{"id":601552,"date":"2026-02-19T17:57:16","date_gmt":"2026-02-19T17:57:16","guid":{"rendered":"https:\/\/www.europesays.com\/us\/601552\/"},"modified":"2026-02-19T17:57:16","modified_gmt":"2026-02-19T17:57:16","slug":"experts-explain-the-vital-shift-women-need-in-their-40s","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/601552\/","title":{"rendered":"Experts Explain the Vital Shift Women Need in Their 40s"},"content":{"rendered":"

3 min readNew DelhiFeb 19, 2026 09:30 AM IST<\/p>\n

Tamil actor Trisha Krishnan, 42, recently shared a glimpse of training in the gym with a kettlebell. \u201cMe\u2026.who once thought walking was enough\u2026Trying to power up for the weekend,\u201d she shared in an Instagram post.<\/p>\n

Taking a cue from her admission, we asked consultant dietitian and fitness expert Garima Goyal why walking may not be enough for women in their 40s. \u201cWalking is undoubtedly one of the healthiest and most accessible forms of physical activity. It supports cardiovascular health, improves circulation, aids digestion, and contributes to mental well-being. For many people, especially beginners or those returning to movement<\/a><\/strong> after a break, walking is an excellent starting point,\u201d said Goyal.<\/p>\n

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However, as fitness goals evolve or the body ages, walking alone often falls short of meeting all the body\u2019s needs. \u201cWhile it helps maintain basic activity levels, walking does not adequately challenge muscle strength, bone density or metabolic rate. Over time, this can lead to gradual muscle loss, reduced joint stability and slower metabolism, even in people who are otherwise active,\u201d said Goyal.<\/p>\n

Trisha\u2019s realisation underscores the importance of progressive fitness for women in their 40s. \u201cStrength training, core work, and mobility exercises complement walking by building muscle, protecting joints, and supporting posture. Resistance exercises stimulate bone health and improve insulin sensitivity, while core strengthening<\/a><\/strong> enhances balance and reduces the risk of injury. Together, these elements create a more complete and resilient body,\u201d said Goyal.<\/p>\n

\"women It\u2019s important to weight train in the 40s (Photo: Freepik)<\/p>\n

From a wellness perspective, walking should be viewed as a foundation, not the full structure. \u201cIt keeps the body moving, but strength and mobility work help the body stay strong, agile and functional over time. Especially for women in their 40s, incorporating resistance training<\/a><\/strong> becomes increasingly important to counter hormonal changes that affect muscle and bone health,\u201d said Goyal.<\/p>\n

The most effective approach combines walking with strength, flexibility, and recovery, creating a balanced routine that supports long-term health rather than relying on a single form of movement.<\/p>\n

DISCLAIMER:\u00a0This article is based on information from the public domain and\/or the experts we spoke to. Always consult your health practitioner before starting any routine.<\/p>\n","protected":false},"excerpt":{"rendered":"3 min readNew DelhiFeb 19, 2026 09:30 AM IST Tamil actor Trisha Krishnan, 42, recently shared a glimpse…\n","protected":false},"author":3,"featured_media":601553,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[38],"tags":[36262,24292,1198,98697,210,1254,259039,24295,2235,30790,259036,67,132,68,259038,259040,259037],"class_list":["post-601552","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-aging-gracefully","tag-bone-density","tag-fitness","tag-garima-goyal","tag-health","tag-indianexpress-com","tag-kettlebell-for-women","tag-metabolic-health","tag-muscle-loss","tag-strength-training-benefits","tag-trisha-krishnan","tag-united-states","tag-unitedstates","tag-us","tag-walking-vs-weight-lifting","tag-women-fitness-in-their-40s","tag-womens-fitness-over-40"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/116098593278095454","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/601552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=601552"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/601552\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/601553"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=601552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=601552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=601552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}