Shergill, who practises yoga and cardio regularly, continued, \u201cAfter all, we are humans. Then you can do it because your routine is good and your body is burning it out. But if you are not working out and just eating, then it\u2019s a problem.\u201d<\/p>\n
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<\/p>\nTaking a leaf out of this, we reached out to Dt Amreen Sheikh, chief dietitian, KIMS Hospitals, Thane, to understand all about physical activity and diet.<\/p>\n
When physical activity decreases, the body needs less energy. \u201cEating<\/a><\/strong> the same portion sizes or indulging often on inactive days can lead to too many calories. However, being \u2018strict\u2019 doesn\u2019t mean starving. It means being aware of portion sizes and food choices,\u201d Sheikh said.<\/p>\n Does regular exercise give people a free pass to eat whatever they want?<\/strong><\/p>\n Exercise boosts metabolism and helps the body use calories better, but it doesn\u2019t make poor eating habits okay. \u201cIt\u2019s fine to treat yourself occasionally if you stay active, but daily overeating\u2014even if you work out\u2014can still affect your weight, gut health, and energy levels,\u201d shared Sheikh.<\/p>\n Stressing that it is normal to have cravings, Sheikh said: \u201cFood isn\u2019t just fuel; it also plays a social and emotional role. The problem happens when cravings lead to constant overindulging. Planning small, mindful treats can help people enjoy food without feeling deprived.\u201d<\/p>\n Story continues below this ad<\/p>\n Why do people gain weight even when they feel they are \u2018active\u2019?<\/strong><\/p>\n Many people think they burn more calories than they do and underestimate how much they eat. One high-calorie meal can counteract the calories burned in a typical workout<\/a><\/strong>. This imbalance is a common reason people feel stuck even after exercising.<\/p>\n What\u2019s a smarter way to balance workouts and food?<\/strong><\/p>\n Focus on weekly patterns instead of just single days. \u201cOn less active days, lighter meals are better. On days when you move more, your body can handle more calories<\/a><\/strong>, especially from protein and complex carbs. Consistency is more important than perfection.\u201d<\/p>\n What\u2019s the biggest mistake people make with fitness and food?<\/strong><\/p>\n Story continues below this ad<\/p>\n![\"fitness\"](\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2026\/02\/fitness_1600_freepik.jpg\")
Do you exercise regularly? (Photo: Freepik)<\/p>\n\n<\/blockquote>\n