{"id":6249,"date":"2025-06-22T21:03:08","date_gmt":"2025-06-22T21:03:08","guid":{"rendered":"https:\/\/www.europesays.com\/us\/6249\/"},"modified":"2025-06-22T21:03:08","modified_gmt":"2025-06-22T21:03:08","slug":"brooke-shields-swears-by-4-workouts-to-stay-strong-sculpted-at-60","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/6249\/","title":{"rendered":"Brooke Shields Swears By 4 Workouts to Stay Strong & Sculpted at 60"},"content":{"rendered":"

Brooke Shields has been in the public eye since she was a baby\u2014eleven months, to be exact. The Ivory Snow Baby went on to assume an impressive modeling and acting career, appearing in classics like Blue Lagoon and Endless Love. At 60 years old, Brooke looks downright spectacular, which is why we\u2019re here with the celeb\u2019s four go-to exercises to sculpt lean muscle and flatten belly fat.<\/p>\n

Why is Brooke\u2019s workout routine so important? Take one look at the star\u2019s sizzling red outfit at the 2025 Tony Awards\u2019 red carpet. It\u2019s all the incentive you need to get started.<\/p>\n

\tPilates<\/p>\n

\"pilatesShutterstock<\/p>\n

Brooke Shields is a major fan of Pilates\u2014namely the Nofar Method\u2014which proves to be an excellent, total-body workout. Nofar combines strength training, cardio, and challenging elements of a classic Pilates session. Essentially every move in Pilates fires up the core, improves flexibility, and boosts posture.<\/p>\n

\u201cI never liked Pilates before,\u201d the celeb shared with TODAY.com<\/a>, but she has no problem finishing her Nofar classes \u201cdripping wet,\u201d and loves that it\u2019s very \u201cspecific\u201d and doesn\u2019t involve impact.<\/p>\n

Denise Austin\u2019s 5 Habits to Tackle Stubborn Belly Fat<\/a><\/p>\n

\tCardio<\/p>\n

\"morningShutterstock<\/p>\n

In addition to the strength-training benefits Pilates provides, Brooke doesn\u2019t skip out on cardio. In fact, she enjoys using the rowing machine or attending a heart-pumping SoulCycle class.<\/p>\n

\u201c[Pilates], combined with drinking less, and then doing a cardio of some kind, like a SoulCycle class or a rower<\/a> with music\u2014do 10 minutes. Even just that, I\u2019ll start to see [results],\u201d Brooke told TODAY.com.<\/p>\n

\tAt-Home Workouts<\/p>\n

\"TiredShutterstock<\/p>\n

Brooke doesn\u2019t need the gym in order to get in a productive sweat session. In fact, the star has been open about her love of working out at home. This all came about due to Brooke having one partial knee replacement and one pending full knee replacement from dancing injuries, according to an interview the star had with TODAY<\/a>.6254a4d1642c605c54bf1cab17d50f1e<\/p>\n

During COVID, she focused on \u201clittle individual muscles \u2026 and started shaping muscles that don\u2019t really get attention.\u201d This involved small movements, such as slow and steady incline mountain climbers and resistance band squats, that \u201cactivate these little muscles that actually wrap around other bigger muscles and they tighten them all in.\u201d<\/p>\n

Denise Austin\u2019s 4 Tips To Tackle \u2018Menopause Belly\u2019 Fat<\/a><\/p>\n

\tInversion Therapy<\/p>\n

\"AShutterstock<\/p>\n

Another favorite workout of Brooke\u2019s is hanging upside down while wearing inversion boots. Inversion therapy\u2014or hanging upside down\u2014offers several benefits, including alleviating joint pressure, decompressing the spine, and relaxing and stretching the muscles. It can also help boost blood flow, improve posture and balance, and lower stress levels.<\/p>\n

Brooke takes it to the next level by incorporating exercises like crunches and sit-ups from this upside down position.<\/p>\n

\u201cI\u2019ve just started hanging upside down in inversion boots, doing hamstring pulls and sit-ups,\u201d Brooke shared with Health, via well+good<\/a>. \u201cI\u2019m amazed at how great it feels on my back. I\u2019ll just hang there and then start doing a whole series of crunches and things like that. It\u2019s really hard, but it\u2019s really great, and I notice a difference.\u201d<\/p>\n

Alexa Mellardo<\/p>\n

\t\tAlexa is a content strategist, editor, and writer based in Greenwich, Connecticut. She has 11+ years of experience creating content for travel, lifestyle, fitness, wellness, F&B, home, and celeb news publications.\t\t\t\t\tRead more about Alexa <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Brooke Shields has been in the public eye since she was a baby\u2014eleven months, to be exact. The…\n","protected":false},"author":3,"featured_media":6250,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[7766,1198,210,7767,67,132,68],"class_list":{"0":"post-6249","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-celebrity-weight-loss","9":"tag-fitness","10":"tag-health","11":"tag-how-to-lose-belly-fat","12":"tag-united-states","13":"tag-unitedstates","14":"tag-us"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/114729045515296587","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/6249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=6249"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/6249\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/6250"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=6249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=6249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=6249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}