{"id":550693,"date":"2026-01-29T03:58:21","date_gmt":"2026-01-29T03:58:21","guid":{"rendered":"https:\/\/www.europesays.com\/us\/550693\/"},"modified":"2026-01-29T03:58:21","modified_gmt":"2026-01-29T03:58:21","slug":"wellness-anarchists-the-movement-shunning-the-strict-rules-of-fitness","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/550693\/","title":{"rendered":"Wellness anarchists: The movement shunning the strict rules of fitness"},"content":{"rendered":"<p>Tatts on legs, ciggies in hand, sweat dripping from hair to neck to chest. You\u2019d be mistaken if you thought this was the mosh pit of a punk festival. Instead, you\u2019re at the finish line of a marathon. Among the throes of runners dowsing their tired bodies with water and all-natural electrolytes, a subculture is growing.<\/p>\n<p>They\u2019re athletes in their own right, with bio stats and split times that would amaze even the most dedicated Bryan Johnson disciples. But they stand apart with their beers in one hand, Zyn nicotine pouches in the other. From London to Berlin, Milan to New York, they exist beneath the purview of the Alo-wearing and the optimisation-obsessives. United by their rejection of wellness\u2019 puritanical ideals.<\/p>\n<p>Wellness anarchists, some are calling them. The term was coined this past summer by Tom Garland, a London-based strategist and founder of brand consultancy, edition+partners. In August, he published a\u00a0<a href=\"https:\/\/edition.partners\/articles\/the-rise-of-the-wellness-anarchist\" target=\"_blank\" rel=\"noopener\">cultural analysis<\/a> in which he identified a cohort that occupies a \u201cdistinct middle ground\u201d: people who engage in wellness, but reject the traditional binary of the \u201chyper-optimised bro code on one side and dystopian athleisure-fantasy-land on the other.\u201d As Garland tells Dazed, this cohort is \u201cambitious but not obsessive, health-conscious without being joyless.\u201d<\/p>\n<p>\u00a0Garland first observed this sensibility in British ultra-endurance athlete, William Goodge. During Goodge\u2019s run across Australia, he posted an <a href=\"https:\/\/www.instagram.com\/p\/DJZI55wJ_6V\/?hl=en&amp;img_index=1\" target=\"_blank\" rel=\"noopener\">Instagram<\/a> of him mid-feat: beer in hand, <a href=\"https:\/\/www.instagram.com\/p\/DJD5dQIJh7y\/?hl=en&amp;img_index=1\" target=\"_blank\" rel=\"noopener\">a cigarette alongside it<\/a>. The image was provocative: to drink and smoke during an athletic feat is somewhat of an oxymoron. But for Goodge, this decision was natural: a way to \u201cnormalise the totally bonkers\u201d. \u201cWhen you achieve something, in my world at least, you celebrate with a drink,\u201d Goodge tells Dazed. \u201cIt [was] a release, a vehicle to take my head out of what I was doing, which was running up to 16 hours a day and averaging 111kms for 35 days.\u201d<\/p>\n<p>Athletes like Goodge represent a shift in what\u2019s aspirational today. \u201cThe ultimate flex used to be a graph proving you slept perfectly,\u201d Garland says. \u201cNow, the flex is showing up fresh at 9am after a late night, with no data to explain how you did it. It\u2019s a form of biological arrogance.\u201d This sensibility has long existed at the edges, visible in the feeds of <a href=\"https:\/\/www.instagram.com\/p\/CsWN0LoAFSB\/?hl=en\" target=\"_blank\" rel=\"noopener\">creatives<\/a> and <a href=\"https:\/\/www.tiktok.com\/@connorwestern\/video\/7457567387307609376?is_from_webapp=1\" target=\"_blank\" rel=\"noopener\">everyday athletes<\/a> who reject optimisation as a moral code. Now it\u2019s become increasingly visible, and more openly embraced.