{"id":64186,"date":"2025-07-14T06:30:12","date_gmt":"2025-07-14T06:30:12","guid":{"rendered":"https:\/\/www.europesays.com\/us\/64186\/"},"modified":"2025-07-14T06:30:12","modified_gmt":"2025-07-14T06:30:12","slug":"find-out-what-happens-to-the-body-when-you-drink-1-litre-of-water-upon-waking-up-every-morning-food-wine-news","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/64186\/","title":{"rendered":"Find out what happens to the body when you drink 1 litre of water upon waking up every morning | Food-wine News"},"content":{"rendered":"

Opinions are divided over what you should do right after waking up \u2014 drink tea, go for a walk, eat fruit, or have breakfast. However, the most basic and \u201cbeneficial\u201d thing to do is drink water, even before brushing your teeth. \u201cDrinking 1 litre of water right after you wake up can be beneficial. It can do wonders for your health,\u201d said Dr Manjusha Agarwal, senior consultant, internal medicine, Gleneagles Hospital Parel, Mumbai.<\/p>\n

After 6\u20138 hours of sleep, your body tends to get dehydrated. \u201cGiving it water first thing in the morning helps to \u2018wake up\u2019 your organs, flush out toxins, and\u00a0kickstart the system<\/strong><\/a> to be able to function better every day,\u201d Dr Agarwal said, adding that one of the most significant benefits is improved digestion.<\/p>\n

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According to the expert, water helps your stomach and intestines work more smoothly. \u201cIt also prevents constipation and bloating. Many people who start their day with water<\/a><\/strong> find that their digestion improves, and they feel lighter throughout the day, with visible results on their skin as well. The skin will feel fresh, smooth, and hydrated. It also supports clear skin. Water removes toxins from the body, which can help reduce pimples and dryness, giving your skin a healthy glow,\u201d explained Dr Agarwal.<\/p>\n

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\"gut Here\u2019s what to consider (Photo: Getty Images\/Thinkstock)<\/p>\n

Drinking water early also boosts your energy<\/a><\/strong> levels. \u201cWhen your body is hydrated, your brain works better, you feel more alert, and your mood improves. Drinking water in the morning<\/a><\/strong> may help improve calorie burning and support weight management, along with eating a balanced diet and exercising daily,\u201d said Dr Agarwal.<\/p>\n

So, if you want a simple, natural way to feel fresher, more\u00a0active<\/strong><\/a>, and healthier, try drinking 1 litre of water every morning and feel refreshed\u00a0and healthy. \u201cPeople with heart, liver, and kidney problems should be cautious about taking this much water and should follow their doctor\u2019s advice and take it accordingly,\u201d said Dr Agarwal.<\/p>\n

DISCLAIMER:\u00a0This article is based on information from the public domain and\/or the experts we spoke to. Always consult your health practitioner before starting any routine.<\/p>\n","protected":false},"excerpt":{"rendered":"Opinions are divided over what you should do right after waking up \u2014 drink tea, go for a…\n","protected":false},"author":3,"featured_media":64187,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[45773,45771,16119,210,1254,45769,1182,45772,67,132,68,45770],"class_list":{"0":"post-64186","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-detoxification","9":"tag-digestion-improvement","10":"tag-energy-boost","11":"tag-health","12":"tag-indianexpress-com","13":"tag-morning-hydration","14":"tag-nutrition","15":"tag-skin-health","16":"tag-united-states","17":"tag-unitedstates","18":"tag-us","19":"tag-water-benefits"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/114850183431950634","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/64186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=64186"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/64186\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/64187"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=64186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=64186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=64186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}