating-wheat-roti-every-day-shares-how-bajra-barley-ragi-and-besan-rotis-can-boost-health","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/519882\/","title":{"rendered":"Nutritionist warns \u2018stop eating wheat roti every day\u2019; shares how bajra, barley, ragi and besan rotis can boost health"},"content":{"rendered":"<p class=\"content\">Rotis are a staple in many Indian households, but not all rotis are created equal. From whole wheat to multigrain and even millet-based options, each type offers unique nutrients and <a class=\"backlink\" target=\"_blank\" href=\"https:\/\/www.hindustantimes.com\/lifestyle\/health\/is-sugarcane-juice-good-for-health-know-its-health-benefits-and-risks-101767114019015.html\" data-vars-page-type=\"story\" data-vars-link-type=\"Manual\" data-vars-anchor-text=\"health benefits\" rel=\"noopener\">health benefits<\/a>. To help decode which roti is best for different dietary needs, Khushi Chhabra, clinical nutritionist, shares in her January 14 Instagram post insights on the varieties of rotis and how they can contribute to a balanced and healthy diet. <strong>(Also read: <\/strong><a class=\"backlink\" target=\"_blank\" href=\"https:\/\/www.hindustantimes.com\/lifestyle\/health\/bhopal-nutritionist-shares-simple-lifestyle-habits-that-support-your-heart-brain-gut-and-other-vital-organs-101768402360972.html\" data-vars-page-type=\"story\" data-vars-link-type=\"Manual\" data-vars-anchor-text=\"Bhopal nutritionist shares simple lifestyle habits that support your heart, brain, gut, and other vital organs\" rel=\"noopener\"><strong>Bhopal nutritionist shares simple lifestyle habits that support your heart, brain, gut, and other vital organs<\/strong><\/a><strong> )<\/strong><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2026\/01\/Gemini_Generated_1768477800770_1768477800985.png\" alt=\"Discover the best roti varieties for your health goals and dietary needs. (AI generated image )\" title=\"Discover the best roti varieties for your health goals and dietary needs. (AI generated image )\" width=\"360\" height=\"202\" loading=\"eager\"\/>Discover the best roti varieties for your health goals and dietary needs. (AI generated image )<\/p>\n<p class=\"content \">Are you still eating the same wheat roti every single day? Let\u2019s change that! Your choice of atta can actually be a game-changer for your health goals. One size does NOT fit all when it comes to nutrition. Whether you are focusing on weight loss, managing PCOS, controlling <a class=\"backlink\" target=\"_blank\" href=\"https:\/\/www.hindustantimes.com\/topic\/diabetes\" data-vars-page-type=\"story\" data-vars-link-type=\"Manual\" data-vars-anchor-text=\"diabetes\" rel=\"noopener\">diabetes<\/a>, or just trying to fix your digestion, there is a specific roti that works best for your body type,\u201d Khushi wrote in the caption.<\/p>\n<p class=\"content \">Let\u2019s take a look at her recommendations:<\/p>\n<p>1. Barley Roti (Jau)<\/p>\n<p><strong>Rich in:<\/strong> Soluble fibre, selenium<\/p>\n<p>Benefits:<\/p>\n<ul>\n<li>Helps reduce belly fat<\/li>\n<li>Improves insulin response<\/li>\n<li>Supports liver and heart health<\/li>\n<\/ul>\n<p><strong>Who should take: <\/strong>Prediabetes, <a class=\"backlink\" target=\"_blank\" href=\"https:\/\/www.hindustantimes.com\/topic\/fatty-liver-disease\" data-vars-page-type=\"story\" data-vars-link-type=\"Manual\" data-vars-anchor-text=\"fatty liver\" rel=\"noopener\">fatty liver<\/a>, and cholesterol issues<\/p>\n<p class=\"content \"><strong>Avoid if:<\/strong> Gluten sensitivity<\/p>\n<p>2. Ragi Roti (Finger Millet)<\/p>\n<p><strong>Rich in: <\/strong>Calcium, iron, fibre<\/p>\n<p>Benefits:<\/p>\n<ul>\n<li>Supports weight loss<\/li>\n<li>Improves blood sugar control<\/li>\n<li>Strengthens bones and joints<\/li>\n<\/ul>\n<p><strong>Who should take:<\/strong> Diabetics, Post-menopausal women (bone health), Weight-loss seekers<\/p>\n<p class=\"content \"><strong>Avoid if: <\/strong>Kidney problems, very weak digestion<\/p>\n<p>3. Multigrain Roti<\/p>\n<p><strong>Rich in: <\/strong>Fibre, B-vitamins, minerals<\/p>\n<p>Benefits:<\/p>\n<ul>\n<li>Improves digestion and gut balance<\/li>\n<li>Supports fat loss<\/li>\n<li>Prevents nutrient deficiencies<\/li>\n<\/ul>\n<p><strong>Who should take: <\/strong>PCOS, <a class=\"backlink\" target=\"_blank\" href=\"https:\/\/www.hindustantimes.com\/lifestyle\/health\/how-to-maintain-weight-after-stopping-weight-loss-drugs-like-ozempic-metabolic-physician-shares-sustainable-tips-101768294556843.html\" data-vars-page-type=\"story\" data-vars-link-type=\"Manual\" data-vars-anchor-text=\"weight-loss\" rel=\"noopener\">weight-loss<\/a> goals, general