<\/p>\n<p>From post-run cigarettes and beers appearing on <a href=\"https:\/\/www.instagram.com\/p\/DQU44-SEUYD\/?img_index=6\" target=\"_blank\" rel=\"noopener\">socials<\/a>, to brands and products built around this attitude, wellness anarchy is permeating. Challenger running label BANDIT raised $14.2 million in a<a href=\"https:\/\/pitchbook.com\/profiles\/company\/509693-50#overview\" target=\"_blank\" rel=\"noopener\"> 2023 Series A raise<\/a>. Search interest in sports-cum-creative magazine Mental Athletic is up 164 per cent year-on-year, per Google Trends data. Nicotine pouches and <a href=\"https:\/\/www.dazeddigital.com\/beauty\/article\/69118\/1\/meet-the-people-taking-psychedelics-to-enhance-their-workouts\" target=\"_blank\" rel=\"noopener\">even psychedelics<\/a> are increasingly used as <a href=\"https:\/\/www.gq.com\/story\/why-men-are-using-nicotine-pouches-for-a-pre-workout-boost\" target=\"_blank\" rel=\"noopener\">pre-workout<\/a>. Literary Sport, a year-old athleisure label, was described on <a href=\"https:\/\/www.tiktok.com\/@throwingfitspod\/video\/7579007998614474015\" target=\"_blank\" rel=\"noopener\">Throwing Fits<\/a> in December as \u201ca running brand for people who smoke.\u201d Even Whoop partnered with Goodge on a branded <a href=\"https:\/\/www.instagram.com\/williamgoodge\/p\/DRR_bxFCEgT\/?hl=en&amp;img_index=1\" target=\"_blank\" rel=\"noopener\">social post<\/a> asking, \u201cwhat\u2019s harder on your body: partying or ultra-marathons?\u201d<\/p>\n<p>Part of its appeal can be explained by a growing disillusionment (and exhaustion) with wellness in its current state. While it remains a multi-trillion-dollar industry (globally valued at $6.8 trillion in 2024, according to the <a href=\"https:\/\/globalwellnessinstitute.org\/press-room\/statistics-and-facts\/\" target=\"_blank\" rel=\"noopener\">Global Wellness Institute<\/a>), its rigid practices no longer feel aspirational. Early mornings, no drinking, tracking glucose, bed by 9pm. The monastic lifestyle often promoted by the industry has rendered even the most well-intentioned among us <a href=\"https:\/\/www.dazeddigital.com\/beauty\/article\/62690\/1\/is-wellness-culture-is-fuelling-a-health-anxiety-crisis\" target=\"_blank\" rel=\"noopener\">anxious<\/a>,<a href=\"https:\/\/www.dazeddigital.com\/life-culture\/article\/65961\/1\/make-introversion-uncool-again-loneliness-wellness-social-media-trend\" target=\"_blank\" rel=\"noopener\"> lonely<\/a> and <a href=\"https:\/\/www.dazeddigital.com\/beauty\/article\/68337\/1\/is-over-exercise-culture-making-us-sad-and-boring-gym-fitness-social-life\" target=\"_blank\" rel=\"noopener\">wondering whether it\u2019s worth it<\/a>. \u201cWellness hit a saturation point and became uncool. When mass brands bought into wellness as a lifestyle, they poured so many marketing dollars into the system that the discourse around it became overwhelming. People started realising [much of it is] a marketing ploy,\u201d says Viktoriia Vasileva, cultural researcher and marketing strategist. \u201cNow, it\u2019s [just] swagless nerds who count their macros and West Village girls who make Pilates and Matcha their whole personality.\u201d<\/p>\n<p>Perhaps that\u2019s why these wellness anarchists, with their punk philosophies and defiant attitudes, feel so captivating. They seem to embody a truer, and more forgiving, representation of the human experience, one that gives permission to work, and to play.<\/p>\n<\/p>\n<p>Dutch model and athlete <a href=\"https:\/\/www.instagram.com\/isa.yasmijn\/\" target=\"_blank\" rel=\"noopener\">Isa-Yasmijn Hinloopen<\/a> adopted this philosophy following her career as a young gymnast. \u201cI\u2019ve lived a life as an athlete where I performed like five days a week,\u201d she tells me. \u201cI would compete every weekend. I\u2019ve done the forced trainings. I\u2019ve done that life. The journey now is purely for fun. I try to really hold on to that. I\u2019m not ever trying to push myself as hard as I was when I was younger.\u201d She also went through years of pure anarchy. \u201cI was on drugs, like, five out of seven days a week,\u201d she recalls.<\/p>\n<p>Today, her approach to wellness is rooted in travel, creativity and play. \u201cI\u2019m still a free spirit, a party girl, [but] my life is crazy in a different way. Not necessarily the drinking and partying, but being super social and basically being everywhere at the same time.