\u201cThere is a high risk for dangerous heat illness for anyone, especially for the very young, the very old, those without air conditioning, and those active outdoors. There is a high risk for heat illness for sensitive populations including the very young, the very old, those without air conditioning, and those active outdoors,\u201d according to the NWS.<\/p>\n
The full list of affected locations includes:<\/p>\n
- \n
- 5 Freeway corridor near Santa Clarita<\/li>\n
- Catalina\/Santa Barbara Islands<\/li>\n
- Santa Clarita Valley<\/li>\n
- San Luis Obispo County Beaches<\/li>\n
- San Luis Obispo County Inland Central Coast<\/li>\n
- Santa Lucia Mountains<\/li>\n
- San Luis Obispo County Mountains<\/li>\n
- Santa Barbara County Central Coast Beaches<\/li>\n
- Santa Barbara County Inland Central Coast<\/li>\n
- Santa Ynez Valley<\/li>\n
- Santa Barbara County Southwestern Coast<\/li>\n
- Santa Barbara County Southeastern Coast<\/li>\n
- Santa Ynez Mountains Western Range<\/li>\n
- Santa Ynez Mountains Eastern Range<\/li>\n
- Santa Barbara County Interior Mountains<\/li>\n
- Ventura County Beaches<\/li>\n
- Ventura County Inland Coast<\/li>\n
- Lake Casitas<\/li>\n
- Ojai Valley<\/li>\n
- Central Ventura County Valleys<\/li>\n
- Malibu<\/li>\n
- Los Angeles County Beaches<\/li>\n
- Palos Verdes Peninsula<\/li>\n
- Los Angeles County Inland Coast including Downtown Los Angeles<\/li>\n
- Western Santa Monica Mountains Recreational area<\/li>\n
- Eastern Santa Monica Mountains Recreational area<\/li>\n
- Calabasas\/Agoura Hills<\/li>\n
- San Fernando Valley<\/li>\n
- Southeastern Ventura County Valleys<\/li>\n
- Santa Susana Mountains<\/li>\n
- Southern Ventura County Mountains<\/li>\n
- Western San Gabriel Mountains\/Highway 14 Corridor<\/li>\n
- Eastern San Gabriel Mountains<\/li>\n
- San Gabriel Valley<\/li>\n<\/ul>\n
![](\"https:\/\/published.unitedrobots.se\/images\/img_804187786_03150811957_WeatherWarningImage.png\"\/)
\nStaying safe in high temperatures<\/p>\nSafety tips from the Environmental Health and Safety office at UC Irvine<\/a>:<\/p>\n
- \n
- Drink water:<\/b> Drinking plenty of water frequently is vital for those exposed to heat. An individual may produce as much as 2 to 3 gallons of sweat per day. To replenish that fluid you should drink 3 to 4 cups of water every hour.<\/li>\n
- Take breaks:<\/b> Taking breaks in a cool shaded area and allowing time for recovery from the heat during the day are effective ways to avoid heat-related illness.<\/li>\n
- Avoid some beverages:<\/b> Avoid or limit the use of alcohol and caffeine during periods of extreme heat. Both dehydrate the body.<\/li>\n
- Stop and rest:<\/b> If you start to feel symptoms such as nausea, dizziness, weakness or unusual fatigue, rest in a cool shaded area. If symptoms persist or worsen seek immediate medical attention.<\/li>\n
- Clothing:<\/b> Whenever possible, wear clothing that provides protection from the sun but allows airflow to the body. Protect your head and shade your eyes when outdoors.<\/li>\n
- Be prepared:<\/b> When in the heat be sure to pay extra attention to those you\u2019re with and be sure you know how to call for medical attention.<\/li>\n<\/ul>\n
For information about cooling centers operated by Los Angeles, Orange, Riverside and San Bernardino counties, see https:\/\/ready.lacounty.gov\/heat\/<\/a>, https:\/\/ocgov.com\/cooling-centers<\/a>, https:\/\/capriverside.org\/cool-centers<\/a> and DPH<\/a>.<\/p>\n
- Take breaks:<\/b> Taking breaks in a cool shaded area and allowing time for recovery from the heat during the day are effective ways to avoid heat-related illness.<\/li>\n
- Drink water:<\/b> Drinking plenty of water frequently is vital for those exposed to heat. An individual may produce as much as 2 to 3 gallons of sweat per day. To replenish that fluid you should drink 3 to 4 cups of water every hour.<\/li>\n