{"id":643518,"date":"2026-03-09T16:11:13","date_gmt":"2026-03-09T16:11:13","guid":{"rendered":"https:\/\/www.europesays.com\/us\/643518\/"},"modified":"2026-03-09T16:11:13","modified_gmt":"2026-03-09T16:11:13","slug":"nfl-free-agency-2026-live-updates-signings-rumors-and-trades-tracker","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/643518\/","title":{"rendered":"NFL free agency 2026 live updates: Signings, rumors and trades tracker"},"content":{"rendered":"<p>The NFL calendar says that free agency won&#8217;t officially start until Wednesday, but don&#8217;t be fooled by that. The real action kicks off at 12 p.m. ET on Monday with the start of the legal tampering period.\u00a0<\/p>\n<p>This is a two-day window where teams are allowed to contact the agent of any unrestricted free agent and attempt to negotiate a contract. In the past, teams were NOT allowed to contact players directly, but that will change this year. For the first time, teams <a href=\"https:\/\/x.com\/TomPelissero\/status\/2030760872218448172\" target=\"_blank\" rel=\"nofollow\">will be permitted to directly contact<\/a> up to five free agents during the tampering window. \u00a0<\/p>\n<p>Although players are allowed to agree to terms on a contract with a new team during the tampering period, no one can actually sign their new deal until the start of free agency at 4 p.m. ET on Wednesday.\u00a0<\/p>\n<p>That being said, Monday is always one of the busiest days of free agency and we&#8217;re <a href=\"https:\/\/www.cbssports.com\/nfl\/news\/2026-nfl-free-agency-tracker-updates\/\" target=\"_blank\" rel=\"nofollow noopener\">going to be tracking<\/a> it all here in our live blog. If you want the latest on every move, trade and deal that&#8217;s being made, this is where you need to be.\u00a0<\/p>\n<p>If you want to know who the best free agents are, Pete Prisco <a href=\"https:\/\/www.cbssports.com\/nfl\/news\/pete-priscos-top-100-nfl-free-agents-for-2026\/\" target=\"_blank\" rel=\"nofollow noopener\">ranked the top 100 players right here<\/a>. His top two players &#8212; Tyler Linderbaum and Trey Hendrickson &#8212; likely won&#8217;t be available for long.\u00a0<\/p>\n<p>With that in mind, let&#8217;s get to the rumors, reports and free agency deals.\u00a0<\/p>\n<p><a href=\"https:\/\/www.cbssports.com\/watch\/live?ftag=CBS-16-10acb3e\" target=\"_blank\" rel=\"nofollow noopener\">CBS Sports HQ will be talking free agency throughout the day and will keep you updated on all the latest moves.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"The NFL calendar says that free agency won&#8217;t officially start until Wednesday, but don&#8217;t be fooled by that.&hellip;\n","protected":false},"author":3,"featured_media":643519,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[10],"tags":[273726,273730,1232,273727,273729,273728,62,67,132,68],"class_list":["post-643518","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sports","tag-2026-nfl-free-agency-updates","tag-free-agency-live-updates","tag-nfl","tag-nfl-free-agency-frenzy-2026","tag-nfl-signings-tracker","tag-nfl-trades-tracker","tag-sports","tag-united-states","tag-unitedstates","tag-us"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/116200098243013206","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/643518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=643518"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/643518\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/643519"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=643518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=643518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=643518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}