\u201d This approach extends beyond the mechanics of her lifestyle to her personal expression. \u201cI feel like I\u2019ve had an aesthetic, artsy approach to sport from early on. That\u2019s definitely something I\u2019m seeing more of [in the industry] over the last few years.\u201d<\/p>\n<p>Peter John is the London-based designer of Studio Peter John. He\u2019s also the muse of cult athletic label UVU and one of Goodge\u2019s best friends. He\u2019s been running since he was 15; a practice so ingrained in his life, he doesn\u2019t \u201creally even think about it\u201d. He also loves to party.<\/p>\n<p>\u201cI remember I went to race in Berlin one year and we had a dinner with a brand the night before,&#8221; he says. \u201c[The race] wasn\u2019t that serious; just a half marathon. I ended up going out all night, didn\u2019t sleep, went straight to the race. Rolled through the half marathon, finished, and then with two friends of mine, ended up going straight to Berghain after the race, as well.\u201d<\/p>\n<p>\u201cIt&#8217;s not something I\u2019d be wanting to do again. But you know, these things happen.\u201d Similar sentiments are acknowledged by everyone I spoke to for this piece. John is the first to admit it\u2019s not easy to sustain. \u201cIt\u2019s not for everyone, that\u2019s for sure. If you dance with the devil, you got to pay the price.\u201d<\/p>\n<p>\u00a0And yet, for all the wild stories (and there are many), the philosophy in practice is less extreme than it first appears. Goodge makes a point to enjoy months of \u201cfun\u201d after his ultra feats. John moves in and out of periods of sobriety. Hinloopen\u2019s \u2018work hard, play hard\u2019 lifestyle comes in waves. Ironically, the anarchists\u2019 philosophy rests upon an ethos of balance. A kind of yin and yang of extremes.<\/p>\n<p>Such is its allure. Intense in some ways, deeply human in others. Naturally, the lifestyle raises questions of privilege. \u201cIt requires a high baseline of health and usually a certain amount of disposable income,\u201d says Garland. \u201cYou need money for race entry and bar tabs, after all.\u201d While the critique is valid, it doesn\u2019t fully account for how the philosophy can function in practice. At its core, it\u2019s oddly democratic. It offers people permission to engage with wellness on their own terms; to go for the run, the yoga class, or simply move their body, without reorganising their entire lives around it. It doesn\u2019t have to be all or nothing.<\/p>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><script async src=\"\/\/www.tiktok.com\/embed.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Tatts on legs, ciggies in hand, sweat dripping from hair to neck to chest. You\u2019d be mistaken if&hellip;\n","protected":false},"author":3,"featured_media":550694,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[1037,12243,12242,12244,12245,12246,12247,12248,10574,1020,1198,210,12240,12241,975,67,132,68],"class_list":{"0":"post-550693","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-art","9":"tag-dazed","10":"tag-dazed-confused","11":"tag-dazed-confused-magazine","12":"tag-dazed-and-confused","13":"tag-dazed-and-confused-magazine","14":"tag-dazedconfused","15":"tag-dazeddigital","16":"tag-fashion","17":"tag-film","18":"tag-fitness","19":"tag-health","20":"tag-ideas","21":"tag-ideas-sharing-network","22":"tag-music","23":"tag-united-states","24":"tag-unitedstates","25":"tag-us"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/115976385615184681","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/550693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=550693"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/550693\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/550694"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=550693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=550693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=550693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}