{"id":618574,"date":"2026-02-26T23:18:25","date_gmt":"2026-02-26T23:18:25","guid":{"rendered":"https:\/\/www.europesays.com\/us\/618574\/"},"modified":"2026-02-26T23:18:25","modified_gmt":"2026-02-26T23:18:25","slug":"gisele-bundchen-shares-exercises-to-boost-core-strength-after-having-three-kids-game-changer-2","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/618574\/","title":{"rendered":"Gisele Bundchen Shares Exercises To Boost Core Strength After Having Three Kids: \u2018Game Changer\u2019"},"content":{"rendered":"

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BYLINE: Instagram @Gisele<\/p>\n

Gisele B\u00fcndchen<\/b> has a new fitness regime that is transforming her body.<\/p>\n

In a video posted on instagram<\/a> on Monday, February 23 the Brazilian model<\/a> and activist demonstrated to fans the exercises she feels are making a huge difference. \u201cThey really have helped me gain my core strength back after my third pregnancy,\u201d she said before demonstrating the simple moves on her hands and knees. \u201cI wish I knew them before and I feel my core is much stronger now.\u201d<\/p>\n

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Instagram\/Gisele B\u00fcndchen<\/p>\n

\u201cAfter my last baby, I started these five slow, intentional movements around eight weeks postpartum,\u201d the mom of three, who welcomed a son<\/a> with now-husband Joaquim Valente<\/strong> last February, explained in the caption.<\/p>\n

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Instagram\/Gisele Bu\u0308ndchen<\/p>\n

\u201cNo traditional crunches, just gentle, conscious work that helped me reconnect with my core and they have been a game changer for me.\u201d<\/p>\n

B\u00fcndchen \u2014 who also shares Benjamin,<\/b> 16, and Vivian<\/b>, 13, with ex-husband Tom Brady<\/b><\/a> \u2014 explained her workout initially began with just five mindful repetitions before gradually working her way up to 20.<\/p>\n

The exercises, which require no equipment, are loosely based on workouts she has been doing in a pilates class.<\/p>\n

\u201cI took almost a full year to return to my regular workouts, and I truly believe slowing down made all the difference for me. It helped me rebuild my deeper core and protect my back. Even now at 45, I feel super strong.\u201d<\/p>\n

She suggested fans check with their health care provider before trying the exercises in her video.<\/p>\n

It\u2019s not the first time she has shared wellness advice. On her Instagram<\/a>\u00a0on March 1, 2023 she posted a photo in a yoga pose and wrote: \u201cBeing healthy is more than a clean diet and exercise. It\u2019s about our attitudes, emotions, beliefs, thoughts and actions.\u201d<\/p>\n

This story Gisele Bundchen Shares Exercises To Boost Core Strength After Having Three Kids: \u2018Game Changer\u2019<\/a> first appeared on Star<\/a>. Add Star as a Preferred Source by clicking here<\/a>.<\/p>\n