3 min readNew DelhiMar 4, 2026 12:30 PM IST<\/p>\n
\u201cDid you know this is one of the fastest and most effective ways to burn body fat?\u201d asks Malaika Arora, as she throws her hands up in the air and raises her toes alternatively, moving her body sideways vigorously. \u201cJust 10 minutes of this Chinese exercise replaces your entire medicine cabinet. Chinese call this the key to healthy longevity,\u201d she shared in the caption of her latest Instagram post, adding that day 1 restores energy flow in the body, stomach and liver, followed by pancreas, intestine and meridians. As you continue to do this, \u201cdigestive issues vanish, and blood sugar normalises\u201d as well.<\/p>\n
In the video, Arora can be seen doing Chinese movements that promote lymphatic drainage and relieve tension in the body. Dr Swapnil Zambare, consultant in arthroscopy at KIMS Hospitals, Thane, helped us decode the benefits of these moves.<\/p>\n
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He shared that these movements work through controlled breathing and fluid, repetitive actions that help stimulate both blood and lymphatic flow. \u201cAs the muscles stretch and contract gently, it improves oxygen delivery and helps the body flush out toxins. People often report lighter joints, less swelling, and reduced fatigue,\u201d said Dr Zambare. With consistent practice, the body feels more energised and flexible.<\/p>\n
\u201cAs the body ages, circulation slows, joints stiffen, and balance weakens. These movements are designed to be low-impact and easy on the joints, making them safe for older adults. Practising regularly can improve mobility, reduce stiffness in the neck, shoulders, and back, and enhance balance, which is important for preventing falls,\u201d explained Dr Zambare.<\/p>\n
\n<\/blockquote>\nGetting started<\/p>\n
His advice? Begin gradually. \u201cStart with 10\u201315 minutes a day and focus on comfort rather than perfection. People with existing joint pain should avoid overstretching and listen to their bodies. Practising on a flat surface, wearing comfortable clothing, and staying hydrated make the experience easier,\u201d said Dr Zambare, adding that consistency is more important than intensity.<\/p>\n
They are very helpful, but not a \u201cfull replacement for other forms of physical activity\u201d. \u201cWhile they boost circulation and flexibility, they don\u2019t fully address strength, endurance, or cardiovascular fitness. Walking, light strength training, or yoga can be combined for a balanced routine. Still, for those who struggle with high-impact exercises, these movements are an excellent starting point,\u201d said Dr Zambare.<\/p>\n
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