{"id":64605,"date":"2025-07-14T10:21:20","date_gmt":"2025-07-14T10:21:20","guid":{"rendered":"https:\/\/www.europesays.com\/us\/64605\/"},"modified":"2025-07-14T10:21:20","modified_gmt":"2025-07-14T10:21:20","slug":"what-does-ashwagandha-do-here-are-all-the-benefits","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/64605\/","title":{"rendered":"What Does Ashwagandha Do? Here Are All the Benefits"},"content":{"rendered":"

If you\u2019re interested in adaptogen supplements, then you might be wondering, What does ashwagandha do? A popular ingredient in wellness and beauty products, ashwagandha<\/a> has become a buzzword in recent years. However, like most wellness trends, it\u2019s nothing new.<\/p>\n

According to Trevor Cates, ND, a naturopathic doctor and founder of The Spa Dr.<\/a>, ashwagandha has been used for centuries in Ayurvedic medicine. \u201cAshwagandha is a powerful adaptogenic herb to help the body adapt to stress and restore balance,\u201d she says. \u201cIt comes from the root of the Withania somnifera plant and is known for its calming and revitalizing properties\u2014something I often recommend to help support a healthy stress response and overall well-being.\u201d<\/p>\n

Clarissa Lenherr<\/a>, a registered nutritional-therapy practitioner and a certified member of the British Association of Nutrition and Lifestyle Medicine<\/a>, adds that ashwagandha can also help manage your body\u2019s response to stress in the future.<\/p>\n

\u201cResearch<\/a> suggests it may help improve resilience to stress and enhance quality of life,\u201d says Lenherr. \u201cFor example, a double-blind, placebo-controlled trial in adults found that high-concentration, full-spectrum ashwagandha-root extract significantly improved stress resistance and well-being.\u201d<\/p>\n

Benefits of ashwagandha<\/p>\n

Better sleep<\/p>\n

\u201cAshwagandha may also support better sleep. Although research is still limited, some small studies<\/a> have found it could be helpful for people experiencing insomnia,\u201d says Lenherr.<\/p>\n

Dr. Cates agrees: \u201cI often suggest ashwagandha to people looking to reduce anxiety and improve sleep, energy, and focus\u2014especially when they\u2019re feeling overwhelmed or burned out.\u201d<\/p>\n

New Chapter Magnesium + Ashwagandha<\/p>\n

Erbology Ashwagandha Powder<\/p>\n

Balance cortisol levels<\/p>\n

\u201cAshwagandha helps the body stay resilient in the face of stress by supporting the adrenal glands and balancing cortisol levels. What I love about it is that it promotes a sense of calm and grounded energy\u2014without making you feel sedated,\u201d says Dr. Cates. \u201cIt may also support hormone balance and immune function. It\u2019s one of those herbs that can make a noticeable difference when used consistently as part of a holistic approach to health.\u201d<\/p>\n

Himalaya Organic Ashwagandha<\/p>\n

Antioxidant support<\/p>\n

\u201cIt also provides antioxidant support, which is key for protecting the body from oxidative stress and aging,\u201d says Dr. Cates.<\/p>\n","protected":false},"excerpt":{"rendered":"If you\u2019re interested in adaptogen supplements, then you might be wondering, What does ashwagandha do? A popular ingredient…\n","protected":false},"author":3,"featured_media":64606,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[210,1060,2107,67,132,68,3149],"class_list":{"0":"post-64605","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-medication","8":"tag-health","9":"tag-medication","10":"tag-shopping","11":"tag-united-states","12":"tag-unitedstates","13":"tag-us","14":"tag-wellness"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/114851091767851530","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/64605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=64605"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/64605\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/64606"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=64605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=64605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=64605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}