health<\/p>\n<p class=\"content \"><strong>Avoid if:<\/strong> Gluten intolerance<\/p>\n<p>4. Bajra Roti (Pearl Millet)<\/p>\n<p><strong>Rich in:<\/strong> Iron, zinc, insoluble fibre<\/p>\n<p>Benefits:<\/p>\n<ul>\n<li>Boosts iron levels<\/li>\n<li>Improves energy and stamina<\/li>\n<li>Supports weight management<\/li>\n<\/ul>\n<p><strong>Who should take:<\/strong> Anaemia, high physical activity, cold weather diets<\/p>\n<p class=\"content \"><strong>Avoid if:<\/strong> Excess body heat, IBS or acidity<\/p>\n<p>5. Besan Roti<\/p>\n<p><strong>Rich in: <\/strong>Protein, folate, fibre<\/p>\n<p>Benefits:<\/p>\n<ul>\n<li>Improves insulin sensitivity<\/li>\n<li>Supports fat loss<\/li>\n<li>Keeps blood sugar stable<\/li>\n<\/ul>\n<p><strong>Who should take: <\/strong><a class=\"backlink\" target=\"_blank\" href=\"https:\/\/www.hindustantimes.com\/lifestyle\/health\/tired-of-hidden-sugars-try-10-top-rated-sugar-free-protein-powders-for-diabetics-101767178116308.html\" data-vars-page-type=\"story\" data-vars-link-type=\"Manual\" data-vars-anchor-text=\"Diabetics\" rel=\"noopener\">Diabetics<\/a>, PCOS, weight-loss diets<\/p>\n<p class=\"content \"><strong>Avoid if: <\/strong>Severe gas or bloating<\/p>\n<p>6. Jowar Roti (Sorghum)<\/p>\n<p><strong>Rich in: <\/strong>Fibre, magnesium, antioxidants<\/p>\n<p>Benefits:<\/p>\n<ul>\n<li>Improves gut health<\/li>\n<li>Supports heart health<\/li>\n<li>Helps reduce cholesterol levels<\/li>\n<\/ul>\n<p><strong>Who should take:<\/strong> People with bloating, high cholesterol, gluten sensitivity<\/p>\n<p class=\"content \"><strong>Avoid if:<\/strong> Poor digestion or slow gut movement<\/p>\n<p>7. Rice Flour Roti (Akki Roti)<\/p>\n<p><strong>Rich in:<\/strong> Easily digestible carbohydrates<\/p>\n<p>Benefits:<\/p>\n<ul>\n<li>Gentle on weak digestion<\/li>\n<li>Provides quick energy<\/li>\n<li>Gluten-free option<\/li>\n<\/ul>\n<p><strong>Who should take: <\/strong>Digestive issues, recovery diets<\/p>\n<p class=\"content \"><strong>Avoid if:<\/strong> Diabetes<\/p>\n<p>8. Soya Roti<\/p>\n<p><strong>Rich in: <\/strong>Complete protein, isoflavones<\/p>\n<p>Benefits:<\/p>\n<ul>\n<li>Supports muscle building and recovery<\/li>\n<li>Helps control hunger cravings<\/li>\n<li>Supports hormonal balance<\/li>\n<\/ul>\n<p><strong>Who should take: <\/strong>Vegetarians, gym-goers, protein-deficient diets<\/p>\n<p class=\"content \"><strong>Avoid if: <\/strong>Thyroid disorders<\/p>\n<p>9. Oats Roti<\/p>\n<p><strong>Rich in:<\/strong> Soluble fibre, protein<\/p>\n<p>Benefits:<\/p>\n<ul>\n<li>Helps reduce belly fat<\/li>\n<li>Improves cholesterol levels<\/li>\n<li>Stabilises blood sugar spikes<\/li>\n<\/ul>\n<p><strong>Who should take: <\/strong>Diabetics, <a class=\"backlink\" target=\"_blank\" href=\"https:\/\/www.hindustantimes.com\/lifestyle\/health\/senior-cardiologist-lists-best-ways-to-manage-stress-and-important-non-traditional-risk-factors-for-womens-heart-health-101768376108524.html\" data-vars-page-type=\"story\" data-vars-link-type=\"Manual\" data-vars-anchor-text=\"heart health\" rel=\"noopener\">heart health<\/a> focus, weight-loss seekers<\/p>\n<p class=\"content \"><strong>Avoid if:<\/strong> Sensitive gut or frequent bloating<\/p>\n<p class=\"content \">Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.<\/p>\n<p class=\"content \">This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.<\/p>\n","protected":false},"excerpt":{"rendered":"Rotis are a staple in many Indian households, but not all rotis are created equal. From whole wheat&hellip;\n","protected":false},"author":3,"featured_media":519883,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[130024,210,16114,1182,36272,1929,231548,67,132,68,162415],"class_list":{"0":"post-519882","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-gluten-intolerance","9":"tag-health","10":"tag-iron","11":"tag-nutrition","12":"tag-pcos","13":"tag-protein","14":"tag-roti","15":"tag-united-states","16":"tag-unitedstates","17":"tag-us","18":"tag-weight-loss-goals"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/115903727851021207","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/519882","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=519882"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/519882\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/519883"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=519882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=519882"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=519882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}